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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
2/26/2017
Run
Easy
0.5 mi
3:04
6:41
4/2/2017
Run
Easy
0.5 mi
4:12
8:46
7/7/2017
Run
Midsummer Night’s Mile 2017
Race
1.0 mi
4:31
4:32
5/6/2017
Run
La Milla de Mayo 2017
Race
1.0 mi
4:32
4:32
5/6/2017
Run
Easy
0.6 mi
4:41
7:49
3/5/2017
Run
Easy
0.6 mi
4:59
8:46
5/6/2017
Run
Easy
0.7 mi
5:06
7:24
12/17/2017
Run
Normal
1.0 mi
7:07
7:08
5/20/2017
Run
Easy
1.2 mi
7:35
6:36
7/1/2017
Run
Easy
1.1 mi
7:44
6:58
11/12/2017
Run
Easy
1.1 mi
7:55
7:29
8/13/2017
Run
Easy
1.0 mi
8:36
8:31
7/1/2017
Run
Easy
1.1 mi
8:48
7:52
11/12/2017
Run
Easy
1.1 mi
9:40
8:48
9/20/2017
Run
Easy
1.4 mi
9:59
6:56
3/30/2017
Run
Treadmill NIST
Easy
1.2 mi
10:00
8:20
5/23/2017
Run
Treadmill NIST
Easy
1.2 mi
10:00
8:12
9/16/2017
Run
Easy
1.0 mi
10:17
9:54
12/17/2017
Run
Normal
1.3 mi
10:20
7:43
4/2/2017
Run
Easy
1.3 mi
10:36
8:29
3/5/2017
Run
Easy
1.3 mi
11:11
8:53
1/1/2017
Run
Easy
1.6 mi
11:40
7:18
5/6/2017
Run
Easy
1.5 mi
12:01
8:01
1/1/2017
Run
Easy
1.7 mi
12:07
7:13
4/9/2017
Run
Easy
1.3 mi
12:10
9:05
4/23/2017
Run
Easy
1.6 mi
12:27
8:00
5/20/2017
Run
Easy
1.7 mi
12:59
7:47
5/26/2017
Run
Easy
2.0 mi
13:15
6:38
4/18/2017
Run
Easy
2.0 mi
13:50
6:49
6/15/2017
Run
Easy
2.0 mi
13:50
6:51
7/7/2017
Run
Easy
1.8 mi
13:52
7:40
5/15/2017
Run
Easy
2.0 mi
13:55
6:54
7/7/2017
Run
Easy
1.8 mi
14:32
8:05
9/10/2017
Run
Easy
1.6 mi
14:33
9:03
12/8/2017
Run
Easy
2.2 mi
14:41
6:43
7/30/2017
Run
Easy
1.9 mi
14:42
7:45
2/26/2017
Run
Easy
1.9 mi
14:51
7:49
2/10/2017
Run
Easy
2.2 mi
14:59
6:47
5/5/2017
Run
Easy
2.2 mi
15:02
6:47
4/29/2017
Run
Easy
2.0 mi
15:02
7:23
10/27/2017
Run
Normal
2.2 mi
15:07
6:49
4/14/2017
Run
Easy
2.2 mi
15:09
6:56
10/14/2017
Run
Easy
2.1 mi
15:15
7:22
1/1/2017
Run
New Year’s Day 5K 2017
Race
5.0 km
15:18
4:56
11/27/2017
Run
Easy
2.2 mi
15:27
7:04
7/18/2017
Run
Easy
2.2 mi
15:35
7:00
3/5/2017
Run
Saint Patrick's Day 5K 2017
Race
5.0 km
15:38
5:02
7/30/2017
Run
Easy
1.9 mi
15:42
8:14
5/7/2017
Run
Easy
1.9 mi
15:43
8:06
10/22/2017
Run
Easy
1.9 mi
15:47
8:09
11/12/2017
Run
Easy
2.1 mi
15:48
7:36
4/29/2017
Run
Capital for a Day 5k 2017
Race
5.0 km
15:48
5:06
11/25/2017
Run
Easy
2.1 mi
15:51
7:40
5/7/2017
Run
Mark's Run 5K 2017
Race
5.0 km
16:01
5:10
5/29/2017
Run
Easy
2.1 mi
16:01
7:43
12/10/2017
Run
Jingle All the Way 5K 2017
Race
5.0 km
16:02
5:10
3/25/2017
Run
Easy
2.3 mi
16:04
6:56
12/10/2017
Run
Easy
2.3 mi
16:05
7:00
5/7/2017
Run
Easy
2.0 mi
16:06
8:01
11/13/2017
Run
Easy
2.2 mi
16:06
7:17
8/23/2017
Run
Easy
2.3 mi
16:10
7:11
10/7/2017
Run
Easy
2.0 mi
16:17
8:06
6/24/2017
Run
Suds & Soles 5K 2017
Race
5.0 km
16:18
5:15
7/13/2017
Run
Normal
2.2 mi
16:18
7:19
9/16/2017
Run
Easy
2.0 mi
16:19
8:08
10/14/2017
Run
Matthew Henson Trail 5K 2017
Race
5.0 km
16:28
5:19
12/17/2017
Run
Normal
2.2 mi
16:31
7:35
10/22/2017
Run
Cross Country on the Farm 5K XC 2017
Race
5.0 km
17:12
5:33
6/24/2017
Run
Easy
2.6 mi
17:34
6:47
5/14/2017
Run
Run Aware XC 2017
Default
5.0 km
17:38
5:41
10/14/2017
Run
Easy
2.3 mi
18:01
7:52
7/5/2017
Run
Easy
2.2 mi
18:08
8:06
1/29/2017
Run
Country Road Run 3.5 miler 2017
Race
3.5 mi
18:25
5:16
1/29/2017
Run
Easy
2.6 mi
18:44
7:16
5/14/2017
Run
Easy
2.2 mi
19:17
8:54
8/13/2017
Run
Easy
2.3 mi
19:21
8:27
12/17/2017
Run
Normal
2.7 mi
19:48
7:20
5/29/2017
Run
Memorial 4 Mile 2017
Race
3.6 mi
20:07
5:32
11/25/2017
Run
Easy
2.6 mi
20:19
7:57
5/29/2017
Run
Easy
2.5 mi
20:22
8:17
4/9/2017
Run
Easy
2.4 mi
20:25
8:35
4/21/2017
Run
Easy
3.1 mi
20:38
6:35
11/5/2017
Run
Easy
2.2 mi
20:42
9:25
4/5/2017
Run
Easy
3.1 mi
20:50
6:40
3/17/2017
Run
Easy
3.1 mi
20:51
6:44
4/17/2017
Run
Easy
3.1 mi
20:57
6:41
4/15/2017
Run
Easy
3.1 mi
21:00
6:42
4/8/2017
Run
Easy
3.2 mi
21:04
6:33
2/14/2017
Run
Normal
3.2 mi
21:16
6:35
5/27/2017
Run
Easy
3.3 mi
21:45
6:38
5/14/2017
Run
Easy
2.7 mi
22:08
8:10
3/24/2017
Run
Easy
3.3 mi
22:09
6:46
6/20/2017
Run
Normal
3.4 mi
22:16
6:34
1/6/2017
Run
Easy
3.2 mi
22:19
6:59
2/25/2017
Run
Easy
3.2 mi
22:25
7:03
4/28/2017
Run
Easy
3.3 mi
22:28
6:50
9/24/2017
Run
Normal
3.1 mi
22:32
7:15
4/9/2017
Run
Spin in the Woods "4" miler XC 2017
Race
4.0 mi
22:35
5:39
6/2/2017
Run
Normal
3.6 mi
22:46
6:24
12/20/2017
Run
Easy
3.4 mi
23:07
6:44
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