Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/1/2017 |
Run |
|
Easy |
1.7 mi |
12:07 |
7:13 |
|
1/1/2017 |
Run |
|
Easy |
1.6 mi |
11:40 |
7:18 |
|
1/1/2017 |
Run |
|
Easy |
3.6 mi |
24:40 |
6:48 |
|
1/2/2017 |
Run |
|
Normal |
10.3 mi |
1:07:47 |
6:36 |
|
1/3/2017 |
Run |
|
Easy |
7.0 mi |
45:32 |
6:29 |
|
1/4/2017 |
Run |
|
Easy |
10.1 mi |
1:07:58 |
6:46 |
|
1/5/2017 |
Run |
|
Normal |
7.1 mi |
42:53 |
6:04 |
|
1/6/2017 |
Run |
|
Easy |
3.2 mi |
22:19 |
6:59 |
|
1/7/2017 |
Run |
|
Normal |
6.3 mi |
41:24 |
6:38 |
|
1/10/2017 |
Run |
|
Easy |
4.5 mi |
29:08 |
6:33 |
|
1/11/2017 |
Run |
|
Easy |
10.7 mi |
1:14:12 |
6:56 |
|
1/17/2017 |
Run |
|
Easy |
4.5 mi |
29:28 |
6:34 |
|
1/18/2017 |
Run |
|
Normal |
6.6 mi |
43:52 |
6:37 |
|
1/19/2017 |
Run |
|
Long |
11.1 mi |
1:14:36 |
6:43 |
|
1/20/2017 |
Run |
|
Easy |
5.1 mi |
32:58 |
6:32 |
|
1/21/2017 |
Run |
|
Long |
16.4 mi |
1:52:35 |
6:53 |
|
1/22/2017 |
Run |
|
Normal |
8.2 mi |
55:28 |
6:45 |
|
1/22/2017 |
Run |
|
Normal |
4.5 mi |
29:26 |
6:32 |
|
1/25/2017 |
Run |
|
Long |
13.2 mi |
1:20:31 |
6:06 |
|
1/27/2017 |
Run |
|
Easy |
4.6 mi |
30:03 |
6:34 |
|
1/28/2017 |
Run |
|
Normal |
10.4 mi |
1:15:22 |
7:16 |
|
1/29/2017 |
Run |
|
Easy |
2.6 mi |
18:44 |
7:16 |
|
1/29/2017 |
Run |
|
Easy |
5.1 mi |
36:59 |
7:15 |
|
1/30/2017 |
Run |
|
Easy |
7.4 mi |
46:13 |
6:18 |
|
1/31/2017 |
Run |
|
Normal |
6.8 mi |
44:02 |
6:27 |
|
2/1/2017 |
Run |
|
Normal |
11.1 mi |
1:15:00 |
6:46 |
|
2/2/2017 |
Run |
|
Tempo |
8.5 mi |
49:48 |
5:52 |
|
2/3/2017 |
Run |
|
Easy |
5.1 mi |
32:56 |
6:30 |
|
2/4/2017 |
Run |
|
Easy |
4.2 mi |
28:08 |
6:47 |
|
2/5/2017 |
Run |
|
Long |
20.1 mi |
2:17:37 |
6:52 |
|
2/6/2017 |
Run |
|
Easy |
4.5 mi |
29:39 |
6:39 |
|
2/7/2017 |
Run |
|
Normal |
9.0 mi |
57:55 |
6:26 |
|
2/8/2017 |
Run |
|
Normal |
11.1 mi |
1:14:16 |
6:41 |
|
2/9/2017 |
Run |
|
Easy |
5.0 mi |
33:31 |
6:42 |
|
2/10/2017 |
Run |
|
Easy |
2.2 mi |
14:59 |
6:47 |
|
2/11/2017 |
Run |
|
Long |
22.3 mi |
2:26:48 |
6:36 |
|
2/12/2017 |
Run |
|
Easy |
6.4 mi |
43:07 |
6:47 |
|
2/13/2017 |
Run |
|
Easy |
6.3 mi |
42:03 |
6:44 |
|
2/14/2017 |
Run |
|
Normal |
3.2 mi |
21:16 |
6:35 |
|
2/15/2017 |
Run |
|
Easy |
8.2 mi |
52:45 |
6:28 |
|
2/16/2017 |
Run |
|
Easy |
4.5 mi |
29:32 |
6:35 |
|
2/20/2017 |
Run |
|
Long |
20.1 mi |
2:18:30 |
6:54 |
|
2/21/2017 |
Run |
|
Easy |
9.1 mi |
59:51 |
6:37 |
|
2/22/2017 |
Run |
|
Normal |
11.2 mi |
1:15:58 |
6:47 |
|
2/23/2017 |
Run |
|
Normal |
10.4 mi |
1:03:21 |
6:06 |
|
2/24/2017 |
Run |
|
Easy |
11.0 mi |
1:14:21 |
6:45 |
|
2/25/2017 |
Run |
|
Easy |
3.2 mi |
22:25 |
7:03 |
|
2/26/2017 |
Run |
|
Easy |
1.9 mi |
14:51 |
7:49 |
|
2/26/2017 |
Run |
|
Easy |
0.5 mi |
3:04 |
6:41 |
|
2/26/2017 |
Run |
|
Easy |
6.2 mi |
46:29 |
7:27 |
|
2/27/2017 |
Run |
|
Easy |
6.6 mi |
43:51 |
6:37 |
|
2/28/2017 |
Run |
|
Normal |
11.1 mi |
1:16:14 |
6:52 |
|
3/1/2017 |
Run |
|
Normal |
7.1 mi |
43:38 |
6:12 |
|
3/4/2017 |
Run |
|
Easy |
4.3 mi |
27:33 |
6:27 |
|
3/5/2017 |
Run |
|
Default |
3.5 mi |
28:47 |
8:10 |
|
3/5/2017 |
Run |
|
Easy |
1.3 mi |
11:11 |
8:53 |
|
3/5/2017 |
Run |
|
Easy |
0.6 mi |
4:59 |
8:46 |
|
3/6/2017 |
Run |
|
Normal |
12.1 mi |
1:18:09 |
6:28 |
|
3/7/2017 |
Run |
|
Normal |
12.7 mi |
1:14:20 |
5:52 |
|
3/8/2017 |
Run |
|
Easy |
5.0 mi |
32:55 |
6:35 |
|
3/9/2017 |
Run |
|
Long |
22.1 mi |
2:40:15 |
7:16 |
|
3/10/2017 |
Run |
|
Easy |
4.5 mi |
30:44 |
6:52 |
|
3/11/2017 |
Run |
|
Normal |
5.0 mi |
34:07 |
6:48 |
|
3/12/2017 |
Run |
|
Long |
4.2 mi |
28:47 |
6:48 |
|
3/13/2017 |
Run |
|
Easy |
5.0 mi |
32:51 |
6:32 |
|
3/15/2017 |
Run |
|
Normal |
8.0 mi |
53:01 |
6:37 |
|
3/16/2017 |
Run |
|
Normal |
7.6 mi |
45:47 |
6:03 |
|
3/17/2017 |
Run |
|
Easy |
3.1 mi |
20:51 |
6:44 |
|
3/18/2017 |
Run |
|
Normal |
6.1 mi |
38:59 |
6:26 |
|
3/19/2017 |
Run |
|
Long |
10.2 mi |
1:08:10 |
6:40 |
|
3/20/2017 |
Run |
|
Easy |
4.5 mi |
30:15 |
6:48 |
|
3/21/2017 |
Run |
|
Normal |
5.1 mi |
31:36 |
6:12 |
|
3/22/2017 |
Run |
|
Easy |
4.5 mi |
30:21 |
6:49 |
|
3/23/2017 |
Run |
|
Easy |
6.1 mi |
41:57 |
6:50 |
|
3/24/2017 |
Run |
|
Easy |
3.3 mi |
22:09 |
6:46 |
|
3/25/2017 |
Run |
|
Easy |
2.3 mi |
16:04 |
6:56 |
|
4/1/2017 |
Run |
|
Normal |
5.1 mi |
33:40 |
6:38 |
|
4/2/2017 |
Run |
|
Easy |
1.3 mi |
10:36 |
8:29 |
|
4/2/2017 |
Run |
|
Easy |
0.5 mi |
4:12 |
8:46 |
|
4/3/2017 |
Run |
|
Easy |
4.4 mi |
29:14 |
6:41 |
|
4/4/2017 |
Run |
|
Normal |
6.6 mi |
44:34 |
6:47 |
|
4/5/2017 |
Run |
|
Easy |
3.1 mi |
20:50 |
6:40 |
|
4/8/2017 |
Run |
|
Easy |
3.2 mi |
21:04 |
6:33 |
|
4/9/2017 |
Run |
|
Easy |
2.4 mi |
20:25 |
8:35 |
|
4/9/2017 |
Run |
|
Easy |
1.3 mi |
12:10 |
9:05 |
|
4/10/2017 |
Run |
|
Normal |
6.7 mi |
45:57 |
6:54 |
|
4/11/2017 |
Run |
|
Easy |
4.5 mi |
30:11 |
6:46 |
|
4/12/2017 |
Run |
|
Interval |
7.4 mi |
47:58 |
6:32 |
|
4/13/2017 |
Run |
|
Easy |
4.5 mi |
30:35 |
6:52 |
|
4/14/2017 |
Run |
|
Easy |
2.2 mi |
15:09 |
6:56 |
|
4/15/2017 |
Run |
|
Easy |
3.1 mi |
21:00 |
6:42 |
|
4/16/2017 |
Run |
|
Normal |
14.2 mi |
1:54:59 |
8:07 |
|
4/17/2017 |
Run |
|
Easy |
3.1 mi |
20:57 |
6:41 |
|
4/18/2017 |
Run |
|
Easy |
2.0 mi |
13:50 |
6:49 |
|
4/19/2017 |
Run |
|
Interval |
6.8 mi |
46:28 |
6:53 |
|
4/21/2017 |
Run |
|
Easy |
3.1 mi |
20:38 |
6:35 |
|
4/23/2017 |
Run |
|
Easy |
1.6 mi |
12:27 |
8:00 |
|
4/23/2017 |
Run |
|
Easy |
6.3 mi |
47:46 |
7:33 |
|
4/25/2017 |
Run |
|
Easy |
4.5 mi |
29:06 |
6:33 |
|
4/26/2017 |
Run |
|
Interval |
7.6 mi |
51:52 |
6:48 |
|
|