Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
11/1/2016 |
Run |
|
Easy |
5.3 mi |
35:21 |
6:42 |
|
10/31/2016 |
Run |
|
Normal |
7.3 mi |
50:01 |
6:52 |
|
10/30/2016 |
Run |
|
Easy |
6.4 mi |
44:57 |
7:03 |
|
10/29/2016 |
Run |
|
Easy |
3.8 mi |
30:16 |
7:55 |
|
10/29/2016 |
Run |
|
Easy |
1.9 mi |
14:52 |
7:40 |
|
10/28/2016 |
Run |
|
Easy |
2.3 mi |
15:20 |
6:50 |
|
10/27/2016 |
Run |
|
Easy |
6.3 mi |
44:14 |
7:00 |
|
10/26/2016 |
Run |
|
Interval |
6.5 mi |
38:46 |
6:01 |
|
10/25/2016 |
Run |
|
Easy |
6.3 mi |
44:38 |
7:04 |
|
10/24/2016 |
Run |
|
Easy |
4.2 mi |
29:40 |
7:06 |
|
10/23/2016 |
Run |
|
Easy |
2.7 mi |
19:48 |
7:14 |
|
10/23/2016 |
Run |
|
Easy |
1.9 mi |
15:25 |
7:57 |
|
10/22/2016 |
Run |
|
Normal |
8.0 mi |
1:12:57 |
9:07 |
|
10/22/2016 |
Run |
|
Normal |
3.0 mi |
23:51 |
7:53 |
|
10/21/2016 |
Run |
|
Easy |
4.1 mi |
26:52 |
6:30 |
|
10/20/2016 |
Run |
|
Interval |
7.0 mi |
43:38 |
6:13 |
|
10/19/2016 |
Run |
|
Easy |
2.2 mi |
14:52 |
6:46 |
|
10/18/2016 |
Run |
|
Easy |
4.2 mi |
26:58 |
6:25 |
|
10/17/2016 |
Run |
|
Normal |
5.1 mi |
32:36 |
6:22 |
|
10/16/2016 |
Run |
|
Long |
12.4 mi |
1:22:26 |
6:39 |
|
10/15/2016 |
Run |
|
Easy |
1.5 mi |
11:52 |
7:59 |
|
10/15/2016 |
Run |
|
Easy |
1.6 mi |
13:38 |
8:19 |
|
10/14/2016 |
Run |
|
Easy |
2.2 mi |
14:41 |
6:41 |
|
10/13/2016 |
Run |
|
Normal |
6.4 mi |
42:11 |
6:38 |
|
10/12/2016 |
Run |
|
Interval |
4.3 mi |
25:58 |
5:59 |
|
10/11/2016 |
Run |
|
Easy |
2.5 mi |
16:50 |
6:40 |
|
10/10/2016 |
Run |
|
Easy |
5.2 mi |
35:04 |
6:42 |
|
10/9/2016 |
Run |
|
Normal |
8.2 mi |
53:51 |
6:35 |
|
10/8/2016 |
Run |
|
Long |
7.8 mi |
59:10 |
7:36 |
|
10/8/2016 |
Run |
|
Easy |
0.8 mi |
6:53 |
8:30 |
|
10/8/2016 |
Run |
|
Easy |
0.8 mi |
6:33 |
8:31 |
|
10/7/2016 |
Run |
|
Normal |
6.3 mi |
40:41 |
6:26 |
|
10/6/2016 |
Run |
|
Normal |
5.2 mi |
33:36 |
6:25 |
|
10/5/2016 |
Run |
|
Easy |
2.2 mi |
15:05 |
6:45 |
|
10/4/2016 |
Run |
|
Normal |
5.1 mi |
33:15 |
6:33 |
|
10/3/2016 |
Run |
|
Easy |
1.5 mi |
10:19 |
7:04 |
|
10/2/2016 |
Run |
|
Easy |
3.3 mi |
22:47 |
6:52 |
|
10/1/2016 |
Run |
|
Tempo |
6.2 mi |
40:36 |
6:31 |
|
9/30/2016 |
Run |
|
Hill |
0.3 mi |
2:25 |
9:20 |
|
9/30/2016 |
Run |
|
Easy |
2.2 mi |
15:09 |
6:50 |
|
9/29/2016 |
Run |
|
Easy |
4.5 mi |
29:49 |
6:35 |
|
9/28/2016 |
Run |
|
Normal |
8.2 mi |
57:47 |
7:05 |
|
9/27/2016 |
Run |
|
Easy |
6.2 mi |
40:04 |
6:26 |
|
9/26/2016 |
Run |
|
Easy |
4.5 mi |
29:26 |
6:29 |
|
9/25/2016 |
Run |
|
Long |
10.4 mi |
1:10:53 |
6:51 |
|
9/25/2016 |
Run |
|
Easy |
1.0 mi |
8:21 |
8:37 |
|
9/24/2016 |
Run |
|
Easy |
3.1 mi |
20:32 |
6:34 |
|
9/23/2016 |
Run |
|
Easy |
5.1 mi |
34:08 |
6:42 |
|
9/22/2016 |
Run |
|
Tempo |
6.3 mi |
39:43 |
6:16 |
|
9/21/2016 |
Run |
|
Normal |
7.2 mi |
50:38 |
7:04 |
|
9/20/2016 |
Run |
|
Interval |
4.7 mi |
28:56 |
6:13 |
|
9/19/2016 |
Run |
|
Easy |
5.1 mi |
33:19 |
6:30 |
|
9/18/2016 |
Run |
|
Long |
10.2 mi |
1:09:00 |
6:45 |
|
9/17/2016 |
Run |
|
Easy |
2.8 mi |
20:14 |
7:13 |
|
9/17/2016 |
Run |
|
Easy |
1.0 mi |
8:23 |
8:19 |
|
9/16/2016 |
Run |
|
Easy |
2.3 mi |
15:07 |
6:42 |
|
9/15/2016 |
Run |
|
Tempo |
6.3 mi |
40:20 |
6:23 |
|
9/14/2016 |
Run |
|
Easy |
4.6 mi |
30:07 |
6:36 |
|
9/13/2016 |
Run |
|
Easy |
5.1 mi |
34:19 |
6:48 |
|
9/12/2016 |
Run |
|
Normal |
3.6 mi |
23:31 |
6:36 |
|
9/11/2016 |
Run |
|
Easy |
1.6 mi |
11:10 |
7:10 |
|
9/10/2016 |
Run |
|
Easy |
3.3 mi |
22:42 |
6:59 |
|
9/9/2016 |
Run |
|
Easy |
4.5 mi |
29:57 |
6:39 |
|
9/8/2016 |
Run |
|
Normal |
5.1 mi |
33:43 |
6:38 |
|
9/7/2016 |
Run |
|
Normal |
4.5 mi |
29:52 |
6:35 |
|
9/6/2016 |
Run |
|
Normal |
7.1 mi |
46:43 |
6:38 |
|
9/5/2016 |
Run |
|
Default |
5.1 mi |
34:40 |
6:45 |
|
9/4/2016 |
Run |
|
Default |
6.3 mi |
41:38 |
6:37 |
|
9/3/2016 |
Run |
|
Default |
3.2 mi |
20:25 |
6:21 |
|
8/24/2016 |
Run |
|
Normal |
4.3 mi |
29:08 |
6:51 |
|
8/13/2016 |
Run |
|
Easy |
1.2 mi |
7:51 |
6:33 |
|
8/13/2016 |
Run |
|
Easy |
0.9 mi |
6:45 |
7:41 |
|
8/11/2016 |
Run |
|
Easy |
2.2 mi |
13:45 |
6:10 |
|
8/5/2016 |
Run |
|
Interval |
0.3 mi |
1:01 |
3:56 |
|
8/5/2016 |
Run |
|
Easy |
2.2 mi |
14:37 |
6:43 |
|
7/31/2016 |
Run |
|
Easy |
1.4 mi |
10:59 |
7:38 |
|
7/31/2016 |
Run |
|
Easy |
1.0 mi |
8:17 |
8:17 |
|
7/28/2016 |
Run |
|
Long |
10.2 mi |
1:05:43 |
6:28 |
|
7/27/2016 |
Run |
|
Easy |
3.2 mi |
20:56 |
6:31 |
|
7/25/2016 |
Run |
|
Easy |
4.3 mi |
27:54 |
6:29 |
|
7/22/2016 |
Run |
|
Easy |
4.1 mi |
27:28 |
6:43 |
|
7/21/2016 |
Run |
|
Long |
13.3 mi |
1:29:42 |
6:46 |
|
7/20/2016 |
Run |
|
Easy |
4.2 mi |
27:56 |
6:36 |
|
7/18/2016 |
Run |
|
Normal |
4.3 mi |
27:01 |
6:22 |
|
7/14/2016 |
Run |
|
Easy |
4.3 mi |
28:46 |
6:44 |
|
7/13/2016 |
Run |
|
Easy |
2.3 mi |
15:07 |
6:44 |
|
7/12/2016 |
Run |
|
Normal |
10.1 mi |
1:08:42 |
6:49 |
|
7/11/2016 |
Run |
|
Normal |
4.3 mi |
28:49 |
6:43 |
|
7/8/2016 |
Run |
|
Easy |
2.0 mi |
17:29 |
8:40 |
|
7/8/2016 |
Run |
|
Easy |
0.3 mi |
2:02 |
8:07 |
|
7/3/2016 |
Run |
|
Easy |
1.3 mi |
12:06 |
9:27 |
|
7/3/2016 |
Run |
|
Easy |
1.1 mi |
9:18 |
8:33 |
|
6/30/2016 |
Run |
|
Easy |
4.3 mi |
29:07 |
6:48 |
|
6/29/2016 |
Run |
|
Easy |
4.3 mi |
29:20 |
6:51 |
|
6/28/2016 |
Run |
|
Normal |
6.4 mi |
40:55 |
6:24 |
|
6/27/2016 |
Run |
|
Easy |
4.3 mi |
27:56 |
6:32 |
|
6/27/2016 |
Run |
|
Normal |
4.3 mi |
27:56 |
6:32 |
|
6/25/2016 |
Run |
|
Easy |
1.7 mi |
11:24 |
6:43 |
|
6/25/2016 |
Run |
|
Easy |
2.1 mi |
17:07 |
8:12 |
|
6/23/2016 |
Run |
|
Normal |
4.3 mi |
29:03 |
6:45 |
|
|