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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
8/3/2018
Run
Going Green Track Meet 4x400
Race
0.3 mi
0:59
3:57
7/13/2018
Run
Midsummer Night’s Mile 2018
Race
1.0 mi
4:29
4:29
8/3/2018
Run
Going Green Track Meet 1 mile 2018
Race
1.0 mi
4:43
4:44
8/3/2018
Run
Going Green Track Meet 2 miles 2018
Race
2.0 mi
9:50
4:55
4/21/2018
Run
Capital for a Day 5k 2018
Race
5.0 km
15:33
5:01
9/1/2018
Run
Kentlands/Lakelands 5K 2018
Race
5.0 km
15:47
5:05
12/9/2018
Run
Jingle All the Way 5K 2018
Race
5.0 km
16:02
5:10
11/4/2018
Run
Rockville 5K 2018
Race
5.0 km
16:03
5:10
7/21/2018
Run
Matthew Henson Trail 5K 2018
Race
5.0 km
16:09
5:12
5/28/2018
Run
Memorial 4 Mile 2018
Race
4.0 mi
20:51
5:13
6/23/2018
Run
Suds & Soles 5K 2018
Race
5.0 km
16:12
5:13
4/8/2018
Run
Cherry Blossom 10 miler 2018
Race
10.0 mi
52:36
5:16
5/19/2018
Run
Germantown 5 miler 2018
Race
5.0 mi
26:37
5:20
3/25/2018
Run
Piece of Cake 10k 2018
Race
10.0 km
33:29
5:24
1/28/2018
Run
Country Road Run 5 miler 2018
Race
5.0 mi
27:04
5:25
10/21/2018
Run
Cross Country on the Farm 5K XC 2018
Race
5.0 km
17:05
5:30
4/1/2018
Run
Spin in the Woods "4" miler XC 2018
Race
4.0 mi
22:38
5:40
6/30/2018
Run
Little Bennett XC 8K 2018
Race
8.0 km
28:27
5:44
5/6/2018
Run
Pittsburgh Marathon 2018
Race
26.2 mi
2:32:50
5:50
10/14/2018
Run
Lake Needwood 10k 2018
Race
10.0 km
36:25
5:52
3/27/2018
Run
Fartlek
11.5 mi
1:07:42
5:53
2/6/2018
Run
Interval
7.5 mi
45:04
6:03
3/15/2018
Run
Normal
8.1 mi
49:12
6:07
2/8/2018
Run
Normal
6.4 mi
39:35
6:10
11/29/2018
Run
Normal
6.1 mi
37:47
6:12
7/13/2018
Run
Easy
1.2 mi
7:08
6:13
10/23/2018
Run
Normal
5.8 mi
35:57
6:14
10/6/2018
Run
Normal
5.0 mi
31:26
6:15
3/20/2018
Run
Treadmill NIST
Tempo
9.3 mi
57:42
6:15
8/22/2018
Run
Normal
7.9 mi
49:18
6:15
1/24/2018
Run
Normal
10.3 mi
1:04:58
6:18
3/31/2018
Run
Long
22.0 mi
2:18:33
6:18
11/16/2018
Run
Normal
6.0 mi
37:52
6:18
9/29/2018
Run
Black Hill 10K XC 2018
Race
10.0 km
39:11
6:19
2/1/2018
Run
Normal
4.3 mi
27:33
6:21
4/7/2018
Run
Normal
4.7 mi
30:07
6:25
1/16/2018
Run
Treadmill
Interval
10.0 km
39:55
6:26
7/25/2018
Run
Normal
4.7 mi
30:01
6:27
11/20/2018
Run
Normal
5.1 mi
33:05
6:27
1/9/2018
Run
Normal
5.1 mi
33:11
6:28
3/12/2018
Run
Normal
5.3 mi
34:37
6:29
7/13/2018
Run
Easy
0.9 mi
5:46
6:30
5/31/2018
Run
Normal
5.3 mi
34:37
6:30
11/19/2018
Run
Normal
3.2 mi
20:28
6:30
10/10/2018
Run
Normal
4.7 mi
30:21
6:30
8/12/2018
Run
Groovin’ Woodstock XC "7K" 2018
Race
4.1 mi
26:23
6:30
10/22/2018
Run
Normal
5.1 mi
33:03
6:31
3/28/2018
Run
Normal
8.3 mi
54:23
6:33
12/29/2018
Run
Long
10.4 mi
1:08:05
6:33
1/25/2018
Run
Normal
3.2 mi
20:49
6:33
4/25/2018
Run
Normal
9.2 mi
1:00:01
6:34
4/18/2018
Run
Normal
5.3 mi
35:00
6:34
7/11/2018
Run
Normal
5.4 mi
35:43
6:35
9/28/2018
Run
Normal
3.2 mi
20:49
6:36
3/9/2018
Run
Easy
4.4 mi
29:11
6:36
3/29/2018
Run
Easy
7.1 mi
46:53
6:36
7/2/2018
Run
Normal
5.3 mi
34:54
6:36
7/24/2018
Run
Normal
4.4 mi
29:11
6:37
1/22/2018
Run
Normal
7.0 mi
46:26
6:37
1/17/2018
Run
Treadmill
Normal
9.1 mi
1:00:00
6:37
8/23/2018
Run
Long
10.0 mi
1:06:15
6:37
1/30/2018
Run
Easy
6.8 mi
44:54
6:37
1/11/2018
Run
Normal
6.7 mi
44:20
6:38
9/10/2018
Run
Easy
3.1 mi
20:47
6:38
1/12/2018
Run
Normal
5.3 mi
35:18
6:38
2/9/2018
Run
Easy
3.2 mi
21:01
6:38
4/19/2018
Run
Normal
6.7 mi
44:36
6:38
8/29/2018
Run
Normal
5.0 mi
33:20
6:38
3/11/2018
Run
Long
11.4 mi
1:15:52
6:39
9/26/2018
Run
Normal
4.7 mi
30:54
6:39
4/22/2018
Run
Long
21.3 mi
2:21:36
6:39
10/26/2018
Run
Easy
3.1 mi
20:47
6:40
1/2/2018
Run
Easy
5.4 mi
35:51
6:40
10/12/2018
Run
Normal
5.3 mi
35:30
6:41
8/24/2018
Run
Normal
4.7 mi
31:18
6:41
7/12/2018
Run
Normal
5.0 mi
33:31
6:41
3/10/2018
Run
Normal
6.7 mi
45:01
6:41
11/27/2018
Run
Normal
5.0 mi
33:36
6:41
1/15/2018
Run
Treadmill
Normal
10.0 km
41:32
6:42
11/14/2018
Run
Easy
5.1 mi
33:51
6:42
10/18/2018
Run
Normal
6.7 mi
44:58
6:42
5/5/2018
Run
Easy
3.2 mi
21:23
6:43
4/4/2018
Run
Long
15.5 mi
1:44:02
6:43
9/12/2018
Run
Easy
5.1 mi
34:17
6:43
6/11/2018
Run
Normal
3.1 mi
21:05
6:43
3/16/2018
Run
Easy
3.2 mi
21:13
6:43
2/20/2018
Run
Easy
5.4 mi
36:00
6:43
5/23/2018
Run
Normal
5.0 mi
33:15
6:43
2/28/2018
Run
Easy
6.7 mi
44:45
6:44
3/17/2018
Run
Long
15.5 mi
1:44:17
6:44
4/12/2018
Run
Normal
8.1 mi
54:06
6:44
7/20/2018
Run
Easy
3.2 mi
21:21
6:44
9/14/2018
Run
Easy
3.1 mi
21:05
6:45
3/19/2018
Run
Easy
5.3 mi
35:48
6:45
2/14/2018
Run
Normal
6.7 mi
45:03
6:45
1/3/2018
Run
Normal
6.8 mi
45:36
6:45
2/5/2018
Run
Easy
5.3 mi
36:02
6:45
10/16/2018
Run
Normal
4.4 mi
29:51
6:46
5/25/2018
Run
Easy
3.5 mi
23:51
6:46
3/14/2018
Run
Normal
7.1 mi
48:16
6:46
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