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Summary
Calendar
Workouts
Equipment
Courses
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/9/2016
Run
Normal
8.2 mi
53:51
6:35
10/8/2016
Run
Long
7.8 mi
59:10
7:36
10/8/2016
Run
Easy
0.8 mi
6:33
8:31
10/8/2016
Run
Easy
0.8 mi
6:53
8:30
10/7/2016
Run
Normal
6.3 mi
40:41
6:26
10/6/2016
Run
Normal
5.2 mi
33:36
6:25
10/5/2016
Run
Easy
2.2 mi
15:05
6:45
10/4/2016
Run
Normal
5.1 mi
33:15
6:33
10/3/2016
Run
Easy
1.5 mi
10:19
7:04
10/2/2016
Run
Easy
3.3 mi
22:47
6:52
10/1/2016
Run
Tempo
6.2 mi
40:36
6:31
9/30/2016
Run
Hill
0.3 mi
2:25
9:20
9/30/2016
Run
Easy
2.2 mi
15:09
6:50
9/29/2016
Run
Easy
4.5 mi
29:49
6:35
9/28/2016
Run
Normal
8.2 mi
57:47
7:05
9/27/2016
Run
Easy
6.2 mi
40:04
6:26
9/26/2016
Run
Easy
4.5 mi
29:26
6:29
9/25/2016
Run
Easy
1.0 mi
8:21
8:37
9/25/2016
Run
Long
10.4 mi
1:10:53
6:51
9/24/2016
Run
Easy
3.1 mi
20:32
6:34
9/23/2016
Run
Easy
5.1 mi
34:08
6:42
9/22/2016
Run
Tempo
6.3 mi
39:43
6:16
9/21/2016
Run
Normal
7.2 mi
50:38
7:04
9/20/2016
Run
Interval
4.7 mi
28:56
6:13
9/19/2016
Run
Easy
5.1 mi
33:19
6:30
9/18/2016
Run
Long
10.2 mi
1:09:00
6:45
9/17/2016
Run
Easy
1.0 mi
8:23
8:19
9/17/2016
Run
Lake Needwood "10k" (5.7 miles) 2016
Race
9.2 km
33:07
5:48
9/17/2016
Run
Easy
2.8 mi
20:14
7:13
9/16/2016
Run
Easy
2.3 mi
15:07
6:42
9/15/2016
Run
Tempo
6.3 mi
40:20
6:23
9/14/2016
Run
Easy
4.6 mi
30:07
6:36
9/13/2016
Run
Easy
5.1 mi
34:19
6:48
9/12/2016
Run
Normal
3.6 mi
23:31
6:36
9/11/2016
Run
Parks Half Marathon 2016
Race
13.1 mi
1:17:20
5:54
9/11/2016
Run
Easy
1.6 mi
11:10
7:10
9/10/2016
Run
Easy
3.3 mi
22:42
6:59
9/9/2016
Run
Easy
4.5 mi
29:57
6:39
9/8/2016
Run
Normal
5.1 mi
33:43
6:38
9/7/2016
Run
Normal
4.5 mi
29:52
6:35
9/6/2016
Run
Normal
7.1 mi
46:43
6:38
9/5/2016
Run
Default
5.1 mi
34:40
6:45
9/4/2016
Run
Default
6.3 mi
41:38
6:37
9/3/2016
Run
Default
3.2 mi
20:25
6:21
8/24/2016
Run
Normal
4.3 mi
29:08
6:51
8/13/2016
Run
Easy
0.9 mi
6:45
7:41
8/13/2016
Run
Comus 5K XC 2016
Race
5.0 km
18:00
5:48
8/13/2016
Run
Easy
1.2 mi
7:51
6:33
8/11/2016
Run
Easy
2.2 mi
13:45
6:10
8/5/2016
Run
Interval
0.3 mi
1:01
3:56
8/5/2016
Run
Easy
2.2 mi
14:37
6:43
7/31/2016
Run
Easy
1.0 mi
8:17
8:17
7/31/2016
Run
Riley's Rumble Half Marathon 2016
Race
13.1 mi
1:16:47
5:52
7/31/2016
Run
Easy
1.4 mi
10:59
7:38
7/28/2016
Run
Long
10.2 mi
1:05:43
6:28
7/27/2016
Run
Easy
3.2 mi
20:56
6:31
7/25/2016
Run
Easy
4.3 mi
27:54
6:29
7/22/2016
Run
Easy
4.1 mi
27:28
6:43
7/21/2016
Run
Long
13.3 mi
1:29:42
6:46
7/20/2016
Run
Easy
4.2 mi
27:56
6:36
7/18/2016
Run
Normal
4.3 mi
27:01
6:22
7/14/2016
Run
Easy
4.3 mi
28:46
6:44
7/13/2016
Run
Easy
2.3 mi
15:07
6:44
7/12/2016
Run
Normal
10.1 mi
1:08:42
6:49
7/11/2016
Run
Normal
4.3 mi
28:49
6:43
7/8/2016
Run
Easy
0.3 mi
2:02
8:07
7/8/2016
Run
Midsummer Night’s Mile 2016
Race
1.0 mi
4:33
4:33
7/8/2016
Run
Easy
2.0 mi
17:29
8:40
7/6/2016
Run
Treadmill
Tempo
1.0 mi
6:29
6:25
7/3/2016
Run
Easy
1.1 mi
9:18
8:33
7/3/2016
Run
Little Bennett XC 10K 2016
Race
10.0 km
35:39
5:45
7/3/2016
Run
Easy
1.3 mi
12:06
9:27
6/30/2016
Run
Easy
4.3 mi
29:07
6:48
6/29/2016
Run
Easy
4.3 mi
29:20
6:51
6/28/2016
Run
Normal
6.4 mi
40:55
6:24
6/27/2016
Run
Easy
4.3 mi
27:56
6:32
6/27/2016
Run
Normal
4.3 mi
27:56
6:32
6/25/2016
Run
Easy
2.1 mi
17:07
8:12
6/25/2016
Run
Suds & Soles 5K 2016
Race
5.0 km
16:10
5:13
6/25/2016
Run
Easy
1.7 mi
11:24
6:43
6/23/2016
Run
Normal
4.3 mi
29:03
6:45
6/22/2016
Run
Easy
3.2 mi
21:56
6:51
6/21/2016
Run
Treadmill
Interval
5.6 mi
39:17
7:01
6/20/2016
Run
Normal
4.3 mi
27:23
6:24
6/17/2016
Run
Easy
4.3 mi
28:14
6:38
6/14/2016
Run
Normal
8.5 mi
52:11
6:09
6/13/2016
Run
Normal
4.3 mi
28:29
6:43
6/8/2016
Run
Easy
4.3 mi
29:32
6:53
6/7/2016
Run
Normal
8.2 mi
51:44
6:19
6/6/2016
Run
Normal
7.1 mi
47:36
6:44
6/5/2016
Run
Normal
3.2 mi
21:33
6:43
6/2/2016
Run
Normal
11.3 mi
1:16:56
6:51
6/1/2016
Run
Normal
7.3 mi
51:01
7:02
5/30/2016
Run
Easy
2.1 mi
17:36
8:16
5/30/2016
Run
Memorial 4 Mile 2016
Race
4.0 mi
21:13
5:19
5/30/2016
Run
Easy
2.0 mi
15:29
7:54
5/28/2016
Run
Normal
5.0 mi
33:46
6:42
5/27/2016
Run
Easy
2.6 mi
18:09
6:58
5/26/2016
Run
Easy
3.4 mi
22:59
6:52
5/25/2016
Run
Normal
7.9 mi
52:27
6:41
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