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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
1/1/2018
Run
Long
11.5 mi
1:22:16
7:09
1/2/2018
Run
Easy
5.4 mi
35:51
6:40
1/3/2018
Run
Normal
6.8 mi
45:36
6:45
1/7/2018
Run
Easy
8.3 mi
1:01:25
7:26
1/9/2018
Run
Normal
5.1 mi
33:11
6:28
1/10/2018
Run
Long
10.6 mi
1:13:30
6:57
1/11/2018
Run
Normal
6.7 mi
44:20
6:38
1/12/2018
Run
Normal
5.3 mi
35:18
6:38
1/13/2018
Run
Long
20.3 mi
3:12:55
9:30
1/14/2018
Run
Long
15.5 mi
2:06:24
8:09
1/15/2018
Run
Treadmill
Normal
10.0 km
41:32
6:42
1/16/2018
Run
Treadmill
Interval
10.0 km
39:55
6:26
1/17/2018
Run
Treadmill
Normal
9.1 mi
1:00:00
6:37
1/20/2018
Run
Long
17.9 mi
2:30:01
8:22
1/21/2018
Run
Long
11.4 mi
1:27:52
7:41
1/22/2018
Run
Normal
7.0 mi
46:26
6:37
1/23/2018
Run
Easy
3.2 mi
21:36
6:51
1/24/2018
Run
Normal
10.3 mi
1:04:58
6:18
1/25/2018
Run
Normal
3.2 mi
20:49
6:33
1/26/2018
Run
Easy
8.0 mi
55:08
6:52
1/28/2018
Run
Easy
2.1 mi
15:59
7:46
1/28/2018
Run
Country Road Run 5 miler 2018
Race
5.0 mi
27:04
5:25
1/28/2018
Run
Easy
10.2 mi
1:26:15
8:30
1/29/2018
Run
Easy
5.3 mi
35:57
6:48
1/30/2018
Run
Easy
6.8 mi
44:54
6:37
1/31/2018
Run
Long
10.1 mi
1:08:55
6:52
2/1/2018
Run
Normal
4.3 mi
27:33
6:21
2/2/2018
Run
Easy
3.1 mi
21:40
6:55
2/3/2018
Run
Long
18.1 mi
3:01:14
10:02
2/4/2018
Run
Normal
7.8 mi
1:00:10
7:42
2/5/2018
Run
Easy
5.3 mi
36:02
6:45
2/6/2018
Run
Interval
7.5 mi
45:04
6:03
2/7/2018
Run
Long
10.4 mi
1:14:57
7:15
2/8/2018
Run
Normal
6.4 mi
39:35
6:10
2/9/2018
Run
Easy
3.2 mi
21:01
6:38
2/10/2018
Run
Long
24.5 mi
2:53:53
7:07
2/11/2018
Run
Easy
6.9 mi
1:00:06
8:45
2/12/2018
Run
Easy
5.3 mi
36:31
6:51
2/14/2018
Run
Normal
6.7 mi
45:03
6:45
2/15/2018
Run
Easy
3.3 mi
22:30
6:53
2/17/2018
Run
Long
19.4 mi
3:00:51
9:20
2/18/2018
Run
Easy
7.7 mi
1:08:14
8:50
2/20/2018
Run
Easy
5.4 mi
36:00
6:43
2/21/2018
Run
Easy
8.9 mi
1:02:07
6:59
2/24/2018
Run
Easy
8.0 mi
1:02:35
7:50
2/25/2018
Run
Long
14.2 mi
2:05:13
8:49
2/28/2018
Run
Easy
6.7 mi
44:45
6:44
3/4/2018
Run
Long
32.1 mi
4:47:08
8:57
3/8/2018
Run
Easy
3.2 mi
22:09
6:56
3/9/2018
Run
Easy
4.4 mi
29:11
6:36
3/10/2018
Run
Normal
6.7 mi
45:01
6:41
3/11/2018
Run
Long
11.4 mi
1:15:52
6:39
3/12/2018
Run
Normal
5.3 mi
34:37
6:29
3/14/2018
Run
Normal
7.1 mi
48:16
6:46
3/15/2018
Run
Normal
8.1 mi
49:12
6:07
3/16/2018
Run
Easy
3.2 mi
21:13
6:43
3/17/2018
Run
Long
15.5 mi
1:44:17
6:44
3/18/2018
Run
Long
14.3 mi
1:57:19
8:13
3/19/2018
Run
Easy
5.3 mi
35:48
6:45
3/20/2018
Run
Treadmill NIST
Tempo
9.3 mi
57:42
6:15
3/22/2018
Run
Easy
4.5 mi
30:25
6:49
3/24/2018
Run
Easy
10.7 mi
1:14:07
6:55
3/25/2018
Run
Easy
2.0 mi
16:00
7:58
3/25/2018
Run
Piece of Cake 10k 2018
Race
10.0 km
33:29
5:24
3/25/2018
Run
Easy
2.4 mi
20:19
8:37
3/26/2018
Run
Easy
5.3 mi
36:28
6:51
3/27/2018
Run
Fartlek
11.5 mi
1:07:42
5:53
3/28/2018
Run
Normal
8.3 mi
54:23
6:33
3/29/2018
Run
Easy
7.1 mi
46:53
6:36
3/31/2018
Run
Long
22.0 mi
2:18:33
6:18
4/1/2018
Run
Spin in the Woods "4" miler XC 2018
Race
4.0 mi
22:38
5:40
4/1/2018
Run
Easy
2.3 mi
17:49
7:47
4/1/2018
Run
Easy
4.5 mi
38:15
8:34
4/4/2018
Run
Long
15.5 mi
1:44:02
6:43
4/5/2018
Run
Easy
6.0 mi
41:26
6:53
4/6/2018
Run
Easy
4.5 mi
30:38
6:52
4/7/2018
Run
Normal
4.7 mi
30:07
6:25
4/8/2018
Run
Cherry Blossom 10 miler 2018
Race
10.0 mi
52:36
5:16
4/8/2018
Run
Easy
1.4 mi
11:46
8:11
4/8/2018
Run
Easy
2.0 mi
17:45
8:50
4/9/2018
Run
Easy
3.2 mi
21:53
6:56
4/10/2018
Run
Easy
6.6 mi
44:22
6:47
4/11/2018
Run
Easy
6.0 mi
42:35
7:04
4/12/2018
Run
Normal
8.1 mi
54:06
6:44
4/13/2018
Run
Easy
3.2 mi
21:56
6:53
4/14/2018
Run
Long
11.4 mi
1:23:17
7:20
4/15/2018
Run
Long
14.2 mi
1:50:37
7:50
4/18/2018
Run
Normal
5.3 mi
35:00
6:34
4/19/2018
Run
Normal
6.7 mi
44:36
6:38
4/20/2018
Run
Easy
3.1 mi
22:51
7:17
4/21/2018
Run
Easy
2.2 mi
15:30
7:11
4/21/2018
Run
Capital for a Day 5k 2018
Race
5.0 km
15:33
5:01
4/21/2018
Run
Easy
2.3 mi
19:30
8:31
4/22/2018
Run
Long
21.3 mi
2:21:36
6:39
4/25/2018
Run
Normal
9.2 mi
1:00:01
6:34
4/26/2018
Run
Easy
5.3 mi
36:05
6:47
4/29/2018
Run
Long
11.3 mi
1:21:23
7:12
4/30/2018
Run
Easy
3.2 mi
21:53
6:57
5/1/2018
Run
Easy
4.5 mi
31:03
6:59
5/2/2018
Run
Easy
3.5 mi
24:55
7:13
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