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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/1/2016
Run
Easy
0.9 mi
6:52
7:29
1/1/2016
Run
New Year’s Day 5K 2016
Race
5.0 km
16:30
5:19
1/1/2016
Run
Easy
1.4 mi
11:12
7:57
1/2/2016
Run
Normal
8.1 mi
52:00
6:25
1/3/2016
Run
Easy
4.0 mi
27:55
6:55
1/4/2016
Run
Normal
4.3 mi
27:55
6:31
1/5/2016
Run
Easy
3.2 mi
21:02
6:37
1/6/2016
Run
Normal
6.3 mi
41:00
6:33
1/7/2016
Run
Normal
6.4 mi
41:39
6:30
1/8/2016
Run
Easy
3.5 mi
23:16
6:44
1/9/2016
Run
Normal
10.1 mi
1:05:42
6:32
1/10/2016
Run
Easy
1.5 mi
10:03
6:45
1/11/2016
Run
Normal
5.1 mi
33:19
6:31
1/12/2016
Run
Easy
5.1 mi
33:45
6:41
1/13/2016
Run
Normal
5.5 mi
35:48
6:30
1/14/2016
Run
Normal
8.6 mi
55:09
6:25
1/15/2016
Run
Easy
4.3 mi
30:53
7:15
1/16/2016
Run
Tempo
6.3 mi
39:28
6:16
1/17/2016
Run
Normal
9.2 mi
1:00:40
6:37
1/18/2016
Run
Normal
6.3 mi
40:26
6:24
1/19/2016
Run
Normal
6.1 mi
39:03
6:28
1/20/2016
Run
Normal
4.3 mi
26:29
6:09
1/21/2016
Run
Normal
5.3 mi
32:36
6:13
1/22/2016
Run
Normal
6.4 mi
41:06
6:28
1/23/2016
Run
Normal
2.2 mi
19:18
8:59
1/24/2016
Run
Easy
4.1 mi
28:16
6:50
1/25/2016
Run
Easy
4.2 mi
27:23
6:35
1/26/2016
Run
Treadmill
Normal
4.7 mi
29:58
6:22
1/27/2016
Run
Treadmill
Interval
4.6 mi
31:07
6:44
1/28/2016
Run
Treadmill
Hill
5.5 mi
40:25
7:21
1/29/2016
Run
Treadmill
Easy
3.1 mi
22:44
7:19
1/30/2016
Run
Normal
6.1 mi
39:57
6:35
1/31/2016
Run
Easy
3.2 mi
22:00
6:53
2/1/2016
Run
Normal
7.1 mi
44:46
6:17
2/2/2016
Run
Normal
5.8 mi
38:58
6:41
2/3/2016
Run
Easy
3.6 mi
23:18
6:29
2/4/2016
Run
Normal
5.3 mi
36:04
6:47
2/5/2016
Run
Normal
6.3 mi
39:32
6:18
2/6/2016
Run
Long
14.1 mi
1:36:06
6:50
2/7/2016
Run
Normal
6.3 mi
41:24
6:33
2/8/2016
Run
Normal
4.2 mi
28:21
6:47
2/9/2016
Run
Treadmill
Normal
6.2 mi
41:01
6:36
2/10/2016
Run
Easy
2.3 mi
14:52
6:37
2/11/2016
Run
Treadmill
Normal
4.0 mi
26:37
6:40
2/12/2016
Run
Easy
1.5 mi
9:57
6:38
2/13/2016
Run
Normal
4.8 mi
32:23
6:45
2/14/2016
Run
Easy
2.7 mi
17:00
6:22
2/15/2016
Run
Easy
1.5 mi
11:06
7:13
2/16/2016
Run
Tempo
6.2 mi
37:14
6:00
2/17/2016
Run
Normal
6.2 mi
40:19
6:30
2/18/2016
Run
Normal
6.8 mi
42:44
6:20
2/19/2016
Run
Normal
6.2 mi
39:55
6:30
2/20/2016
Run
Easy
3.2 mi
21:59
6:58
2/21/2016
Run
Easy
2.0 mi
16:43
8:19
2/21/2016
Run
Country Road Run 5 miler 2016
Race
5.0 mi
27:11
5:27
2/21/2016
Run
Easy
2.4 mi
18:25
7:45
2/22/2016
Run
Normal
6.5 mi
43:28
6:44
2/23/2016
Run
Treadmill
Easy
3.1 mi
25:08
8:02
2/24/2016
Run
Treadmill
Easy
3.1 mi
24:21
7:47
3/5/2016
Run
Easy
4.1 mi
28:01
6:47
3/6/2016
Run
Normal
7.3 mi
47:48
6:32
3/7/2016
Run
Easy
4.1 mi
27:30
6:48
3/9/2016
Run
Normal
9.1 mi
58:36
6:26
3/10/2016
Run
Normal
6.8 mi
43:50
6:28
3/11/2016
Run
Normal
7.5 mi
48:53
6:33
3/13/2016
Run
Tempo
6.2 mi
37:46
6:06
3/15/2016
Run
Easy
3.3 mi
21:57
6:36
3/17/2016
Run
Normal
3.4 mi
20:22
6:02
3/18/2016
Run
Easy
3.2 mi
20:23
6:25
3/20/2016
Run
Easy
1.3 mi
10:17
7:55
3/20/2016
Run
Piece of Cake 10k 2016
Race
10.0 km
33:16
5:22
3/20/2016
Run
Easy
1.6 mi
11:56
7:42
3/22/2016
Run
Easy
3.6 mi
23:41
6:40
3/24/2016
Run
Easy
3.1 mi
21:54
7:00
3/30/2016
Run
Easy
3.3 mi
21:41
6:37
4/3/2016
Run
Cherry Blossom 10 miler 2016
Race
10.0 mi
55:39
5:34
4/3/2016
Run
Easy
1.8 mi
16:36
9:27
4/11/2016
Run
Easy
3.4 mi
22:17
6:37
4/12/2016
Run
Easy
4.1 mi
25:45
6:19
4/17/2016
Run
Normal
6.4 mi
42:31
6:37
4/19/2016
Run
Easy
3.4 mi
22:48
6:49
4/21/2016
Run
Normal
5.3 mi
33:20
6:21
4/24/2016
Run
Easy
2.0 mi
14:53
7:20
4/24/2016
Run
Pike's Peek 10k 2016
Race
10.0 km
32:25
5:14
4/24/2016
Run
Easy
1.9 mi
14:54
7:53
4/25/2016
Run
Normal
4.3 mi
27:04
6:17
4/26/2016
Run
Normal
7.0 mi
46:32
6:39
4/29/2016
Run
Normal
4.3 mi
28:24
6:38
4/30/2016
Run
Easy
3.4 mi
25:00
7:22
4/30/2016
Run
Capital for a Day 5k 2016
Race
5.0 km
15:49
5:06
4/30/2016
Run
Easy
3.1 mi
23:44
7:40
5/1/2016
Run
Normal
4.5 mi
29:17
6:31
5/2/2016
Run
Normal
8.1 mi
53:11
6:32
5/7/2016
Run
Easy
1.0 mi
6:51
6:56
5/7/2016
Run
La Milla de Mayo 2016
Race
1.0 mi
4:32
4:32
5/7/2016
Run
Easy
0.5 mi
4:32
9:04
5/10/2016
Run
Normal
4.3 mi
28:41
6:43
5/12/2016
Run
Normal
3.6 mi
23:54
6:36
5/15/2016
Run
Easy
1.6 mi
14:42
9:19
5/15/2016
Run
Run Aware XC 2016
Race
5.0 km
18:36
6:00
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