Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/1/2017 Run   Easy 1.7 mi 12:07 7:13
1/1/2017 Run   Easy 1.6 mi 11:40 7:18
1/1/2017 Run   Easy 3.6 mi 24:40 6:48
1/3/2017 Run   Easy 7.0 mi 45:32 6:29
1/4/2017 Run   Easy 10.1 mi 1:07:58 6:46
1/6/2017 Run   Easy 3.2 mi 22:19 6:59
1/10/2017 Run   Easy 4.5 mi 29:08 6:33
1/11/2017 Run   Easy 10.7 mi 1:14:12 6:56
1/17/2017 Run   Easy 4.5 mi 29:28 6:34
1/20/2017 Run   Easy 5.1 mi 32:58 6:32
1/23/2017 Run
Treadmill
 Easy 6.3 mi 43:31 6:58
1/25/2017 Run
Treadmill
 Easy 3.1 mi 23:18 7:29
1/27/2017 Run   Easy 4.6 mi 30:03 6:34
1/29/2017 Run   Easy 2.6 mi 18:44 7:16
1/29/2017 Run   Easy 5.1 mi 36:59 7:15
1/30/2017 Run   Easy 7.4 mi 46:13 6:18
2/3/2017 Run   Easy 5.1 mi 32:56 6:30
2/4/2017 Run   Easy 4.2 mi 28:08 6:47
2/6/2017 Run   Easy 4.5 mi 29:39 6:39
2/9/2017 Run   Easy 5.0 mi 33:31 6:42
2/10/2017 Run   Easy 2.2 mi 14:59 6:47
2/12/2017 Run   Easy 6.4 mi 43:07 6:47
2/13/2017 Run   Easy 6.3 mi 42:03 6:44
2/15/2017 Run   Easy 8.2 mi 52:45 6:28
2/16/2017 Run   Easy 4.5 mi 29:32 6:35
2/21/2017 Run   Easy 9.1 mi 59:51 6:37
2/24/2017 Run   Easy 11.0 mi 1:14:21 6:45
2/25/2017 Run   Easy 3.2 mi 22:25 7:03
2/26/2017 Run   Easy 1.9 mi 14:51 7:49
2/26/2017 Run   Easy 0.5 mi 3:04 6:41
2/26/2017 Run   Easy 6.2 mi 46:29 7:27
2/27/2017 Run   Easy 6.6 mi 43:51 6:37
3/4/2017 Run   Easy 4.3 mi 27:33 6:27
3/5/2017 Run   Easy 1.3 mi 11:11 8:53
3/5/2017 Run   Easy 0.6 mi 4:59 8:46
3/8/2017 Run   Easy 5.0 mi 32:55 6:35
3/10/2017 Run   Easy 4.5 mi 30:44 6:52
3/13/2017 Run   Easy 5.0 mi 32:51 6:32
3/17/2017 Run   Easy 3.1 mi 20:51 6:44
3/20/2017 Run   Easy 4.5 mi 30:15 6:48
3/22/2017 Run   Easy 4.5 mi 30:21 6:49
3/23/2017 Run   Easy 6.1 mi 41:57 6:50
3/24/2017 Run   Easy 3.3 mi 22:09 6:46
3/25/2017 Run   Easy 2.3 mi 16:04 6:56
3/30/2017 Run
Treadmill NIST
 Easy 1.2 mi 10:00 8:20
4/2/2017 Run   Easy 1.3 mi 10:36 8:29
4/2/2017 Run   Easy 0.5 mi 4:12 8:46
4/3/2017 Run   Easy 4.4 mi 29:14 6:41
4/5/2017 Run   Easy 3.1 mi 20:50 6:40
4/8/2017 Run   Easy 3.2 mi 21:04 6:33
4/9/2017 Run   Easy 2.4 mi 20:25 8:35
4/9/2017 Run   Easy 1.3 mi 12:10 9:05
4/11/2017 Run   Easy 4.5 mi 30:11 6:46
4/13/2017 Run   Easy 4.5 mi 30:35 6:52
4/14/2017 Run   Easy 2.2 mi 15:09 6:56
4/15/2017 Run   Easy 3.1 mi 21:00 6:42
4/17/2017 Run   Easy 3.1 mi 20:57 6:41
4/18/2017 Run   Easy 2.0 mi 13:50 6:49
4/21/2017 Run   Easy 3.1 mi 20:38 6:35
4/23/2017 Run   Easy 1.6 mi 12:27 8:00
4/23/2017 Run   Easy 6.3 mi 47:46 7:33
4/25/2017 Run   Easy 4.5 mi 29:06 6:33
4/28/2017 Run   Easy 3.3 mi 22:28 6:50
4/29/2017 Run   Easy 2.0 mi 15:02 7:23
4/29/2017 Run   Easy 3.1 mi 24:00 7:43
5/4/2017 Run   Easy 4.5 mi 29:33 6:35
5/5/2017 Run   Easy 2.2 mi 15:02 6:47
5/6/2017 Run   Easy 0.7 mi 5:06 7:24
5/6/2017 Run   Easy 1.5 mi 12:01 8:01
5/6/2017 Run   Easy 0.6 mi 4:41 7:49
5/7/2017 Run   Easy 3.2 mi 23:42 7:23
5/7/2017 Run   Easy 2.0 mi 16:06 8:01
5/7/2017 Run   Easy 1.9 mi 15:43 8:06
5/8/2017 Run   Easy 4.4 mi 28:51 6:30
5/14/2017 Run   Easy 2.2 mi 19:17 8:54
5/14/2017 Run   Easy 2.7 mi 22:08 8:10
5/15/2017 Run   Easy 2.0 mi 13:55 6:54
5/20/2017 Run   Easy 1.2 mi 7:35 6:36
5/20/2017 Run   Easy 1.7 mi 12:59 7:47
5/23/2017 Run
Treadmill NIST
 Easy 1.2 mi 10:00 8:12
5/26/2017 Run   Easy 2.0 mi 13:15 6:38
5/27/2017 Run   Easy 3.3 mi 21:45 6:38
5/29/2017 Run   Easy 2.5 mi 20:22 8:17
5/29/2017 Run   Easy 2.1 mi 16:01 7:43
6/15/2017 Run   Easy 2.0 mi 13:50 6:51
6/22/2017 Run   Easy 5.0 mi 34:17 6:51
6/24/2017 Run   Easy 2.6 mi 17:34 6:47
7/1/2017 Run   Easy 1.1 mi 7:44 6:58
7/1/2017 Run   Easy 1.1 mi 8:48 7:52
7/5/2017 Run   Easy 2.2 mi 18:08 8:06
7/7/2017 Run   Easy 1.8 mi 14:32 8:05
7/7/2017 Run   Easy 1.8 mi 13:52 7:40
7/9/2017 Run   Easy 5.0 mi 38:38 7:43
7/11/2017 Run   Easy 4.4 mi 32:55 7:28
7/18/2017 Run   Easy 2.2 mi 15:35 7:00
7/19/2017 Run   Easy 5.0 mi 38:14 7:38
7/23/2017 Run   Easy 8.9 mi 1:37:42 10:56
7/30/2017 Run   Easy 1.9 mi 15:42 8:14
7/30/2017 Run   Easy 1.9 mi 14:42 7:45
8/12/2017 Run   Easy 6.4 mi 48:01 7:28
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