Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/13/2011 Run   Normal 1.0 mi 6:04 5:50
5/4/2011 Run   Interval 1.8 mi 12:00 6:39
5/23/2011 Run
Treadmill NIST
 Tempo 2.0 mi 15:15 7:38
9/30/2011 Run   Easy 2.2 mi 14:16 6:37
1/23/2011 Run   Easy 2.2 mi 17:13 7:54
3/20/2011 Run   Easy 2.6 mi 17:18 6:46
8/1/2011 Run   Hill 2.6 mi 17:22 6:46
1/16/2011 Run   Easy 2.7 mi 20:47 7:48
1/11/2011 Run
Treadmill NIST
 Normal 3.0 mi 21:50 7:17
1/18/2011 Run
Treadmill NIST
 Normal 3.0 mi 24:28 8:10
5/27/2011 Run   Normal 3.0 mi 18:08 6:03
5/5/2011 Run   Normal 3.0 mi 18:44 6:14
6/9/2011 Run   Interval 3.0 mi 18:11 6:03
6/10/2011 Run   Normal 3.0 mi 18:21 6:06
2/22/2011 Run   Tempo 3.0 mi 18:52 6:15
5/26/2011 Run   Normal 3.0 mi 19:53 6:35
12/30/2011 Run   Normal 3.0 mi 18:48 6:12
8/15/2011 Run   Hill 3.1 mi 20:27 6:40
3/30/2011 Run
Treadmill NIST
 Normal 3.1 mi 24:55 8:03
1/2/2011 Run   Normal 3.1 mi 19:25 6:15
3/6/2011 Run   Easy 3.1 mi 20:47 6:41
5/29/2011 Run   Tempo 3.1 mi 17:18 5:34
7/15/2011 Run   Normal 3.1 mi 20:12 6:29
8/29/2011 Run   Hill 3.1 mi 21:56 7:00
1/30/2011 Run   Easy 3.2 mi 23:24 7:24
1/12/2011 Run
Treadmill NIST
 Interval 3.3 mi 27:58 8:37
2/6/2011 Run   Easy 3.3 mi 24:00 7:14
2/20/2011 Run   Easy 3.3 mi 23:09 6:56
3/17/2011 Run   Tempo 3.3 mi 19:26 5:50
2/13/2011 Run   Easy 3.4 mi 24:25 7:15
1/26/2011 Run
Treadmill NIST
 Interval 3.5 mi 27:58 8:00
3/13/2011 Run   Easy 3.5 mi 24:58 7:05
9/19/2011 Run   Interval 3.6 mi 22:58 6:29
3/23/2011 Run
Treadmill NIST
 Normal 3.7 mi 30:07 8:14
1/27/2011 Run   Normal 4.0 mi 24:59 6:15
10/24/2011 Run
Treadmill NIST
 Normal 4.0 mi 25:48 6:28
10/26/2011 Run
Treadmill NIST
 Easy 4.0 mi 29:59 7:30
8/3/2011 Run   Easy 4.0 mi 25:22 6:20
10/20/2011 Run   Easy 4.0 mi 25:11 6:17
9/13/2011 Run   Hill 4.0 mi 26:03 6:29
8/24/2011 Run   Easy 4.0 mi 25:41 6:23
11/20/2011 Run   Normal 4.0 mi 25:28 6:19
7/27/2011 Run   Easy 4.1 mi 27:09 6:43
10/19/2011 Run   Easy 4.1 mi 27:14 6:44
10/17/2011 Run   Normal 4.1 mi 25:22 6:15
11/9/2011 Run
Treadmill NIST
 Normal 4.1 mi 30:07 7:21
5/12/2011 Run   Normal 4.1 mi 28:02 6:47
2/9/2011 Run
Treadmill NIST
 Interval 4.3 mi 34:57 8:14
11/16/2011 Run
Treadmill NIST
 Normal 4.3 mi 36:09 8:25
1/20/2011 Run
Treadmill NIST
 Normal 4.5 mi 35:00 7:47
2/3/2011 Run
Treadmill NIST
 Normal 4.5 mi 34:52 7:45
2/8/2011 Run
Treadmill NIST
 Normal 4.5 mi 36:40 8:09
3/10/2011 Run
Treadmill NIST
 Normal 4.5 mi 31:23 6:59
1/19/2011 Run
Treadmill NIST
 Tempo 4.7 mi 35:00 7:27
2/23/2011 Run
Treadmill NIST
 Interval 4.8 mi 39:58 8:25
2/2/2011 Run
Treadmill NIST
 Tempo 4.8 mi 35:02 7:18
6/20/2011 Run   Tempo 4.8 mi 30:12 6:17
7/16/2011 Run
Rockville Rotary Twilight 8k 2011
 Race 8.0 km 28:32 5:45
1/13/2011 Run
Treadmill S&H
 Normal 5.0 mi 39:27 7:54
2/1/2011 Run
Treadmill NIST
 Normal 5.0 mi 41:58 8:24
2/24/2011 Run
Treadmill NIST
 Normal 5.0 mi 37:01 7:25
5/11/2011 Run
Treadmill NIST
 Interval 5.0 mi 37:20 7:28
3/19/2011 Run   Long 5.0 mi 34:16 6:51
5/7/2011 Run   Normal 5.0 mi 31:47 6:21
5/19/2011 Run   Normal 5.0 mi 34:24 6:52
5/21/2011 Run   Normal 5.0 mi 30:12 6:02
5/14/2011 Run   Normal 5.0 mi 33:01 6:35
7/17/2011 Run   Easy 5.0 mi 31:57 6:22
7/24/2011 Run   Easy 5.0 mi 34:23 6:52
7/31/2011 Run   Easy 5.0 mi 33:00 6:35
8/11/2011 Run   Normal 5.0 mi 30:26 6:04
8/14/2011 Run   Easy 5.0 mi 32:46 6:32
8/17/2011 Run   Normal 5.0 mi 30:48 6:09
9/15/2011 Run   Easy 5.0 mi 30:55 6:10
9/14/2011 Run   Tempo 5.0 mi 30:13 6:01
8/10/2011 Run   Easy 5.0 mi 33:22 6:38
10/12/2011 Run   Easy 5.0 mi 31:55 6:20
8/31/2011 Run   Easy 5.1 mi 32:58 6:31
6/30/2011 Run   Normal 5.1 mi 31:37 6:14
9/28/2011 Run   Easy 5.1 mi 33:03 6:31
10/10/2011 Run   Normal 5.1 mi 31:19 6:10
3/7/2011 Run
Treadmill NIST
 Normal 5.2 mi 39:32 7:41
10/3/2011 Run   Normal 5.2 mi 31:55 6:12
3/9/2011 Run
Treadmill NIST
 Interval 5.3 mi 38:28 7:20
3/2/2011 Run   Normal 5.3 mi 37:29 7:03
7/5/2011 Run   Tempo 5.4 mi 35:53 6:36
7/28/2011 Run   Tempo 5.5 mi 35:02 6:25
2/10/2011 Run
Treadmill NIST
 Normal 5.5 mi 40:47 7:25
2/16/2011 Run
Treadmill NIST
 Tempo 5.5 mi 40:01 7:14
8/18/2011 Run   Tempo 5.6 mi 35:02 6:18
8/4/2011 Run   Tempo 5.6 mi 35:17 6:17
10/14/2011 Run   Tempo 5.6 mi 35:28 6:18
4/17/2011 Run   Normal 5.8 mi 40:30 7:02
9/1/2011 Run   Tempo 5.8 mi 35:02 6:00
7/25/2011 Run   Interval 5.9 mi 38:46 6:35
5/18/2011 Run   Interval 6.0 mi 40:01 6:42
2/17/2011 Run
Treadmill NIST
 Normal 6.0 mi 45:47 7:38
3/3/2011 Run
Treadmill NIST
 Normal 6.0 mi 42:55 7:10
8/25/2011 Run   Normal 6.0 mi 36:34 6:06
11/5/2011 Run   Long 6.0 mi 36:49 6:08
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