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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
1/1/2014
Run
Normal
5.2 mi
32:55
6:19
1/4/2014
Run
Normal
3.1 mi
20:19
6:29
1/5/2014
Run
Normal
6.4 mi
39:10
6:06
1/19/2014
Run
Normal
5.2 mi
32:29
6:17
1/25/2014
Run
Normal
3.3 mi
20:11
6:10
1/26/2014
Run
Normal
6.3 mi
39:16
6:14
2/1/2014
Run
Normal
0.7 mi
4:47
7:21
2/22/2014
Run
Normal
3.2 mi
20:55
6:29
2/23/2014
Run
Normal
6.5 mi
41:34
6:22
2/27/2014
Run
Interval
6.5 mi
40:11
6:11
3/1/2014
Run
Normal
5.1 mi
33:16
6:35
3/2/2014
Run
Normal
6.6 mi
41:44
6:20
3/8/2014
Run
Normal
3.2 mi
20:00
6:13
3/9/2014
Run
Saint Patricks Day 8k 2014
Race
8.0 km
27:40
5:34
3/18/2014
Run
Normal
6.3 mi
39:21
6:14
3/21/2014
Run
Normal
6.3 mi
40:16
6:23
3/23/2014
Run
Normal
8.2 mi
49:49
6:04
3/29/2014
Run
Normal
4.1 mi
25:05
6:06
3/30/2014
Run
Piece of Cake 10k 2014
Race
10.0 km
35:07
5:40
3/30/2014
Run
Easy
2.3 mi
18:57
8:09
4/1/2014
Run
Normal
5.1 mi
33:11
6:31
4/6/2014
Run
Cherry Blossom 10 miler 2014
Race
10.0 mi
56:41
5:41
4/12/2014
Run
Normal
6.4 mi
39:33
6:14
4/13/2014
Run
Normal
8.1 mi
52:23
6:29
4/14/2014
Run
Easy
3.2 mi
21:39
6:46
4/17/2014
Run
Tempo
5.8 mi
36:49
6:21
4/19/2014
Run
Normal
7.5 mi
46:40
6:16
4/20/2014
Run
Long
13.3 mi
1:26:52
6:32
4/21/2014
Run
Easy
3.2 mi
21:44
6:44
4/23/2014
Run
Normal
5.1 mi
32:03
6:21
4/24/2014
Run
Tempo
6.0 mi
37:07
6:11
4/26/2014
Run
Easy
4.2 mi
27:53
6:44
4/27/2014
Run
Easy
1.6 mi
13:58
8:57
4/27/2014
Run
Pike's Peek 10k 2014
Race
10.0 km
32:00
5:09
4/27/2014
Run
Easy
0.8 mi
6:56
8:28
5/1/2014
Run
Normal
6.3 mi
41:13
6:34
5/3/2014
Run
Capital for a Day 5k 2014
Race
5.0 km
16:13
5:14
5/3/2014
Run
Easy
4.1 mi
30:38
7:29
5/4/2014
Run
Long
13.5 mi
1:29:53
6:41
5/8/2014
Run
Normal
6.4 mi
42:39
6:40
5/10/2014
Run
Normal
6.4 mi
41:46
6:32
5/11/2014
Run
Long
13.5 mi
1:28:23
6:32
5/13/2014
Run
Normal
3.3 mi
21:54
6:34
5/17/2014
Run
Germantown 5 miler 2014
Race
5.0 mi
26:42
5:21
5/17/2014
Run
Easy
1.8 mi
14:48
8:19
5/18/2014
Run
Normal
8.2 mi
52:34
6:27
5/19/2014
Run
Easy
4.1 mi
27:30
6:45
5/21/2014
Run
Normal
6.4 mi
41:34
6:28
5/23/2014
Run
Normal
5.2 mi
33:35
6:25
5/24/2014
Run
Normal
6.9 mi
56:42
8:14
5/26/2014
Run
Jeremy's Run 10k 2014
Race
10.0 km
33:46
5:27
5/26/2014
Run
Easy
2.0 mi
14:04
6:58
5/30/2014
Run
Normal
4.1 mi
26:50
6:35
5/31/2014
Run
Normal
6.3 mi
36:56
5:52
6/1/2014
Run
Long
13.6 mi
1:26:55
6:23
6/2/2014
Run
Easy
4.1 mi
26:37
6:30
6/3/2014
Run
Interval
5.2 mi
33:24
6:24
6/7/2014
Run
Normal
6.3 mi
39:06
6:14
6/8/2014
Run
Long
10.4 mi
1:06:25
6:23
6/9/2014
Run
Easy
3.2 mi
22:04
7:00
6/11/2014
Run
Hill
4.1 mi
26:34
6:30
6/12/2014
Run
Easy
5.2 mi
33:50
6:35
6/16/2014
Run
Easy
3.2 mi
21:25
6:45
6/21/2014
Run
Normal
6.3 mi
40:36
6:30
6/22/2014
Run
Long
10.2 mi
1:04:23
6:21
6/23/2014
Run
Easy
3.2 mi
21:14
6:44
6/24/2014
Run
Hill
4.5 mi
29:46
6:38
6/25/2014
Run
Easy
3.2 mi
21:07
6:43
6/26/2014
Run
Tempo
4.7 mi
30:27
6:28
6/28/2014
Run
Normal
5.2 mi
30:26
5:52
6/29/2014
Run
Long
10.2 mi
1:07:54
6:40
6/30/2014
Run
Easy
3.1 mi
20:37
6:37
7/1/2014
Run
Tempo
4.9 mi
30:49
6:18
7/2/2014
Run
Easy
3.2 mi
21:45
6:45
7/3/2014
Run
Normal
5.4 mi
32:56
6:10
7/5/2014
Run
Easy
5.4 mi
35:56
6:39
7/6/2014
Run
Long
14.1 mi
1:39:40
7:06
7/7/2014
Run
Easy
3.6 mi
23:37
6:37
7/8/2014
Run
Interval
6.9 mi
43:45
6:23
7/9/2014
Run
Easy
3.6 mi
25:08
7:02
7/10/2014
Run
Tempo
4.7 mi
30:03
6:27
7/11/2014
Run
Midsummer Night’s Mile 2014
Race
1.0 mi
4:32
4:33
7/12/2014
Run
Normal
8.1 mi
49:06
6:02
7/13/2014
Run
Long
10.1 mi
1:05:45
6:31
7/14/2014
Run
Easy
3.2 mi
20:50
6:35
7/15/2014
Run
Hill
4.5 mi
29:27
6:31
7/16/2014
Run
Easy
3.2 mi
22:25
6:58
7/17/2014
Run
Tempo
5.8 mi
35:23
6:09
7/19/2014
Run
Rockville Rotary Twilight 8k 2014
Race
8.0 km
26:05
5:15
7/19/2014
Run
Easy
2.2 mi
17:01
7:39
7/20/2014
Run
Long
13.3 mi
1:27:23
6:36
7/21/2014
Run
Easy
3.1 mi
22:07
7:03
7/22/2014
Run
Tempo
5.7 mi
35:13
6:13
7/23/2014
Run
Easy
3.4 mi
22:40
6:44
7/24/2014
Run
Normal
5.3 mi
32:16
6:09
7/26/2014
Run
Long
15.2 mi
1:41:17
6:40
7/27/2014
Run
Normal
9.1 mi
54:51
6:01
7/28/2014
Run
Easy
3.3 mi
23:07
7:03
7/29/2014
Run
Interval
6.7 mi
40:15
5:59
7/30/2014
Run
Easy
3.2 mi
21:28
6:47
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