| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2009 |
Run |
Treadmill NIST |
Easy |
6.2 mi |
39:15 |
6:20 |
 |
| 12/16/2009 |
Run |
Treadmill NIST |
Easy |
6.2 mi |
39:35 |
6:23 |
|
| 11/15/2009 |
Run |
Veterans Day 10K 2009 |
Race |
10.0 km |
40:15 |
6:29 |
|
| 11/8/2009 |
Run |
Brighton Woods Grand |
Easy |
3.1 mi |
19:19 |
6:10 |
|
| 11/5/2009 |
Run |
Treadmill NIST |
Easy |
6.2 mi |
41:10 |
6:38 |
|
| 10/28/2009 |
Run |
Treadmill NIST |
Easy |
6.2 mi |
44:01 |
7:06 |
|
| 8/14/2009 |
Run |
Treadmill NIST |
Easy |
6.7 mi |
45:00 |
6:43 |
|
| 6/10/2009 |
Run |
Treadmill NIST |
Easy |
4.7 mi |
30:00 |
6:23 |
|
| 6/9/2009 |
Run |
Treadmill NIST |
Easy |
6.9 mi |
45:00 |
6:32 |
|
| 6/5/2009 |
Run |
Treadmill NIST |
Easy |
6.8 mi |
45:00 |
6:39 |
|
| 6/3/2009 |
Run |
Treadmill NIST |
Easy |
4.5 mi |
30:00 |
6:37 |
|
| 5/29/2009 |
Run |
Treadmill NIST |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 5/27/2009 |
Run |
Treadmill NIST |
Easy |
4.3 mi |
30:00 |
6:57 |
|
| 5/20/2009 |
Run |
Treadmill NIST |
Easy |
4.3 mi |
30:00 |
7:02 |
|
| 5/18/2009 |
Run |
Treadmill NIST |
Easy |
4.2 mi |
30:00 |
7:05 |
|
|