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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/30/2017
Run
Easy
1.9 mi
15:42
8:14
7/30/2017
Run
Riley's Rumble Half Marathon 2017
Race
13.1 mi
1:21:15
6:12
7/30/2017
Run
Easy
1.9 mi
14:42
7:45
7/25/2017
Run
Normal
6.6 mi
45:26
6:51
7/23/2017
Run
Easy
8.9 mi
1:37:42
10:56
7/21/2017
Run
Normal
5.0 mi
36:43
7:20
7/19/2017
Run
Easy
5.0 mi
38:14
7:38
7/18/2017
Run
Easy
2.2 mi
15:35
7:00
7/16/2017
Run
Long
13.4 mi
1:27:07
6:32
7/13/2017
Run
Normal
2.2 mi
16:18
7:19
7/11/2017
Run
Easy
4.4 mi
32:55
7:28
7/9/2017
Run
Easy
5.0 mi
38:38
7:43
7/7/2017
Run
Easy
1.8 mi
14:32
8:05
7/7/2017
Run
Midsummer Night’s Mile 2017
Race
1.0 mi
4:31
4:32
7/7/2017
Run
Easy
1.8 mi
13:52
7:40
7/5/2017
Run
Easy
2.2 mi
18:08
8:06
7/1/2017
Run
Easy
1.1 mi
8:48
7:52
7/1/2017
Run
Little Bennett XC 10K 2017
Race
6.5 mi
42:10
6:27
7/1/2017
Run
Easy
1.1 mi
7:44
6:58
6/24/2017
Run
Suds & Soles 5K 2017
Race
5.0 km
16:18
5:15
6/24/2017
Run
Easy
2.6 mi
17:34
6:47
6/22/2017
Run
Easy
5.0 mi
34:17
6:51
6/20/2017
Run
Normal
3.4 mi
22:16
6:34
6/18/2017
Run
Long
13.2 mi
1:36:43
7:21
6/15/2017
Run
Easy
2.0 mi
13:50
6:51
6/13/2017
Run
Normal
5.0 mi
34:12
6:48
6/12/2017
Run
Normal
5.8 mi
38:40
6:40
6/11/2017
Run
Normal
8.3 mi
1:14:45
9:04
6/9/2017
Run
Normal
5.1 mi
33:56
6:44
6/4/2017
Run
Long
11.5 mi
1:40:47
8:46
6/2/2017
Run
Normal
3.6 mi
22:46
6:24
5/31/2017
Run
Normal
5.1 mi
32:33
6:26
5/29/2017
Run
Easy
2.5 mi
20:22
8:17
5/29/2017
Run
Memorial 4 Mile 2017
Race
3.6 mi
20:07
5:32
5/29/2017
Run
Easy
2.1 mi
16:01
7:43
5/27/2017
Run
Easy
3.3 mi
21:45
6:38
5/26/2017
Run
Easy
2.0 mi
13:15
6:38
5/23/2017
Run
Treadmill NIST
Easy
1.2 mi
10:00
8:12
5/20/2017
Run
Easy
1.7 mi
12:59
7:47
5/20/2017
Run
Germantown 5 miler 2017
Race
5.0 mi
26:18
5:16
5/20/2017
Run
Easy
1.2 mi
7:35
6:36
5/17/2017
Run
Normal
6.7 mi
43:02
6:29
5/15/2017
Run
Easy
2.0 mi
13:55
6:54
5/14/2017
Run
Easy
2.2 mi
19:17
8:54
5/14/2017
Run
Run Aware XC 2017
Default
5.0 km
17:38
5:41
5/14/2017
Run
Easy
2.7 mi
22:08
8:10
5/10/2017
Run
Interval
5.1 mi
38:04
7:32
5/8/2017
Run
Easy
4.4 mi
28:51
6:30
5/7/2017
Run
Easy
2.0 mi
16:06
8:01
5/7/2017
Run
Easy
3.2 mi
23:42
7:23
5/7/2017
Run
Mark's Run 5K 2017
Race
5.0 km
16:01
5:10
5/7/2017
Run
Easy
1.9 mi
15:43
8:06
5/6/2017
Run
Easy
0.6 mi
4:41
7:49
5/6/2017
Run
Easy
1.5 mi
12:01
8:01
5/6/2017
Run
La Milla de Mayo 2017
Race
1.0 mi
4:32
4:32
5/6/2017
Run
Easy
0.7 mi
5:06
7:24
5/5/2017
Run
Easy
2.2 mi
15:02
6:47
5/4/2017
Run
Easy
4.5 mi
29:33
6:35
5/3/2017
Run
Interval
5.0 mi
34:36
6:56
5/2/2017
Run
Normal
4.5 mi
28:53
6:26
5/1/2017
Run
Normal
5.0 mi
32:03
6:25
4/29/2017
Run
Easy
3.1 mi
24:00
7:43
4/29/2017
Run
Capital for a Day 5k 2017
Race
5.0 km
15:48
5:06
4/29/2017
Run
Easy
2.0 mi
15:02
7:23
4/28/2017
Run
Easy
3.3 mi
22:28
6:50
4/27/2017
Run
Normal
8.3 mi
57:50
6:57
4/26/2017
Run
Interval
7.6 mi
51:52
6:48
4/25/2017
Run
Easy
4.5 mi
29:06
6:33
4/23/2017
Run
Easy
6.3 mi
47:46
7:33
4/23/2017
Run
Pike's Peek 10k 2017
Race
10.0 km
31:45
5:07
4/23/2017
Run
Easy
1.6 mi
12:27
8:00
4/21/2017
Run
Easy
3.1 mi
20:38
6:35
4/19/2017
Run
Interval
6.8 mi
46:28
6:53
4/18/2017
Run
Easy
2.0 mi
13:50
6:49
4/17/2017
Run
Easy
3.1 mi
20:57
6:41
4/16/2017
Run
Normal
14.2 mi
1:54:59
8:07
4/15/2017
Run
Easy
3.1 mi
21:00
6:42
4/14/2017
Run
Easy
2.2 mi
15:09
6:56
4/13/2017
Run
Easy
4.5 mi
30:35
6:52
4/12/2017
Run
Interval
7.4 mi
47:58
6:32
4/11/2017
Run
Easy
4.5 mi
30:11
6:46
4/10/2017
Run
Normal
6.7 mi
45:57
6:54
4/9/2017
Run
Easy
2.4 mi
20:25
8:35
4/9/2017
Run
Spin in the Woods "4" miler XC 2017
Race
4.0 mi
22:35
5:39
4/9/2017
Run
Easy
1.3 mi
12:10
9:05
4/8/2017
Run
Easy
3.2 mi
21:04
6:33
4/5/2017
Run
Easy
3.1 mi
20:50
6:40
4/4/2017
Run
Normal
6.6 mi
44:34
6:47
4/3/2017
Run
Easy
4.4 mi
29:14
6:41
4/2/2017
Run
Easy
0.5 mi
4:12
8:46
4/2/2017
Run
Cherry Blossom 10 miler 2017
Race
10.0 mi
55:43
5:35
4/2/2017
Run
Easy
1.3 mi
10:36
8:29
4/1/2017
Run
Normal
5.1 mi
33:40
6:38
3/30/2017
Run
Treadmill NIST
Easy
1.2 mi
10:00
8:20
3/26/2017
Run
B & A Marathon 2017
Race
26.2 mi
2:31:43
5:48
3/25/2017
Run
Easy
2.3 mi
16:04
6:56
3/24/2017
Run
Easy
3.3 mi
22:09
6:46
3/23/2017
Run
Easy
6.1 mi
41:57
6:50
3/22/2017
Run
Easy
4.5 mi
30:21
6:49
3/21/2017
Run
Normal
5.1 mi
31:36
6:12
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