Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/31/2011 Run   Long 6.2 mi 39:25 6:20
12/30/2011 Run   Normal 3.0 mi 18:48 6:12
11/20/2011 Run   Normal 4.0 mi 25:28 6:19
11/16/2011 Run
Treadmill NIST
 Normal 4.3 mi 36:09 8:25
11/13/2011 Run
Veterans Day 10K 2011
 Race 10.0 km 34:30 5:34
11/9/2011 Run
Treadmill NIST
 Normal 4.1 mi 30:07 7:21
11/5/2011 Run   Long 6.0 mi 36:49 6:08
10/30/2011 Run
Marine Corps Marathon 2011
 Race 26.2 mi 2:51:25 6:33
10/26/2011 Run
Treadmill NIST
 Easy 4.0 mi 29:59 7:30
10/24/2011 Run
Treadmill NIST
 Normal 4.0 mi 25:48 6:28
10/20/2011 Run   Easy 4.0 mi 25:11 6:17
10/19/2011 Run   Easy 4.1 mi 27:14 6:44
10/17/2011 Run   Normal 4.1 mi 25:22 6:15
10/15/2011 Run   Long 12.1 mi 1:16:56 6:22
10/14/2011 Run   Tempo 5.6 mi 35:28 6:18
10/12/2011 Run   Easy 5.0 mi 31:55 6:20
10/10/2011 Run   Normal 5.1 mi 31:19 6:10
10/8/2011 Run
Waterman Half Ironman 2011
 Race 13.1 mi 1:20:05 6:07
10/3/2011 Run   Normal 5.2 mi 31:55 6:12
10/2/2011 Run   Normal 6.1 mi 38:56 6:22
10/1/2011 Run   Long 20.0 mi 2:10:23 6:31
9/30/2011 Run   Easy 2.2 mi 14:16 6:37
9/28/2011 Run   Easy 5.1 mi 33:03 6:31
9/26/2011 Run   Tempo 6.0 mi 37:11 6:10
9/19/2011 Run   Interval 3.6 mi 22:58 6:29
9/17/2011 Run   Long 20.1 mi 2:12:09 6:35
9/15/2011 Run   Easy 5.0 mi 30:55 6:10
9/14/2011 Run   Tempo 5.0 mi 30:13 6:01
9/13/2011 Run   Hill 4.0 mi 26:03 6:29
9/11/2011 Run
Parks Half Marathon 2011
 Race 13.1 mi 1:19:22 6:04
9/1/2011 Run   Tempo 5.8 mi 35:02 6:00
8/31/2011 Run   Easy 5.1 mi 32:58 6:31
8/29/2011 Run   Hill 3.1 mi 21:56 7:00
8/27/2011 Run   Long 17.8 mi 1:58:08 6:39
8/25/2011 Run   Normal 6.0 mi 36:34 6:06
8/24/2011 Run   Easy 4.0 mi 25:41 6:23
8/22/2011 Run   Interval 7.2 mi 45:24 6:22
8/20/2011 Run   Long 8.4 mi 54:45 6:32
8/18/2011 Run   Tempo 5.6 mi 35:02 6:18
8/17/2011 Run   Normal 5.0 mi 30:48 6:09
8/15/2011 Run   Hill 3.1 mi 20:27 6:40
8/14/2011 Run   Easy 5.0 mi 32:46 6:32
8/13/2011 Run   Long 16.0 mi 1:43:57 6:29
8/11/2011 Run   Normal 5.0 mi 30:26 6:04
8/10/2011 Run   Easy 5.0 mi 33:22 6:38
8/8/2011 Run   Interval 6.7 mi 44:04 6:33
8/6/2011 Run   Long 10.0 mi 1:02:27 6:15
8/4/2011 Run   Tempo 5.6 mi 35:17 6:17
8/3/2011 Run   Easy 4.0 mi 25:22 6:20
8/1/2011 Run   Hill 2.6 mi 17:22 6:46
7/31/2011 Run   Easy 5.0 mi 33:00 6:35
7/30/2011 Run   Long 14.0 mi 1:31:04 6:30
7/28/2011 Run   Tempo 5.5 mi 35:02 6:25
7/27/2011 Run   Easy 4.1 mi 27:09 6:43
7/25/2011 Run   Interval 5.9 mi 38:46 6:35
7/24/2011 Run   Easy 5.0 mi 34:23 6:52
7/23/2011 Run   Long 13.1 mi 1:28:14 6:44
7/21/2011 Run   Easy 6.0 mi 43:17 7:10
7/18/2011 Run   Tempo 6.0 mi 40:12 6:41
7/17/2011 Run   Easy 5.0 mi 31:57 6:22
7/16/2011 Run
Rockville Rotary Twilight 8k 2011
 Race 8.0 km 28:32 5:45
7/15/2011 Run   Normal 3.1 mi 20:12 6:29
7/5/2011 Run   Tempo 5.4 mi 35:53 6:36
6/30/2011 Run   Normal 5.1 mi 31:37 6:14
6/26/2011 Run
Philadelphia Triathlon 10k
 Race 10.0 km 35:24 5:42
6/20/2011 Run   Tempo 4.8 mi 30:12 6:17
6/18/2011 Run   Normal 6.0 mi 37:28 6:13
6/13/2011 Run   Normal 1.0 mi 6:04 5:50
6/10/2011 Run   Normal 3.0 mi 18:21 6:06
6/9/2011 Run   Interval 3.0 mi 18:11 6:03
6/7/2011 Run   Interval 7.6 mi 50:16 6:37
6/4/2011 Run   Normal 6.1 mi 38:18 6:20
6/2/2011 Run   Normal 6.0 mi 39:26 6:34
6/1/2011 Run   Interval 7.0 mi 47:02 6:42
5/30/2011 Run   Tempo 6.6 mi 43:53 6:42
5/29/2011 Run   Tempo 3.1 mi 17:18 5:34
5/27/2011 Run   Normal 3.0 mi 18:08 6:03
5/26/2011 Run   Normal 3.0 mi 19:53 6:35
5/25/2011 Run   Interval 6.6 mi 44:19 6:42
5/23/2011 Run
Treadmill NIST
 Tempo 2.0 mi 15:15 7:38
5/22/2011 Run   Long 8.0 mi 54:04 6:44
5/21/2011 Run   Normal 5.0 mi 30:12 6:02
5/19/2011 Run   Normal 5.0 mi 34:24 6:52
5/18/2011 Run   Interval 6.0 mi 40:01 6:42
5/16/2011 Run   Tempo 7.7 mi 50:27 6:33
5/14/2011 Run   Normal 5.0 mi 33:01 6:35
5/12/2011 Run   Normal 4.1 mi 28:02 6:47
5/11/2011 Run
Treadmill NIST
 Interval 5.0 mi 37:20 7:28
5/9/2011 Run
Tour de l'ecole
 Tempo 6.0 mi 40:24 6:43
5/8/2011 Run
Tour de l'ecole
 Long 7.0 mi 45:42 6:31
5/7/2011 Run   Normal 5.0 mi 31:47 6:21
5/5/2011 Run   Normal 3.0 mi 18:44 6:14
5/4/2011 Run   Interval 1.8 mi 12:00 6:39
4/17/2011 Run   Normal 5.8 mi 40:30 7:02
4/3/2011 Run   Long 6.2 mi 41:17 6:39
3/30/2011 Run
Treadmill NIST
 Normal 3.1 mi 24:55 8:03
3/26/2011 Run
National Half Marathon 2011
 Race 13.1 mi 1:22:00 6:16
3/23/2011 Run
Treadmill NIST
 Normal 3.7 mi 30:07 8:14
3/20/2011 Run   Easy 2.6 mi 17:18 6:46
3/19/2011 Run   Long 5.0 mi 34:16 6:51
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