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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/29/2014
Run
Treadmill
Normal
4.6 mi
32:03
7:00
12/22/2014
Run
Treadmill
Normal
5.2 mi
32:54
6:24
12/18/2014
Run
Treadmill
Normal
4.8 mi
32:04
6:43
12/14/2014
Run
Easy
2.1 mi
14:36
7:06
12/14/2014
Run
Gar Williams Half Marathon 2014
Race
13.1 mi
1:14:45
5:43
12/11/2014
Run
Treadmill
Normal
5.3 mi
32:07
6:03
12/8/2014
Run
Treadmill
Easy
4.4 mi
32:03
7:20
12/7/2014
Run
Easy
2.0 mi
15:42
7:45
12/7/2014
Run
Jingle All the Way 5K 2014
Race
5.0 km
16:00
5:09
12/7/2014
Run
Easy
2.0 mi
14:18
7:11
12/3/2014
Run
Treadmill
Normal
4.6 mi
32:03
7:03
12/1/2014
Run
Treadmill
Normal
5.0 mi
32:54
6:38
11/29/2014
Run
Easy
2.8 mi
23:52
8:41
11/29/2014
Run
Turkey Burnoff 10 miles 2014
Race
10.0 mi
56:34
5:40
11/29/2014
Run
Easy
0.9 mi
5:53
6:50
11/25/2014
Run
Treadmill
Normal
5.4 mi
33:56
6:19
11/24/2014
Run
Treadmill
Normal
5.4 mi
37:15
6:58
11/23/2014
Run
Interval
6.3 mi
39:34
6:15
11/22/2014
Run
Normal
8.4 mi
55:06
6:33
11/20/2014
Run
Treadmill
Normal
4.7 mi
34:01
7:11
11/19/2014
Run
Normal
6.2 mi
38:22
6:11
11/15/2014
Run
Long
12.7 mi
1:51:16
8:48
11/11/2014
Run
Easy
5.2 mi
33:28
6:30
11/8/2014
Run
Easy
3.2 mi
20:55
6:38
10/26/2014
Run
Marine Corps Marathon 2014
Race
26.2 mi
2:40:58
6:09
10/25/2014
Run
Easy
2.1 mi
14:05
6:49
10/21/2014
Run
Interval
3.8 mi
24:00
6:19
10/20/2014
Run
Easy
3.2 mi
22:22
6:57
10/18/2014
Run
Normal
8.1 mi
50:33
6:13
10/15/2014
Run
Easy
4.5 mi
29:47
6:42
10/14/2014
Run
Tempo
4.8 mi
30:22
6:20
10/13/2014
Run
Easy
4.2 mi
27:58
6:45
10/12/2014
Run
Long
12.1 mi
1:16:48
6:23
10/11/2014
Run
Easy
2.9 mi
23:08
7:53
10/11/2014
Run
Matthew Henson Trail 5K 2014
Race
5.0 km
16:51
5:26
10/8/2014
Run
Normal
7.1 mi
44:14
6:15
10/7/2014
Run
Normal
3.2 mi
19:36
6:06
10/6/2014
Run
Easy
5.4 mi
35:59
6:41
10/5/2014
Run
Long
20.2 mi
2:22:24
7:04
9/28/2014
Run
Long
20.0 mi
2:16:58
6:51
9/27/2014
Run
Normal
10.3 mi
1:05:51
6:24
9/26/2014
Run
Normal
7.1 mi
44:08
6:16
9/24/2014
Run
Easy
2.2 mi
14:46
6:41
9/18/2014
Run
Long
14.2 mi
1:42:32
7:14
9/16/2014
Run
Normal
7.1 mi
41:36
5:53
9/13/2014
Run
Normal
6.4 mi
49:29
7:44
9/10/2014
Run
Normal
6.3 mi
40:05
6:20
9/9/2014
Run
Normal
9.3 mi
58:35
6:20
9/8/2014
Run
Easy
6.3 mi
39:34
6:20
9/3/2014
Run
Easy
5.1 mi
36:15
7:10
9/1/2014
Run
Easy
4.3 mi
28:17
6:40
8/31/2014
Run
Long
16.1 mi
1:51:17
6:54
8/30/2014
Run
Normal
8.1 mi
50:43
6:18
8/30/2014
Run
Easy
3.2 mi
24:04
7:38
8/30/2014
Run
Kentlands/Lakelands 5K 2014
Race
5.0 km
15:33
5:01
8/30/2014
Run
Easy
2.1 mi
16:37
7:57
8/28/2014
Run
Tempo
7.6 mi
45:30
6:00
8/27/2014
Run
Easy
4.4 mi
29:24
6:46
8/26/2014
Run
Interval
7.6 mi
46:12
6:04
8/25/2014
Run
Easy
3.2 mi
22:02
6:56
8/24/2014
Run
Long
20.3 mi
2:14:27
6:38
8/23/2014
Run
Normal
6.2 mi
36:51
5:55
8/23/2014
Run
Normal
2.0 mi
16:28
8:14
8/23/2014
Run
Eastern County 8K 2014
Race
8.0 km
26:19
5:18
8/23/2014
Run
Normal
0.9 mi
9:18
10:00
8/21/2014
Run
Tempo
7.6 mi
45:19
5:58
8/20/2014
Run
Easy
4.2 mi
28:15
6:47
8/19/2014
Run
Hill
5.1 mi
33:47
6:39
8/18/2014
Run
Easy
4.4 mi
29:48
6:50
8/17/2014
Run
Easy
8.3 mi
56:24
6:50
8/16/2014
Run
Long
18.2 mi
2:00:31
6:37
8/14/2014
Run
Normal
5.3 mi
31:59
6:06
8/13/2014
Run
Easy
4.3 mi
29:42
6:54
8/12/2014
Run
Tempo
6.7 mi
40:46
6:08
8/11/2014
Run
Easy
3.3 mi
22:25
6:53
8/10/2014
Run
Long
17.3 mi
1:54:39
6:39
8/9/2014
Run
Going Green Track Meet 1 mile 2014
Race
1.0 mi
4:37
4:38
8/9/2014
Run
Easy
2.2 mi
16:42
7:44
8/9/2014
Run
Easy
1.9 mi
15:09
8:12
8/9/2014
Run
Going Green Track Meet 2 miles 2014
Race
2.0 mi
9:42
4:52
8/9/2014
Run
Easy
1.6 mi
10:54
6:57
8/7/2014
Run
Tempo
6.7 mi
40:22
6:03
8/6/2014
Run
Easy
4.4 mi
30:18
6:51
8/5/2014
Run
Hill
4.6 mi
30:38
6:37
8/4/2014
Run
Easy
3.2 mi
21:31
6:42
8/3/2014
Run
Easy
1.9 mi
14:39
7:43
8/3/2014
Run
Riley's Rumble Half Marathon 2014
Race
13.1 mi
1:17:04
5:53
8/3/2014
Run
Easy
1.2 mi
9:07
7:48
8/2/2014
Run
Easy
7.1 mi
47:29
6:41
7/31/2014
Run
Tempo
5.8 mi
35:10
6:07
7/30/2014
Run
Easy
3.2 mi
21:28
6:47
7/29/2014
Run
Interval
6.7 mi
40:15
5:59
7/28/2014
Run
Easy
3.3 mi
23:07
7:03
7/27/2014
Run
Normal
9.1 mi
54:51
6:01
7/26/2014
Run
Long
15.2 mi
1:41:17
6:40
7/24/2014
Run
Normal
5.3 mi
32:16
6:09
7/23/2014
Run
Easy
3.4 mi
22:40
6:44
7/22/2014
Run
Tempo
5.7 mi
35:13
6:13
7/21/2014
Run
Easy
3.1 mi
22:07
7:03
7/20/2014
Run
Long
13.3 mi
1:27:23
6:36
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