Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/29/2012 Run   Easy 3.1 mi 19:07 6:15 1/28/2012 Run   Long 9.0 mi 56:23 6:16 1/26/2012 Run Treadmill NIST Normal 4.0 mi 23:50 5:58 1/25/2012 Run Treadmill NIST Easy 3.0 mi 23:35 7:52 1/24/2012 Run Treadmill NIST Interval 5.0 mi 35:28 7:06 1/22/2012 Run   Easy 3.1 mi 19:43 6:21 1/21/2012 Run   Long 9.1 mi 1:00:37 6:42 1/19/2012 Run Treadmill NIST Normal 4.0 mi 24:43 6:11 1/18/2012 Run Treadmill NIST Interval 5.0 mi 36:28 7:18 1/17/2012 Run Treadmill NIST Easy 3.0 mi 21:48 7:17 1/8/2012 Run   Easy 3.1 mi 19:04 6:08 1/7/2012 Run   Long 7.0 mi 44:15 6:18 1/5/2012 Run Treadmill NIST Normal 3.0 mi 18:36 6:12 1/4/2012 Run   Easy 3.1 mi 19:23 6:22 1/3/2012 Run Treadmill NIST Interval 4.5 mi 35:24 7:52 1/1/2012 Run   Easy 3.1 mi 20:34 6:36