Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/2/2012 Run   Easy 0.5 mi 3:51 7:09
8/14/2012 Run   Default 1.1 mi 8:06 7:26
2/16/2012 Run
Treadmill NIST
 Tempo 1.5 mi 11:08 7:26
8/5/2012 Run   Easy 2.0 mi 25:20 12:37
4/4/2012 Run   Easy 2.1 mi 23:45 11:22
11/10/2012 Run   Normal 2.1 mi 11:56 5:38
3/13/2012 Run   Normal 2.1 mi 13:05 6:09
7/3/2012 Run   Hill 2.3 mi 15:02 6:40
6/12/2012 Run   Hill 2.3 mi 15:12 6:34
7/2/2012 Run   Easy 2.6 mi 16:33 6:30
8/15/2012 Run   Hill 2.9 mi 18:52 6:35
1/5/2012 Run
Treadmill NIST
 Normal 3.0 mi 18:36 6:12
1/17/2012 Run
Treadmill NIST
 Easy 3.0 mi 21:48 7:17
1/25/2012 Run
Treadmill NIST
 Easy 3.0 mi 23:35 7:52
2/8/2012 Run
Treadmill NIST
 Easy 3.0 mi 22:25 7:29
2/12/2012 Run   Easy 3.0 mi 20:35 6:51
6/11/2012 Run   Easy 3.0 mi 20:11 6:43
6/20/2012 Run   Easy 3.0 mi 19:47 6:33
6/5/2012 Run   Normal 3.0 mi 18:36 6:09
8/8/2012 Run   Easy 3.0 mi 18:35 6:09
3/7/2012 Run   Easy 3.0 mi 19:23 6:23
6/13/2012 Run   Easy 3.0 mi 20:58 6:54
6/18/2012 Run   Easy 3.0 mi 20:39 6:48
6/27/2012 Run   Easy 3.0 mi 20:14 6:40
8/6/2012 Run   Easy 3.0 mi 20:56 6:54
1/4/2012 Run   Easy 3.1 mi 19:23 6:22
1/29/2012 Run   Easy 3.1 mi 19:07 6:15
2/5/2012 Run   Easy 3.1 mi 20:09 6:36
7/30/2012 Run   Easy 3.1 mi 21:13 6:56
8/23/2012 Run   Normal 3.1 mi 17:22 5:41
1/8/2012 Run   Easy 3.1 mi 19:04 6:08
1/22/2012 Run   Easy 3.1 mi 19:43 6:21
6/25/2012 Run   Easy 3.1 mi 21:03 6:47
11/28/2012 Run   Normal 3.1 mi 19:17 6:12
1/1/2012 Run   Easy 3.1 mi 20:34 6:36
2/15/2012 Run   Easy 3.1 mi 19:19 6:11
6/21/2012 Run   Normal 3.1 mi 18:34 5:56
9/8/2012 Run   Normal 3.1 mi 19:03 6:06
7/25/2012 Run   Easy 3.1 mi 23:31 7:30
7/4/2012 Run   Easy 3.2 mi 20:29 6:31
8/21/2012 Run   Easy 3.3 mi 22:12 6:39
1/19/2012 Run
Treadmill NIST
 Normal 4.0 mi 24:43 6:11
1/26/2012 Run
Treadmill NIST
 Normal 4.0 mi 23:50 5:58
10/22/2012 Run   Easy 4.0 mi 25:02 6:16
9/24/2012 Run   Easy 4.1 mi 27:06 6:41
8/29/2012 Run   Easy 4.1 mi 26:54 6:37
10/20/2012 Run   Normal 4.1 mi 24:30 6:02
10/27/2012 Run   Easy 4.1 mi 24:11 5:57
8/15/2012 Run   Easy 4.1 mi 26:59 6:37
9/10/2012 Run   Easy 4.2 mi 26:43 6:24
3/28/2012 Run   Normal 4.3 mi 25:57 6:07
6/26/2012 Run   Interval 4.3 mi 26:22 6:12
9/22/2012 Run   Normal 4.3 mi 28:06 6:33
8/27/2012 Run   Easy 4.3 mi 28:34 6:38
8/22/2012 Run   Easy 4.3 mi 27:42 6:23
7/26/2012 Run   Tempo 4.4 mi 28:41 6:30
1/3/2012 Run
Treadmill NIST
 Interval 4.5 mi 35:24 7:52
9/13/2012 Run   Normal 4.5 mi 27:50 6:12
3/15/2012 Run   Easy 4.5 mi 1:21:07 17:57
9/21/2012 Run   Normal 4.7 mi 28:02 6:01
6/28/2012 Run   Tempo 4.7 mi 30:04 6:22
2/7/2012 Run
Treadmill NIST
 Interval 4.8 mi 31:23 6:37
1/18/2012 Run
Treadmill NIST
 Interval 5.0 mi 36:28 7:18
1/24/2012 Run
Treadmill NIST
 Interval 5.0 mi 35:28 7:06
2/2/2012 Run
Treadmill NIST
 Easy 5.0 mi 42:44 8:33
2/14/2012 Run
Treadmill NIST
 Interval 5.0 mi 35:51 7:11
5/11/2012 Run   Normal 5.0 mi 31:22 6:16
4/5/2012 Run   Normal 5.0 mi 37:20 7:27
6/23/2012 Run   Easy 5.0 mi 33:59 6:47
8/9/2012 Run   Interval 5.0 mi 30:54 6:09
10/17/2012 Run   Easy 5.1 mi 30:31 6:03
5/3/2012 Run   Normal 5.1 mi 39:04 7:44
10/15/2012 Run   Easy 5.1 mi 31:40 6:14
6/30/2012 Run   Easy 5.2 mi 34:32 6:40
8/28/2012 Run   Interval 5.2 mi 30:38 5:55
4/12/2012 Run   Normal 5.2 mi 36:48 7:05
3/29/2012 Run   Normal 5.3 mi 36:56 6:58
6/16/2012 Run   Easy 5.3 mi 36:03 6:46
9/12/2012 Run   Easy 5.4 mi 34:16 6:22
6/14/2012 Run   Tempo 5.5 mi 35:12 6:25
7/28/2012 Run   Normal 6.0 mi 36:18 6:02
11/11/2012 Run
Veterans Day 10K 2012
 Race 10.0 km 33:01 5:19
10/6/2012 Run   Easy 6.3 mi 38:57 6:11
8/21/2012 Run   Tempo 6.3 mi 40:45 6:27
9/17/2012 Run   Easy 6.6 mi 40:37 6:13
5/20/2012 Run
Marine Corps Historical Half-Marathon Relay B
 Race 6.7 mi 39:41 5:58
10/11/2012 Run   Tempo 6.7 mi 40:17 6:03
9/21/2012 Run   Normal 6.8 mi 43:04 6:20
9/22/2012 Run   Normal 6.9 mi 46:59 6:51
9/22/2012 Run   Normal 6.9 mi 48:56 7:05
1/7/2012 Run   Long 7.0 mi 44:15 6:18
6/17/2012 Run   Long 7.0 mi 45:44 6:30
8/11/2012 Run   Normal 7.1 mi 43:18 6:09
9/21/2012 Run   Easy 7.4 mi 1:14:20 10:06
7/21/2012 Run   Normal 8.0 mi 49:21 6:10
10/28/2012 Run   Long 8.1 mi 48:37 6:02
6/24/2012 Run   Long 8.1 mi 52:29 6:31
8/25/2012 Run   Easy 8.1 mi 53:39 6:37
8/17/2012 Run   Normal 8.4 mi 51:45 6:12
1/28/2012 Run   Long 9.0 mi 56:23 6:16
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