Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
2/4/2016 Run   Normal 5.3 mi 36:04 6:47
1/13/2016 Run   Normal 5.5 mi 35:48 6:30
11/7/2016 Run   Easy 5.2 mi 35:43 6:54
7/3/2016 Run
Little Bennett XC 10K 2016
 Race 10.0 km 35:39 5:45
11/1/2016 Run   Easy 5.3 mi 35:21 6:42
12/8/2016 Run   Easy 5.1 mi 35:09 6:57
10/10/2016 Run   Easy 5.2 mi 35:04 6:42
9/5/2016 Run   Default 5.1 mi 34:40 6:45
12/12/2016 Run   Easy 5.0 mi 34:30 6:54
11/27/2016 Run   Easy 5.0 mi 34:22 6:51
11/14/2016 Run   Easy 5.0 mi 34:21 6:50
9/13/2016 Run   Easy 5.1 mi 34:19 6:48
12/19/2016 Run   Easy 5.1 mi 34:13 6:47
9/23/2016 Run   Easy 5.1 mi 34:08 6:42
12/29/2016 Run   Easy 5.1 mi 34:00 6:41
5/28/2016 Run   Normal 5.0 mi 33:46 6:42
1/12/2016 Run   Easy 5.1 mi 33:45 6:41
9/8/2016 Run   Normal 5.1 mi 33:43 6:38
10/6/2016 Run   Normal 5.2 mi 33:36 6:25
11/28/2016 Run   Easy 5.0 mi 33:31 6:41
4/21/2016 Run   Normal 5.3 mi 33:20 6:21
9/19/2016 Run   Easy 5.1 mi 33:19 6:30
1/11/2016 Run   Normal 5.1 mi 33:19 6:31
3/20/2016 Run
Piece of Cake 10k 2016
 Race 10.0 km 33:16 5:22
10/4/2016 Run   Normal 5.1 mi 33:15 6:33
9/17/2016 Run
Lake Needwood "10k" (5.7 miles) 2016
 Race 9.2 km 33:07 5:48
10/17/2016 Run   Normal 5.1 mi 32:36 6:22
1/21/2016 Run   Normal 5.3 mi 32:36 6:13
4/24/2016 Run
Pike's Peek 10k 2016
 Race 10.0 km 32:25 5:14
2/13/2016 Run   Normal 4.8 mi 32:23 6:45
11/13/2016 Run
Veterans Day 10k 2016
 Race 10.0 km 31:51 5:08
11/30/2016 Run   Normal 5.1 mi 31:30 6:12
11/8/2016 Run   Easy 4.7 mi 31:26 6:43
1/27/2016 Run
Treadmill
 Interval 4.6 mi 31:07 6:44
5/20/2016 Run   Easy 4.6 mi 30:56 6:42
11/13/2016 Run   Easy 4.0 mi 30:54 7:44
1/15/2016 Run   Easy 4.3 mi 30:53 7:15
12/16/2016 Run   Easy 4.5 mi 30:49 6:51
11/18/2016 Run   Easy 4.5 mi 30:41 6:52
12/23/2016 Run   Easy 4.5 mi 30:28 6:50
12/25/2016 Run   Easy 4.4 mi 30:27 7:01
11/21/2016 Run   Easy 4.5 mi 30:23 6:48
10/29/2016 Run   Easy 3.8 mi 30:16 7:55
9/14/2016 Run   Easy 4.6 mi 30:07 6:36
11/4/2016 Run   Easy 4.4 mi 30:05 6:50
1/26/2016 Run
Treadmill
 Normal 4.7 mi 29:58 6:22
9/9/2016 Run   Easy 4.5 mi 29:57 6:39
9/7/2016 Run   Normal 4.5 mi 29:52 6:35
9/29/2016 Run   Easy 4.5 mi 29:49 6:35
10/24/2016 Run   Easy 4.2 mi 29:40 7:06
6/8/2016 Run   Easy 4.3 mi 29:32 6:53
9/26/2016 Run   Easy 4.5 mi 29:26 6:29
6/29/2016 Run   Easy 4.3 mi 29:20 6:51
5/1/2016 Run   Normal 4.5 mi 29:17 6:31
8/24/2016 Run   Normal 4.3 mi 29:08 6:51
6/30/2016 Run   Easy 4.3 mi 29:07 6:48
6/23/2016 Run   Normal 4.3 mi 29:03 6:45
9/20/2016 Run   Interval 4.7 mi 28:56 6:13
7/11/2016 Run   Normal 4.3 mi 28:49 6:43
7/14/2016 Run   Easy 4.3 mi 28:46 6:44
5/10/2016 Run   Normal 4.3 mi 28:41 6:43
6/13/2016 Run   Normal 4.3 mi 28:29 6:43
4/29/2016 Run   Normal 4.3 mi 28:24 6:38
2/8/2016 Run   Normal 4.2 mi 28:21 6:47
1/24/2016 Run   Easy 4.1 mi 28:16 6:50
6/17/2016 Run   Easy 4.3 mi 28:14 6:38
3/5/2016 Run   Easy 4.1 mi 28:01 6:47
7/20/2016 Run   Easy 4.2 mi 27:56 6:36
6/27/2016 Run   Easy 4.3 mi 27:56 6:32
6/27/2016 Run   Normal 4.3 mi 27:56 6:32
1/3/2016 Run   Easy 4.0 mi 27:55 6:55
1/4/2016 Run   Normal 4.3 mi 27:55 6:31
7/25/2016 Run   Easy 4.3 mi 27:54 6:29
3/7/2016 Run   Easy 4.1 mi 27:30 6:48
7/22/2016 Run   Easy 4.1 mi 27:28 6:43
1/25/2016 Run   Easy 4.2 mi 27:23 6:35
6/20/2016 Run   Normal 4.3 mi 27:23 6:24
2/21/2016 Run
Country Road Run 5 miler 2016
 Race 5.0 mi 27:11 5:27
4/25/2016 Run   Normal 4.3 mi 27:04 6:17
7/18/2016 Run   Normal 4.3 mi 27:01 6:22
10/18/2016 Run   Easy 4.2 mi 26:58 6:25
10/21/2016 Run   Easy 4.1 mi 26:52 6:30
11/6/2016 Run   Easy 3.7 mi 26:40 7:08
2/11/2016 Run
Treadmill
 Normal 4.0 mi 26:37 6:40
5/21/2016 Run
Germantown 5 miler 2016
 Race 5.0 mi 26:33 5:19
1/20/2016 Run   Normal 4.3 mi 26:29 6:09
10/12/2016 Run   Interval 4.3 mi 25:58 5:59
4/12/2016 Run   Easy 4.1 mi 25:45 6:19
2/23/2016 Run
Treadmill
 Easy 3.1 mi 25:08 8:02
4/30/2016 Run   Easy 3.4 mi 25:00 7:22
12/4/2016 Run   Easy 3.1 mi 24:52 7:56
2/24/2016 Run
Treadmill
 Easy 3.1 mi 24:21 7:47
5/12/2016 Run   Normal 3.6 mi 23:54 6:36
10/22/2016 Run   Normal 3.0 mi 23:51 7:53
4/30/2016 Run   Easy 3.1 mi 23:44 7:40
3/22/2016 Run   Easy 3.6 mi 23:41 6:40
9/12/2016 Run   Normal 3.6 mi 23:31 6:36
2/3/2016 Run   Easy 3.6 mi 23:18 6:29
1/8/2016 Run   Easy 3.5 mi 23:16 6:44
5/26/2016 Run   Easy 3.4 mi 22:59 6:52
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