| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/14/2013 |
Run |
Dulles Day 5K on the Runway 2013 |
Race |
5.0 km |
15:45 |
5:05 |
 |
| 5/3/2014 |
Run |
Capital for a Day 5k 2014 |
Race |
5.0 km |
16:13 |
5:14 |
|
| 8/30/2014 |
Run |
Kentlands/Lakelands 5K 2014 |
Race |
5.0 km |
15:33 |
5:01 |
|
| 10/11/2014 |
Run |
Matthew Henson Trail 5K 2014 |
Race |
5.0 km |
16:51 |
5:26 |
|
| 12/7/2014 |
Run |
Jingle All the Way 5K 2014 |
Race |
5.0 km |
16:00 |
5:09 |
|
| 1/1/2015 |
Run |
New Year’s Day 5K 2015 |
Race |
5.0 km |
16:31 |
5:19 |
|
| 5/2/2015 |
Run |
Capital for a Day 5k 2015 |
Race |
5.0 km |
16:06 |
5:12 |
|
| 9/5/2015 |
Run |
Kentlands/Lakelands 5K 2015 |
Race |
5.0 km |
15:32 |
5:00 |
|
| 11/1/2015 |
Run |
Rockville 5K 2015 |
Race |
5.0 km |
16:16 |
5:15 |
|
| 11/21/2015 |
Run |
Run Under Lights 5K 2015 |
Race |
5.0 km |
16:21 |
5:16 |
|
| 12/6/2015 |
Run |
Jingle All the Way 5K 2015 |
Race |
5.0 km |
15:53 |
5:07 |
|
| 1/1/2016 |
Run |
New Year’s Day 5K 2016 |
Race |
5.0 km |
16:30 |
5:19 |
|
| 4/30/2016 |
Run |
Capital for a Day 5k 2016 |
Race |
5.0 km |
15:49 |
5:06 |
|
| 5/15/2016 |
Run |
Run Aware XC 2016 |
Race |
5.0 km |
18:36 |
6:00 |
|
| 6/25/2016 |
Run |
Suds & Soles 5K 2016 |
Race |
5.0 km |
16:10 |
5:13 |
|
| 8/13/2016 |
Run |
Comus 5K XC 2016 |
Race |
5.0 km |
18:00 |
5:48 |
|
| 10/23/2016 |
Run |
Cross Country on the Farm 5K XC 2016 |
Race |
5.0 km |
16:52 |
5:26 |
|
| 10/29/2016 |
Run |
St. Rita's 5K 2016 |
Race |
5.0 km |
15:23 |
4:58 |
|
| 11/24/2016 |
Run |
Way Station Thanksgiving Day Turkey Trot 5K 2016 |
Race |
5.0 km |
15:15 |
4:55 |
|
| 12/4/2016 |
Run |
Jingle All the Way 5K 2016 |
Race |
5.0 km |
15:22 |
4:57 |
|
| 1/1/2017 |
Run |
New Year’s Day 5K 2017 |
Race |
5.0 km |
15:18 |
4:56 |
|
| 3/5/2017 |
Run |
Saint Patrick's Day 5K 2017 |
Race |
5.0 km |
15:38 |
5:02 |
|
| 4/29/2017 |
Run |
Capital for a Day 5k 2017 |
Race |
5.0 km |
15:48 |
5:06 |
|
| 5/7/2017 |
Run |
Mark's Run 5K 2017 |
Race |
5.0 km |
16:01 |
5:10 |
|
| 6/24/2017 |
Run |
Suds & Soles 5K 2017 |
Race |
5.0 km |
16:18 |
5:15 |
|
| 10/14/2017 |
Run |
Matthew Henson Trail 5K 2017 |
Race |
5.0 km |
16:28 |
5:19 |
|
| 10/22/2017 |
Run |
Cross Country on the Farm 5K XC 2017 |
Race |
5.0 km |
17:12 |
5:33 |
|
| 12/10/2017 |
Run |
Jingle All the Way 5K 2017 |
Race |
5.0 km |
16:02 |
5:10 |
|
| 4/21/2018 |
Run |
Capital for a Day 5k 2018 |
Race |
5.0 km |
15:33 |
5:01 |
|
| 6/23/2018 |
Run |
Suds & Soles 5K 2018 |
Race |
5.0 km |
16:12 |
5:13 |
|
| 7/21/2018 |
Run |
Matthew Henson Trail 5K 2018 |
Race |
5.0 km |
16:09 |
5:12 |
|
| 9/1/2018 |
Run |
Kentlands/Lakelands 5K 2018 |
Race |
5.0 km |
15:47 |
5:05 |
|
| 10/21/2018 |
Run |
Cross Country on the Farm 5K XC 2018 |
Race |
5.0 km |
17:05 |
5:30 |
|
| 11/4/2018 |
Run |
Rockville 5K 2018 |
Race |
5.0 km |
16:03 |
5:10 |
|
| 12/9/2018 |
Run |
Jingle All the Way 5K 2018 |
Race |
5.0 km |
16:02 |
5:10 |
|
| 1/1/2019 |
Run |
New Year’s Day 5K 2019 |
Race |
5.0 km |
15:38 |
5:02 |
|
| 4/13/2019 |
Run |
Capital for a Day 5k 2019 |
Race |
5.0 km |
16:06 |
5:11 |
|
| 5/12/2019 |
Run |
Run Aware XC 2019 |
Race |
5.0 km |
18:21 |
5:55 |
|
| 6/22/2019 |
Run |
Suds & Soles 5K 2019 |
Race |
5.0 km |
15:37 |
5:02 |
|