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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
7/3/2016
Run
Little Bennett XC 10K 2016
Race
10.0 km
35:39
5:45
7/8/2016
Run
Midsummer Night’s Mile 2016
Race
1.0 mi
4:33
4:33
7/31/2016
Run
Riley's Rumble Half Marathon 2016
Race
13.1 mi
1:16:47
5:52
8/13/2016
Run
Comus 5K XC 2016
Race
5.0 km
18:00
5:48
9/11/2016
Run
Parks Half Marathon 2016
Race
13.1 mi
1:17:20
5:54
9/17/2016
Run
Lake Needwood "10k" (5.7 miles) 2016
Race
9.2 km
33:07
5:48
10/15/2016
Run
Black Hill 10K XC 2016
Race
10.0 km
38:56
6:16
10/23/2016
Run
Cross Country on the Farm 5K XC 2016
Race
5.0 km
16:52
5:26
10/29/2016
Run
St. Rita's 5K 2016
Race
5.0 km
15:23
4:58
11/13/2016
Run
Veterans Day 10k 2016
Race
10.0 km
31:51
5:08
11/24/2016
Run
Way Station Thanksgiving Day Turkey Trot 5K 2016
Race
5.0 km
15:15
4:55
11/26/2016
Run
Turkey Burnoff 10 miles 2016
Race
10.0 mi
55:25
5:33
12/4/2016
Run
Jingle All the Way 5K 2016
Race
5.0 km
15:22
4:57
12/11/2016
Run
Gar Williams Half Marathon 2016
Race
13.1 mi
1:10:26
5:23
1/2/2016
Run
Normal
8.1 mi
52:00
6:25
1/4/2016
Run
Normal
4.3 mi
27:55
6:31
1/6/2016
Run
Normal
6.3 mi
41:00
6:33
1/7/2016
Run
Normal
6.4 mi
41:39
6:30
1/9/2016
Run
Normal
10.1 mi
1:05:42
6:32
1/11/2016
Run
Normal
5.1 mi
33:19
6:31
1/13/2016
Run
Normal
5.5 mi
35:48
6:30
1/14/2016
Run
Normal
8.6 mi
55:09
6:25
1/17/2016
Run
Normal
9.2 mi
1:00:40
6:37
1/18/2016
Run
Normal
6.3 mi
40:26
6:24
1/19/2016
Run
Normal
6.1 mi
39:03
6:28
1/20/2016
Run
Normal
4.3 mi
26:29
6:09
1/21/2016
Run
Normal
5.3 mi
32:36
6:13
1/22/2016
Run
Normal
6.4 mi
41:06
6:28
1/23/2016
Run
Normal
2.2 mi
19:18
8:59
1/26/2016
Run
Treadmill
Normal
4.7 mi
29:58
6:22
1/30/2016
Run
Normal
6.1 mi
39:57
6:35
2/1/2016
Run
Normal
7.1 mi
44:46
6:17
2/2/2016
Run
Normal
5.8 mi
38:58
6:41
2/4/2016
Run
Normal
5.3 mi
36:04
6:47
2/5/2016
Run
Normal
6.3 mi
39:32
6:18
2/7/2016
Run
Normal
6.3 mi
41:24
6:33
2/8/2016
Run
Normal
4.2 mi
28:21
6:47
2/9/2016
Run
Treadmill
Normal
6.2 mi
41:01
6:36
2/11/2016
Run
Treadmill
Normal
4.0 mi
26:37
6:40
2/13/2016
Run
Normal
4.8 mi
32:23
6:45
2/17/2016
Run
Normal
6.2 mi
40:19
6:30
2/18/2016
Run
Normal
6.8 mi
42:44
6:20
2/19/2016
Run
Normal
6.2 mi
39:55
6:30
2/22/2016
Run
Normal
6.5 mi
43:28
6:44
3/6/2016
Run
Normal
7.3 mi
47:48
6:32
3/9/2016
Run
Normal
9.1 mi
58:36
6:26
3/10/2016
Run
Normal
6.8 mi
43:50
6:28
3/11/2016
Run
Normal
7.5 mi
48:53
6:33
3/17/2016
Run
Normal
3.4 mi
20:22
6:02
4/17/2016
Run
Normal
6.4 mi
42:31
6:37
4/21/2016
Run
Normal
5.3 mi
33:20
6:21
4/25/2016
Run
Normal
4.3 mi
27:04
6:17
4/26/2016
Run
Normal
7.0 mi
46:32
6:39
4/29/2016
Run
Normal
4.3 mi
28:24
6:38
5/1/2016
Run
Normal
4.5 mi
29:17
6:31
5/2/2016
Run
Normal
8.1 mi
53:11
6:32
5/10/2016
Run
Normal
4.3 mi
28:41
6:43
5/12/2016
Run
Normal
3.6 mi
23:54
6:36
5/19/2016
Run
Normal
7.0 mi
45:48
6:31
5/20/2016
Run
Normal
6.0 mi
40:34
6:45
5/22/2016
Run
Normal
7.0 mi
46:39
6:38
5/23/2016
Run
Normal
8.0 mi
57:32
7:10
5/25/2016
Run
Normal
7.9 mi
52:27
6:41
5/28/2016
Run
Normal
5.0 mi
33:46
6:42
6/1/2016
Run
Normal
7.3 mi
51:01
7:02
6/2/2016
Run
Normal
11.3 mi
1:16:56
6:51
6/5/2016
Run
Normal
3.2 mi
21:33
6:43
6/6/2016
Run
Normal
7.1 mi
47:36
6:44
6/7/2016
Run
Normal
8.2 mi
51:44
6:19
6/13/2016
Run
Normal
4.3 mi
28:29
6:43
6/14/2016
Run
Normal
8.5 mi
52:11
6:09
6/20/2016
Run
Normal
4.3 mi
27:23
6:24
6/23/2016
Run
Normal
4.3 mi
29:03
6:45
6/27/2016
Run
Normal
4.3 mi
27:56
6:32
6/28/2016
Run
Normal
6.4 mi
40:55
6:24
7/11/2016
Run
Normal
4.3 mi
28:49
6:43
7/12/2016
Run
Normal
10.1 mi
1:08:42
6:49
7/18/2016
Run
Normal
4.3 mi
27:01
6:22
8/24/2016
Run
Normal
4.3 mi
29:08
6:51
9/6/2016
Run
Normal
7.1 mi
46:43
6:38
9/7/2016
Run
Normal
4.5 mi
29:52
6:35
9/8/2016
Run
Normal
5.1 mi
33:43
6:38
9/12/2016
Run
Normal
3.6 mi
23:31
6:36
9/21/2016
Run
Normal
7.2 mi
50:38
7:04
9/28/2016
Run
Normal
8.2 mi
57:47
7:05
10/4/2016
Run
Normal
5.1 mi
33:15
6:33
10/6/2016
Run
Normal
5.2 mi
33:36
6:25
10/7/2016
Run
Normal
6.3 mi
40:41
6:26
10/9/2016
Run
Normal
8.2 mi
53:51
6:35
10/13/2016
Run
Normal
6.4 mi
42:11
6:38
10/17/2016
Run
Normal
5.1 mi
32:36
6:22
10/22/2016
Run
Normal
8.0 mi
1:12:57
9:07
10/22/2016
Run
Normal
3.0 mi
23:51
7:53
10/31/2016
Run
Normal
7.3 mi
50:01
6:52
11/5/2016
Run
Normal
12.0 mi
1:23:57
6:59
11/10/2016
Run
Normal
6.3 mi
41:11
6:35
11/11/2016
Run
Normal
7.0 mi
45:23
6:28
11/16/2016
Run
Normal
7.2 mi
49:47
6:54
11/22/2016
Run
Normal
7.5 mi
50:46
6:45
11/30/2016
Run
Normal
5.1 mi
31:30
6:12
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