Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/1/2014 |
Run |
|
Normal |
5.2 mi |
32:55 |
6:19 |
|
1/4/2014 |
Run |
|
Normal |
3.1 mi |
20:19 |
6:29 |
|
1/5/2014 |
Run |
|
Normal |
6.4 mi |
39:10 |
6:06 |
|
1/19/2014 |
Run |
|
Normal |
5.2 mi |
32:29 |
6:17 |
|
1/25/2014 |
Run |
|
Normal |
3.3 mi |
20:11 |
6:10 |
|
1/26/2014 |
Run |
|
Normal |
6.3 mi |
39:16 |
6:14 |
|
2/1/2014 |
Run |
|
Normal |
0.7 mi |
4:47 |
7:21 |
|
2/22/2014 |
Run |
|
Normal |
3.2 mi |
20:55 |
6:29 |
|
2/23/2014 |
Run |
|
Normal |
6.5 mi |
41:34 |
6:22 |
|
2/27/2014 |
Run |
|
Interval |
6.5 mi |
40:11 |
6:11 |
|
3/1/2014 |
Run |
|
Normal |
5.1 mi |
33:16 |
6:35 |
|
3/2/2014 |
Run |
|
Normal |
6.6 mi |
41:44 |
6:20 |
|
3/8/2014 |
Run |
|
Normal |
3.2 mi |
20:00 |
6:13 |
|
3/18/2014 |
Run |
|
Normal |
6.3 mi |
39:21 |
6:14 |
|
3/21/2014 |
Run |
|
Normal |
6.3 mi |
40:16 |
6:23 |
|
3/23/2014 |
Run |
|
Normal |
8.2 mi |
49:49 |
6:04 |
|
3/29/2014 |
Run |
|
Normal |
4.1 mi |
25:05 |
6:06 |
|
3/30/2014 |
Run |
|
Easy |
2.3 mi |
18:57 |
8:09 |
|
4/1/2014 |
Run |
|
Normal |
5.1 mi |
33:11 |
6:31 |
|
4/12/2014 |
Run |
|
Normal |
6.4 mi |
39:33 |
6:14 |
|
4/13/2014 |
Run |
|
Normal |
8.1 mi |
52:23 |
6:29 |
|
4/14/2014 |
Run |
|
Easy |
3.2 mi |
21:39 |
6:46 |
|
4/17/2014 |
Run |
|
Tempo |
5.8 mi |
36:49 |
6:21 |
|
4/19/2014 |
Run |
|
Normal |
7.5 mi |
46:40 |
6:16 |
|
4/20/2014 |
Run |
|
Long |
13.3 mi |
1:26:52 |
6:32 |
|
4/21/2014 |
Run |
|
Easy |
3.2 mi |
21:44 |
6:44 |
|
4/23/2014 |
Run |
|
Normal |
5.1 mi |
32:03 |
6:21 |
|
4/24/2014 |
Run |
|
Tempo |
6.0 mi |
37:07 |
6:11 |
|
4/26/2014 |
Run |
|
Easy |
4.2 mi |
27:53 |
6:44 |
|
4/27/2014 |
Run |
|
Easy |
0.8 mi |
6:56 |
8:28 |
|
4/27/2014 |
Run |
|
Easy |
1.6 mi |
13:58 |
8:57 |
|
5/1/2014 |
Run |
|
Normal |
6.3 mi |
41:13 |
6:34 |
|
5/3/2014 |
Run |
|
Easy |
4.1 mi |
30:38 |
7:29 |
|
5/4/2014 |
Run |
|
Long |
13.5 mi |
1:29:53 |
6:41 |
|
5/8/2014 |
Run |
|
Normal |
6.4 mi |
42:39 |
6:40 |
|
5/10/2014 |
Run |
|
Normal |
6.4 mi |
41:46 |
6:32 |
|
5/11/2014 |
Run |
|
Long |
13.5 mi |
1:28:23 |
6:32 |
|
5/13/2014 |
Run |
|
Normal |
3.3 mi |
21:54 |
6:34 |
|
5/17/2014 |
Run |
|
Easy |
1.8 mi |
14:48 |
8:19 |
|
5/18/2014 |
Run |
|
Normal |
8.2 mi |
52:34 |
6:27 |
|
5/19/2014 |
Run |
|
Easy |
4.1 mi |
27:30 |
6:45 |
|
5/21/2014 |
Run |
|
Normal |
6.4 mi |
41:34 |
6:28 |
|
5/23/2014 |
Run |
|
Normal |
5.2 mi |
33:35 |
6:25 |
|
5/24/2014 |
Run |
|
Normal |
6.9 mi |
56:42 |
8:14 |
|
5/26/2014 |
Run |
|
Easy |
2.0 mi |
14:04 |
6:58 |
|
5/30/2014 |
Run |
|
Normal |
4.1 mi |
26:50 |
6:35 |
|
5/31/2014 |
Run |
|
Normal |
6.3 mi |
36:56 |
5:52 |
|
6/1/2014 |
Run |
|
Long |
13.6 mi |
1:26:55 |
6:23 |
|
6/2/2014 |
Run |
|
Easy |
4.1 mi |
26:37 |
6:30 |
|
6/3/2014 |
Run |
|
Interval |
5.2 mi |
33:24 |
6:24 |
|
6/7/2014 |
Run |
|
Normal |
6.3 mi |
39:06 |
6:14 |
|
6/8/2014 |
Run |
|
Long |
10.4 mi |
1:06:25 |
6:23 |
|
6/9/2014 |
Run |
|
Easy |
3.2 mi |
22:04 |
7:00 |
|
6/11/2014 |
Run |
|
Hill |
4.1 mi |
26:34 |
6:30 |
|
6/12/2014 |
Run |
|
Easy |
5.2 mi |
33:50 |
6:35 |
|
6/16/2014 |
Run |
|
Easy |
3.2 mi |
21:25 |
6:45 |
|
6/21/2014 |
Run |
|
Normal |
6.3 mi |
40:36 |
6:30 |
|
6/22/2014 |
Run |
|
Long |
10.2 mi |
1:04:23 |
6:21 |
|
6/23/2014 |
Run |
|
Easy |
3.2 mi |
21:14 |
6:44 |
|
6/24/2014 |
Run |
|
Hill |
4.5 mi |
29:46 |
6:38 |
|
6/25/2014 |
Run |
|
Easy |
3.2 mi |
21:07 |
6:43 |
|
6/26/2014 |
Run |
|
Tempo |
4.7 mi |
30:27 |
6:28 |
|
6/28/2014 |
Run |
|
Normal |
5.2 mi |
30:26 |
5:52 |
|
6/29/2014 |
Run |
|
Long |
10.2 mi |
1:07:54 |
6:40 |
|
6/30/2014 |
Run |
|
Easy |
3.1 mi |
20:37 |
6:37 |
|
7/1/2014 |
Run |
|
Tempo |
4.9 mi |
30:49 |
6:18 |
|
7/2/2014 |
Run |
|
Easy |
3.2 mi |
21:45 |
6:45 |
|
7/3/2014 |
Run |
|
Normal |
5.4 mi |
32:56 |
6:10 |
|
7/5/2014 |
Run |
|
Easy |
5.4 mi |
35:56 |
6:39 |
|
7/6/2014 |
Run |
|
Long |
14.1 mi |
1:39:40 |
7:06 |
|
7/7/2014 |
Run |
|
Easy |
3.6 mi |
23:37 |
6:37 |
|
7/8/2014 |
Run |
|
Interval |
6.9 mi |
43:45 |
6:23 |
|
7/9/2014 |
Run |
|
Easy |
3.6 mi |
25:08 |
7:02 |
|
7/10/2014 |
Run |
|
Tempo |
4.7 mi |
30:03 |
6:27 |
|
7/12/2014 |
Run |
|
Normal |
8.1 mi |
49:06 |
6:02 |
|
7/13/2014 |
Run |
|
Long |
10.1 mi |
1:05:45 |
6:31 |
|
7/14/2014 |
Run |
|
Easy |
3.2 mi |
20:50 |
6:35 |
|
7/15/2014 |
Run |
|
Hill |
4.5 mi |
29:27 |
6:31 |
|
7/16/2014 |
Run |
|
Easy |
3.2 mi |
22:25 |
6:58 |
|
7/17/2014 |
Run |
|
Tempo |
5.8 mi |
35:23 |
6:09 |
|
7/19/2014 |
Run |
|
Easy |
2.2 mi |
17:01 |
7:39 |
|
7/20/2014 |
Run |
|
Long |
13.3 mi |
1:27:23 |
6:36 |
|
7/21/2014 |
Run |
|
Easy |
3.1 mi |
22:07 |
7:03 |
|
7/22/2014 |
Run |
|
Tempo |
5.7 mi |
35:13 |
6:13 |
|
7/23/2014 |
Run |
|
Easy |
3.4 mi |
22:40 |
6:44 |
|
7/24/2014 |
Run |
|
Normal |
5.3 mi |
32:16 |
6:09 |
|
7/26/2014 |
Run |
|
Long |
15.2 mi |
1:41:17 |
6:40 |
|
7/27/2014 |
Run |
|
Normal |
9.1 mi |
54:51 |
6:01 |
|
7/28/2014 |
Run |
|
Easy |
3.3 mi |
23:07 |
7:03 |
|
7/29/2014 |
Run |
|
Interval |
6.7 mi |
40:15 |
5:59 |
|
7/30/2014 |
Run |
|
Easy |
3.2 mi |
21:28 |
6:47 |
|
7/31/2014 |
Run |
|
Tempo |
5.8 mi |
35:10 |
6:07 |
|
8/2/2014 |
Run |
|
Easy |
7.1 mi |
47:29 |
6:41 |
|
8/3/2014 |
Run |
|
Easy |
1.2 mi |
9:07 |
7:48 |
|
8/3/2014 |
Run |
|
Easy |
1.9 mi |
14:39 |
7:43 |
|
8/4/2014 |
Run |
|
Easy |
3.2 mi |
21:31 |
6:42 |
|
8/5/2014 |
Run |
|
Hill |
4.6 mi |
30:38 |
6:37 |
|
8/6/2014 |
Run |
|
Easy |
4.4 mi |
30:18 |
6:51 |
|
8/7/2014 |
Run |
|
Tempo |
6.7 mi |
40:22 |
6:03 |
|
8/9/2014 |
Run |
|
Easy |
2.2 mi |
16:42 |
7:44 |
|
|