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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
11/13/2016
Run
Veterans Day 10k 2016
Race
10.0 km
31:51
5:08
10/29/2016
Run
St. Rita's 5K 2016
Race
5.0 km
15:23
4:58
10/23/2016
Run
Cross Country on the Farm 5K XC 2016
Race
5.0 km
16:52
5:26
10/15/2016
Run
Black Hill 10K XC 2016
Race
10.0 km
38:56
6:16
9/17/2016
Run
Lake Needwood "10k" (5.7 miles) 2016
Race
9.2 km
33:07
5:48
9/11/2016
Run
Parks Half Marathon 2016
Race
13.1 mi
1:17:20
5:54
8/13/2016
Run
Comus 5K XC 2016
Race
5.0 km
18:00
5:48
7/31/2016
Run
Riley's Rumble Half Marathon 2016
Race
13.1 mi
1:16:47
5:52
7/8/2016
Run
Midsummer Night’s Mile 2016
Race
1.0 mi
4:33
4:33
7/3/2016
Run
Little Bennett XC 10K 2016
Race
10.0 km
35:39
5:45
6/25/2016
Run
Suds & Soles 5K 2016
Race
5.0 km
16:10
5:13
5/30/2016
Run
Memorial 4 Mile 2016
Race
4.0 mi
21:13
5:19
5/21/2016
Run
Germantown 5 miler 2016
Race
5.0 mi
26:33
5:19
5/15/2016
Run
Run Aware XC 2016
Race
5.0 km
18:36
6:00
5/7/2016
Run
La Milla de Mayo 2016
Race
1.0 mi
4:32
4:32
4/30/2016
Run
Capital for a Day 5k 2016
Race
5.0 km
15:49
5:06
4/24/2016
Run
Pike's Peek 10k 2016
Race
10.0 km
32:25
5:14
4/3/2016
Run
Cherry Blossom 10 miler 2016
Race
10.0 mi
55:39
5:34
3/20/2016
Run
Piece of Cake 10k 2016
Race
10.0 km
33:16
5:22
2/21/2016
Run
Country Road Run 5 miler 2016
Race
5.0 mi
27:11
5:27
1/1/2016
Run
New Year’s Day 5K 2016
Race
5.0 km
16:30
5:19
10/1/2016
Run
Tempo
6.2 mi
40:36
6:31
9/22/2016
Run
Tempo
6.3 mi
39:43
6:16
9/15/2016
Run
Tempo
6.3 mi
40:20
6:23
7/6/2016
Run
Treadmill
Tempo
1.0 mi
6:29
6:25
5/24/2016
Run
Tempo
8.2 mi
51:42
6:20
3/13/2016
Run
Tempo
6.2 mi
37:46
6:06
2/16/2016
Run
Tempo
6.2 mi
37:14
6:00
1/16/2016
Run
Tempo
6.3 mi
39:28
6:16
12/26/2016
Run
Long
12.3 mi
1:21:41
6:38
12/18/2016
Run
Long
12.1 mi
1:36:18
7:58
11/20/2016
Run
Long
10.6 mi
1:30:21
8:31
11/2/2016
Run
Long
10.1 mi
1:09:54
6:54
10/16/2016
Run
Long
12.4 mi
1:22:26
6:39
10/8/2016
Run
Long
7.8 mi
59:10
7:36
9/25/2016
Run
Long
10.4 mi
1:10:53
6:51
9/18/2016
Run
Long
10.2 mi
1:09:00
6:45
7/28/2016
Run
Long
10.2 mi
1:05:43
6:28
7/21/2016
Run
Long
13.3 mi
1:29:42
6:46
2/6/2016
Run
Long
14.1 mi
1:36:06
6:50
11/17/2016
Run
Interval
9.1 mi
53:24
5:51
11/3/2016
Run
Interval
10.7 mi
1:03:14
5:55
10/26/2016
Run
Interval
6.5 mi
38:46
6:01
10/20/2016
Run
Interval
7.0 mi
43:38
6:13
10/12/2016
Run
Interval
4.3 mi
25:58
5:59
9/20/2016
Run
Interval
4.7 mi
28:56
6:13
8/5/2016
Run
Interval
0.3 mi
1:01
3:56
6/21/2016
Run
Treadmill
Interval
5.6 mi
39:17
7:01
1/27/2016
Run
Treadmill
Interval
4.6 mi
31:07
6:44
9/30/2016
Run
Hill
0.3 mi
2:25
9:20
1/28/2016
Run
Treadmill
Hill
5.5 mi
40:25
7:21
12/29/2016
Run
Easy
5.1 mi
34:00
6:41
12/28/2016
Run
Easy
6.7 mi
43:29
6:32
12/25/2016
Run
Easy
4.4 mi
30:27
7:01
12/24/2016
Run
Easy
3.2 mi
21:36
6:43
12/23/2016
Run
Easy
4.5 mi
30:28
6:50
12/21/2016
Run
Easy
2.0 mi
14:01
6:59
12/20/2016
Run
Easy
6.7 mi
44:17
6:37
12/19/2016
Run
Easy
5.1 mi
34:13
6:47
12/17/2016
Run
Easy
2.1 mi
15:36
7:20
12/16/2016
Run
Easy
4.5 mi
30:49
6:51
12/15/2016
Run
Easy
6.6 mi
44:52
6:50
12/13/2016
Run
Easy
6.7 mi
47:02
7:04
12/12/2016
Run
Easy
5.0 mi
34:30
6:54
12/11/2016
Run
Easy
2.3 mi
18:26
8:10
12/11/2016
Run
Easy
1.2 mi
10:55
9:30
12/10/2016
Run
Easy
3.2 mi
22:00
6:50
12/9/2016
Run
Easy
10.1 mi
1:06:21
6:36
12/8/2016
Run
Easy
5.1 mi
35:09
6:57
12/6/2016
Run
Easy
7.1 mi
47:47
6:44
12/4/2016
Run
Easy
2.0 mi
15:29
7:36
12/4/2016
Run
Easy
0.8 mi
6:00
7:42
12/4/2016
Run
Easy
3.1 mi
24:52
7:56
12/3/2016
Run
Easy
2.1 mi
13:37
6:28
12/2/2016
Run
Easy
3.2 mi
21:59
6:54
11/29/2016
Run
Easy
2.3 mi
15:04
6:42
11/28/2016
Run
Easy
5.0 mi
33:31
6:41
11/27/2016
Run
Easy
5.0 mi
34:22
6:51
11/26/2016
Run
Easy
2.1 mi
15:40
7:39
11/26/2016
Run
Easy
1.9 mi
14:32
7:30
11/25/2016
Run
Easy
3.1 mi
21:20
6:52
11/24/2016
Run
Easy
2.2 mi
15:16
7:05
11/23/2016
Run
Easy
2.2 mi
15:33
6:59
11/21/2016
Run
Easy
4.5 mi
30:23
6:48
11/19/2016
Run
Easy
3.2 mi
22:32
7:02
11/18/2016
Run
Easy
4.5 mi
30:41
6:52
11/15/2016
Run
Easy
7.1 mi
48:11
6:46
11/14/2016
Run
Easy
5.0 mi
34:21
6:50
11/13/2016
Run
Easy
1.9 mi
15:16
7:53
11/13/2016
Run
Easy
4.0 mi
30:54
7:44
11/12/2016
Run
Easy
2.2 mi
15:26
7:07
11/10/2016
Run
Easy
3.1 mi
21:04
6:43
11/9/2016
Run
Easy
2.1 mi
14:23
6:44
11/8/2016
Run
Easy
4.7 mi
31:26
6:43
11/7/2016
Run
Easy
5.2 mi
35:43
6:54
11/6/2016
Run
Easy
3.7 mi
26:40
7:08
11/4/2016
Run
Easy
4.4 mi
30:05
6:50
11/1/2016
Run
Easy
5.3 mi
35:21
6:42
10/30/2016
Run
Easy
6.4 mi
44:57
7:03
10/29/2016
Run
Easy
1.9 mi
14:52
7:40
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