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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
7/11/2014
Run
Midsummer Night’s Mile 2014
Race
1.0 mi
4:32
4:33
8/9/2014
Run
Going Green Track Meet 1 mile 2014
Race
1.0 mi
4:37
4:38
8/9/2014
Run
Going Green Track Meet 2 miles 2014
Race
2.0 mi
9:42
4:52
8/30/2014
Run
Kentlands/Lakelands 5K 2014
Race
5.0 km
15:33
5:01
4/27/2014
Run
Pike's Peek 10k 2014
Race
10.0 km
32:00
5:09
12/7/2014
Run
Jingle All the Way 5K 2014
Race
5.0 km
16:00
5:09
5/3/2014
Run
Capital for a Day 5k 2014
Race
5.0 km
16:13
5:14
7/19/2014
Run
Rockville Rotary Twilight 8k 2014
Race
8.0 km
26:05
5:15
8/23/2014
Run
Eastern County 8K 2014
Race
8.0 km
26:19
5:18
5/17/2014
Run
Germantown 5 miler 2014
Race
5.0 mi
26:42
5:21
10/11/2014
Run
Matthew Henson Trail 5K 2014
Race
5.0 km
16:51
5:26
5/26/2014
Run
Jeremy's Run 10k 2014
Race
10.0 km
33:46
5:27
3/9/2014
Run
Saint Patricks Day 8k 2014
Race
8.0 km
27:40
5:34
3/30/2014
Run
Piece of Cake 10k 2014
Race
10.0 km
35:07
5:40
11/29/2014
Run
Turkey Burnoff 10 miles 2014
Race
10.0 mi
56:34
5:40
4/6/2014
Run
Cherry Blossom 10 miler 2014
Race
10.0 mi
56:41
5:41
12/14/2014
Run
Gar Williams Half Marathon 2014
Race
13.1 mi
1:14:45
5:43
6/28/2014
Run
Normal
5.2 mi
30:26
5:52
5/31/2014
Run
Normal
6.3 mi
36:56
5:52
9/16/2014
Run
Normal
7.1 mi
41:36
5:53
8/3/2014
Run
Riley's Rumble Half Marathon 2014
Race
13.1 mi
1:17:04
5:53
8/23/2014
Run
Normal
6.2 mi
36:51
5:55
8/21/2014
Run
Tempo
7.6 mi
45:19
5:58
7/29/2014
Run
Interval
6.7 mi
40:15
5:59
8/28/2014
Run
Tempo
7.6 mi
45:30
6:00
7/27/2014
Run
Normal
9.1 mi
54:51
6:01
7/12/2014
Run
Normal
8.1 mi
49:06
6:02
8/7/2014
Run
Tempo
6.7 mi
40:22
6:03
12/11/2014
Run
Treadmill
Normal
5.3 mi
32:07
6:03
3/23/2014
Run
Normal
8.2 mi
49:49
6:04
8/26/2014
Run
Interval
7.6 mi
46:12
6:04
10/7/2014
Run
Normal
3.2 mi
19:36
6:06
3/29/2014
Run
Normal
4.1 mi
25:05
6:06
1/5/2014
Run
Normal
6.4 mi
39:10
6:06
8/14/2014
Run
Normal
5.3 mi
31:59
6:06
7/31/2014
Run
Tempo
5.8 mi
35:10
6:07
8/12/2014
Run
Tempo
6.7 mi
40:46
6:08
10/26/2014
Run
Marine Corps Marathon 2014
Race
26.2 mi
2:40:58
6:09
7/17/2014
Run
Tempo
5.8 mi
35:23
6:09
7/24/2014
Run
Normal
5.3 mi
32:16
6:09
1/25/2014
Run
Normal
3.3 mi
20:11
6:10
7/3/2014
Run
Normal
5.4 mi
32:56
6:10
11/19/2014
Run
Normal
6.2 mi
38:22
6:11
2/27/2014
Run
Interval
6.5 mi
40:11
6:11
4/24/2014
Run
Tempo
6.0 mi
37:07
6:11
3/8/2014
Run
Normal
3.2 mi
20:00
6:13
7/22/2014
Run
Tempo
5.7 mi
35:13
6:13
10/18/2014
Run
Normal
8.1 mi
50:33
6:13
4/12/2014
Run
Normal
6.4 mi
39:33
6:14
1/26/2014
Run
Normal
6.3 mi
39:16
6:14
3/18/2014
Run
Normal
6.3 mi
39:21
6:14
6/7/2014
Run
Normal
6.3 mi
39:06
6:14
10/8/2014
Run
Normal
7.1 mi
44:14
6:15
11/23/2014
Run
Interval
6.3 mi
39:34
6:15
9/26/2014
Run
Normal
7.1 mi
44:08
6:16
4/19/2014
Run
Normal
7.5 mi
46:40
6:16
1/19/2014
Run
Normal
5.2 mi
32:29
6:17
8/30/2014
Run
Normal
8.1 mi
50:43
6:18
7/1/2014
Run
Tempo
4.9 mi
30:49
6:18
1/1/2014
Run
Normal
5.2 mi
32:55
6:19
11/25/2014
Run
Treadmill
Normal
5.4 mi
33:56
6:19
10/21/2014
Run
Interval
3.8 mi
24:00
6:19
9/10/2014
Run
Normal
6.3 mi
40:05
6:20
3/2/2014
Run
Normal
6.6 mi
41:44
6:20
9/9/2014
Run
Normal
9.3 mi
58:35
6:20
10/14/2014
Run
Tempo
4.8 mi
30:22
6:20
9/8/2014
Run
Easy
6.3 mi
39:34
6:20
4/23/2014
Run
Normal
5.1 mi
32:03
6:21
4/17/2014
Run
Tempo
5.8 mi
36:49
6:21
6/22/2014
Run
Long
10.2 mi
1:04:23
6:21
2/23/2014
Run
Normal
6.5 mi
41:34
6:22
7/8/2014
Run
Interval
6.9 mi
43:45
6:23
10/12/2014
Run
Long
12.1 mi
1:16:48
6:23
6/8/2014
Run
Long
10.4 mi
1:06:25
6:23
6/1/2014
Run
Long
13.6 mi
1:26:55
6:23
3/21/2014
Run
Normal
6.3 mi
40:16
6:23
9/27/2014
Run
Normal
10.3 mi
1:05:51
6:24
12/22/2014
Run
Treadmill
Normal
5.2 mi
32:54
6:24
6/3/2014
Run
Interval
5.2 mi
33:24
6:24
5/23/2014
Run
Normal
5.2 mi
33:35
6:25
7/10/2014
Run
Tempo
4.7 mi
30:03
6:27
5/18/2014
Run
Normal
8.2 mi
52:34
6:27
6/26/2014
Run
Tempo
4.7 mi
30:27
6:28
5/21/2014
Run
Normal
6.4 mi
41:34
6:28
1/4/2014
Run
Normal
3.1 mi
20:19
6:29
4/13/2014
Run
Normal
8.1 mi
52:23
6:29
2/22/2014
Run
Normal
3.2 mi
20:55
6:29
6/21/2014
Run
Normal
6.3 mi
40:36
6:30
6/2/2014
Run
Easy
4.1 mi
26:37
6:30
6/11/2014
Run
Hill
4.1 mi
26:34
6:30
11/11/2014
Run
Easy
5.2 mi
33:28
6:30
7/13/2014
Run
Long
10.1 mi
1:05:45
6:31
4/1/2014
Run
Normal
5.1 mi
33:11
6:31
7/15/2014
Run
Hill
4.5 mi
29:27
6:31
4/20/2014
Run
Long
13.3 mi
1:26:52
6:32
5/10/2014
Run
Normal
6.4 mi
41:46
6:32
5/11/2014
Run
Long
13.5 mi
1:28:23
6:32
11/22/2014
Run
Normal
8.4 mi
55:06
6:33
5/1/2014
Run
Normal
6.3 mi
41:13
6:34
5/13/2014
Run
Normal
3.3 mi
21:54
6:34
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