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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
2/1/2014
Run
Normal
0.7 mi
4:47
7:21
4/27/2014
Run
Easy
0.8 mi
6:56
8:28
11/29/2014
Run
Easy
0.9 mi
5:53
6:50
8/23/2014
Run
Normal
0.9 mi
9:18
10:00
7/11/2014
Run
Midsummer Night’s Mile 2014
Race
1.0 mi
4:32
4:33
8/9/2014
Run
Going Green Track Meet 1 mile 2014
Race
1.0 mi
4:37
4:38
8/3/2014
Run
Easy
1.2 mi
9:07
7:48
4/27/2014
Run
Easy
1.6 mi
13:58
8:57
8/9/2014
Run
Easy
1.6 mi
10:54
6:57
5/17/2014
Run
Easy
1.8 mi
14:48
8:19
8/9/2014
Run
Easy
1.9 mi
15:09
8:12
8/3/2014
Run
Easy
1.9 mi
14:39
7:43
12/7/2014
Run
Easy
2.0 mi
14:18
7:11
8/9/2014
Run
Going Green Track Meet 2 miles 2014
Race
2.0 mi
9:42
4:52
8/23/2014
Run
Normal
2.0 mi
16:28
8:14
5/26/2014
Run
Easy
2.0 mi
14:04
6:58
12/7/2014
Run
Easy
2.0 mi
15:42
7:45
12/14/2014
Run
Easy
2.1 mi
14:36
7:06
10/25/2014
Run
Easy
2.1 mi
14:05
6:49
8/30/2014
Run
Easy
2.1 mi
16:37
7:57
8/9/2014
Run
Easy
2.2 mi
16:42
7:44
9/24/2014
Run
Easy
2.2 mi
14:46
6:41
7/19/2014
Run
Easy
2.2 mi
17:01
7:39
3/30/2014
Run
Easy
2.3 mi
18:57
8:09
11/29/2014
Run
Easy
2.8 mi
23:52
8:41
10/11/2014
Run
Easy
2.9 mi
23:08
7:53
5/3/2014
Run
Capital for a Day 5k 2014
Race
5.0 km
16:13
5:14
8/30/2014
Run
Kentlands/Lakelands 5K 2014
Race
5.0 km
15:33
5:01
10/11/2014
Run
Matthew Henson Trail 5K 2014
Race
5.0 km
16:51
5:26
12/7/2014
Run
Jingle All the Way 5K 2014
Race
5.0 km
16:00
5:09
6/30/2014
Run
Easy
3.1 mi
20:37
6:37
1/4/2014
Run
Normal
3.1 mi
20:19
6:29
7/21/2014
Run
Easy
3.1 mi
22:07
7:03
6/25/2014
Run
Easy
3.2 mi
21:07
6:43
6/9/2014
Run
Easy
3.2 mi
22:04
7:00
6/23/2014
Run
Easy
3.2 mi
21:14
6:44
8/30/2014
Run
Easy
3.2 mi
24:04
7:38
11/8/2014
Run
Easy
3.2 mi
20:55
6:38
7/14/2014
Run
Easy
3.2 mi
20:50
6:35
7/30/2014
Run
Easy
3.2 mi
21:28
6:47
6/16/2014
Run
Easy
3.2 mi
21:25
6:45
8/25/2014
Run
Easy
3.2 mi
22:02
6:56
4/14/2014
Run
Easy
3.2 mi
21:39
6:46
3/8/2014
Run
Normal
3.2 mi
20:00
6:13
7/16/2014
Run
Easy
3.2 mi
22:25
6:58
8/4/2014
Run
Easy
3.2 mi
21:31
6:42
10/7/2014
Run
Normal
3.2 mi
19:36
6:06
10/20/2014
Run
Easy
3.2 mi
22:22
6:57
2/22/2014
Run
Normal
3.2 mi
20:55
6:29
4/21/2014
Run
Easy
3.2 mi
21:44
6:44
7/2/2014
Run
Easy
3.2 mi
21:45
6:45
8/11/2014
Run
Easy
3.3 mi
22:25
6:53
1/25/2014
Run
Normal
3.3 mi
20:11
6:10
7/28/2014
Run
Easy
3.3 mi
23:07
7:03
5/13/2014
Run
Normal
3.3 mi
21:54
6:34
7/23/2014
Run
Easy
3.4 mi
22:40
6:44
7/7/2014
Run
Easy
3.6 mi
23:37
6:37
7/9/2014
Run
Easy
3.6 mi
25:08
7:02
10/21/2014
Run
Interval
3.8 mi
24:00
6:19
5/19/2014
Run
Easy
4.1 mi
27:30
6:45
5/30/2014
Run
Normal
4.1 mi
26:50
6:35
6/11/2014
Run
Hill
4.1 mi
26:34
6:30
5/3/2014
Run
Easy
4.1 mi
30:38
7:29
6/2/2014
Run
Easy
4.1 mi
26:37
6:30
3/29/2014
Run
Normal
4.1 mi
25:05
6:06
4/26/2014
Run
Easy
4.2 mi
27:53
6:44
10/13/2014
Run
Easy
4.2 mi
27:58
6:45
8/20/2014
Run
Easy
4.2 mi
28:15
6:47
9/1/2014
Run
Easy
4.3 mi
28:17
6:40
8/13/2014
Run
Easy
4.3 mi
29:42
6:54
8/27/2014
Run
Easy
4.4 mi
29:24
6:46
8/18/2014
Run
Easy
4.4 mi
29:48
6:50
12/8/2014
Run
Treadmill
Easy
4.4 mi
32:03
7:20
8/6/2014
Run
Easy
4.4 mi
30:18
6:51
10/15/2014
Run
Easy
4.5 mi
29:47
6:42
6/24/2014
Run
Hill
4.5 mi
29:46
6:38
7/15/2014
Run
Hill
4.5 mi
29:27
6:31
12/3/2014
Run
Treadmill
Normal
4.6 mi
32:03
7:03
12/29/2014
Run
Treadmill
Normal
4.6 mi
32:03
7:00
8/5/2014
Run
Hill
4.6 mi
30:38
6:37
7/10/2014
Run
Tempo
4.7 mi
30:03
6:27
6/26/2014
Run
Tempo
4.7 mi
30:27
6:28
11/20/2014
Run
Treadmill
Normal
4.7 mi
34:01
7:11
12/18/2014
Run
Treadmill
Normal
4.8 mi
32:04
6:43
10/14/2014
Run
Tempo
4.8 mi
30:22
6:20
7/1/2014
Run
Tempo
4.9 mi
30:49
6:18
12/1/2014
Run
Treadmill
Normal
5.0 mi
32:54
6:38
3/9/2014
Run
Saint Patricks Day 8k 2014
Race
8.0 km
27:40
5:34
7/19/2014
Run
Rockville Rotary Twilight 8k 2014
Race
8.0 km
26:05
5:15
8/23/2014
Run
Eastern County 8K 2014
Race
8.0 km
26:19
5:18
5/17/2014
Run
Germantown 5 miler 2014
Race
5.0 mi
26:42
5:21
3/1/2014
Run
Normal
5.1 mi
33:16
6:35
4/23/2014
Run
Normal
5.1 mi
32:03
6:21
9/3/2014
Run
Easy
5.1 mi
36:15
7:10
8/19/2014
Run
Hill
5.1 mi
33:47
6:39
4/1/2014
Run
Normal
5.1 mi
33:11
6:31
6/12/2014
Run
Easy
5.2 mi
33:50
6:35
11/11/2014
Run
Easy
5.2 mi
33:28
6:30
12/22/2014
Run
Treadmill
Normal
5.2 mi
32:54
6:24
1/19/2014
Run
Normal
5.2 mi
32:29
6:17
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