Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   10/19/2017 Run   Normal 6.0 mi 39:11 6:32 10/15/2017 Run   Easy 8.6 mi 57:08 6:38 10/14/2017 Run   Easy 2.3 mi 18:01 7:52 10/14/2017 Run Matthew Henson Trail 5K 2017 Race 5.0 km 16:28 5:19 10/14/2017 Run   Easy 2.1 mi 15:15 7:22 10/9/2017 Run   Normal 4.1 mi 27:12 6:41 10/8/2017 Run   Normal 8.8 mi 57:42 6:33 10/7/2017 Run   Easy 3.0 mi 27:01 9:10 10/7/2017 Run Black Hill 10K XC 2017 Race 10.0 km 40:08 6:28 10/7/2017 Run   Easy 2.0 mi 16:17 8:06 10/6/2017 Run   Normal 4.5 mi 29:40 6:35 10/2/2017 Run   Normal 5.0 mi 36:30 7:18 10/1/2017 Run   Normal 8.1 mi 54:55 6:47 9/24/2017 Run   Normal 3.1 mi 22:32 7:15 9/23/2017 Run   Normal 5.0 mi 32:59 6:36