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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
2/26/2017
Run
Easy
0.5 mi
3:04
6:41
4/2/2017
Run
Easy
0.5 mi
4:12
8:46
3/5/2017
Run
Easy
0.6 mi
4:59
8:46
5/6/2017
Run
Easy
0.6 mi
4:41
7:49
5/6/2017
Run
Easy
0.7 mi
5:06
7:24
5/6/2017
Run
La Milla de Mayo 2017
Race
1.0 mi
4:32
4:32
7/7/2017
Run
Midsummer Night’s Mile 2017
Race
1.0 mi
4:31
4:32
12/17/2017
Run
Normal
1.0 mi
7:07
7:08
8/13/2017
Run
Easy
1.0 mi
8:36
8:31
9/16/2017
Run
Easy
1.0 mi
10:17
9:54
11/12/2017
Run
Easy
1.1 mi
7:55
7:29
11/12/2017
Run
Easy
1.1 mi
9:40
8:48
7/1/2017
Run
Easy
1.1 mi
7:44
6:58
7/1/2017
Run
Easy
1.1 mi
8:48
7:52
5/20/2017
Run
Easy
1.2 mi
7:35
6:36
3/30/2017
Run
Treadmill NIST
Easy
1.2 mi
10:00
8:20
5/23/2017
Run
Treadmill NIST
Easy
1.2 mi
10:00
8:12
4/2/2017
Run
Easy
1.3 mi
10:36
8:29
3/5/2017
Run
Easy
1.3 mi
11:11
8:53
4/9/2017
Run
Easy
1.3 mi
12:10
9:05
12/17/2017
Run
Normal
1.3 mi
10:20
7:43
9/20/2017
Run
Easy
1.4 mi
9:59
6:56
5/6/2017
Run
Easy
1.5 mi
12:01
8:01
4/23/2017
Run
Easy
1.6 mi
12:27
8:00
1/1/2017
Run
Easy
1.6 mi
11:40
7:18
9/10/2017
Run
Easy
1.6 mi
14:33
9:03
5/20/2017
Run
Easy
1.7 mi
12:59
7:47
1/1/2017
Run
Easy
1.7 mi
12:07
7:13
7/7/2017
Run
Easy
1.8 mi
14:32
8:05
7/7/2017
Run
Easy
1.8 mi
13:52
7:40
2/26/2017
Run
Easy
1.9 mi
14:51
7:49
7/30/2017
Run
Easy
1.9 mi
14:42
7:45
7/30/2017
Run
Easy
1.9 mi
15:42
8:14
5/7/2017
Run
Easy
1.9 mi
15:43
8:06
10/22/2017
Run
Easy
1.9 mi
15:47
8:09
5/26/2017
Run
Easy
2.0 mi
13:15
6:38
5/7/2017
Run
Easy
2.0 mi
16:06
8:01
9/16/2017
Run
Easy
2.0 mi
16:19
8:08
10/7/2017
Run
Easy
2.0 mi
16:17
8:06
5/15/2017
Run
Easy
2.0 mi
13:55
6:54
6/15/2017
Run
Easy
2.0 mi
13:50
6:51
4/18/2017
Run
Easy
2.0 mi
13:50
6:49
4/29/2017
Run
Easy
2.0 mi
15:02
7:23
10/14/2017
Run
Easy
2.1 mi
15:15
7:22
11/25/2017
Run
Easy
2.1 mi
15:51
7:40
5/29/2017
Run
Easy
2.1 mi
16:01
7:43
11/12/2017
Run
Easy
2.1 mi
15:48
7:36
5/14/2017
Run
Easy
2.2 mi
19:17
8:54
12/17/2017
Run
Normal
2.2 mi
16:31
7:35
4/14/2017
Run
Easy
2.2 mi
15:09
6:56
11/27/2017
Run
Easy
2.2 mi
15:27
7:04
12/8/2017
Run
Easy
2.2 mi
14:41
6:43
11/5/2017
Run
Easy
2.2 mi
20:42
9:25
2/10/2017
Run
Easy
2.2 mi
14:59
6:47
11/13/2017
Run
Easy
2.2 mi
16:06
7:17
5/5/2017
Run
Easy
2.2 mi
15:02
6:47
10/27/2017
Run
Normal
2.2 mi
15:07
6:49
7/13/2017
Run
Normal
2.2 mi
16:18
7:19
7/18/2017
Run
Easy
2.2 mi
15:35
7:00
7/5/2017
Run
Easy
2.2 mi
18:08
8:06
8/23/2017
Run
Easy
2.3 mi
16:10
7:11
8/13/2017
Run
Easy
2.3 mi
19:21
8:27
10/14/2017
Run
Easy
2.3 mi
18:01
7:52
12/10/2017
Run
Easy
2.3 mi
16:05
7:00
3/25/2017
Run
Easy
2.3 mi
16:04
6:56
4/9/2017
Run
Easy
2.4 mi
20:25
8:35
5/29/2017
Run
Easy
2.5 mi
20:22
8:17
11/25/2017
Run
Easy
2.6 mi
20:19
7:57
1/29/2017
Run
Easy
2.6 mi
18:44
7:16
6/24/2017
Run
Easy
2.6 mi
17:34
6:47
12/17/2017
Run
Normal
2.7 mi
19:48
7:20
5/14/2017
Run
Easy
2.7 mi
22:08
8:10
10/7/2017
Run
Easy
3.0 mi
27:01
9:10
3/17/2017
Run
Easy
3.1 mi
20:51
6:44
1/1/2017
Run
New Year’s Day 5K 2017
Race
5.0 km
15:18
4:56
3/5/2017
Run
Saint Patrick's Day 5K 2017
Race
5.0 km
15:38
5:02
4/29/2017
Run
Capital for a Day 5k 2017
Race
5.0 km
15:48
5:06
5/7/2017
Run
Mark's Run 5K 2017
Race
5.0 km
16:01
5:10
5/14/2017
Run
Run Aware XC 2017
Default
5.0 km
17:38
5:41
6/24/2017
Run
Suds & Soles 5K 2017
Race
5.0 km
16:18
5:15
10/14/2017
Run
Matthew Henson Trail 5K 2017
Race
5.0 km
16:28
5:19
10/22/2017
Run
Cross Country on the Farm 5K XC 2017
Race
5.0 km
17:12
5:33
12/10/2017
Run
Jingle All the Way 5K 2017
Race
5.0 km
16:02
5:10
4/29/2017
Run
Easy
3.1 mi
24:00
7:43
9/24/2017
Run
Normal
3.1 mi
22:32
7:15
1/25/2017
Run
Treadmill
Easy
3.1 mi
23:18
7:29
4/5/2017
Run
Easy
3.1 mi
20:50
6:40
4/15/2017
Run
Easy
3.1 mi
21:00
6:42
4/17/2017
Run
Easy
3.1 mi
20:57
6:41
4/21/2017
Run
Easy
3.1 mi
20:38
6:35
2/25/2017
Run
Easy
3.2 mi
22:25
7:03
1/6/2017
Run
Easy
3.2 mi
22:19
6:59
10/22/2017
Run
Easy
3.2 mi
28:43
8:59
5/7/2017
Run
Easy
3.2 mi
23:42
7:23
4/8/2017
Run
Easy
3.2 mi
21:04
6:33
2/14/2017
Run
Normal
3.2 mi
21:16
6:35
12/10/2017
Run
Easy
3.2 mi
25:52
7:59
3/24/2017
Run
Easy
3.3 mi
22:09
6:46
5/27/2017
Run
Easy
3.3 mi
21:45
6:38
4/28/2017
Run
Easy
3.3 mi
22:28
6:50
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