| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2016 |
Run |
|
Easy |
0.9 mi |
6:52 |
7:29 |
 |
| 1/1/2016 |
Run |
|
Easy |
1.4 mi |
11:12 |
7:57 |
|
| 1/2/2016 |
Run |
|
Normal |
8.1 mi |
52:00 |
6:25 |
|
| 1/3/2016 |
Run |
|
Easy |
4.0 mi |
27:55 |
6:55 |
|
| 1/4/2016 |
Run |
|
Normal |
4.3 mi |
27:55 |
6:31 |
|
| 1/5/2016 |
Run |
|
Easy |
3.2 mi |
21:02 |
6:37 |
|
| 1/6/2016 |
Run |
|
Normal |
6.3 mi |
41:00 |
6:33 |
|
| 1/7/2016 |
Run |
|
Normal |
6.4 mi |
41:39 |
6:30 |
|
| 1/8/2016 |
Run |
|
Easy |
3.5 mi |
23:16 |
6:44 |
|
| 1/9/2016 |
Run |
|
Normal |
10.1 mi |
1:05:42 |
6:32 |
|
| 1/10/2016 |
Run |
|
Easy |
1.5 mi |
10:03 |
6:45 |
|
| 1/11/2016 |
Run |
|
Normal |
5.1 mi |
33:19 |
6:31 |
|
| 1/12/2016 |
Run |
|
Easy |
5.1 mi |
33:45 |
6:41 |
|
| 1/13/2016 |
Run |
|
Normal |
5.5 mi |
35:48 |
6:30 |
|
| 1/14/2016 |
Run |
|
Normal |
8.6 mi |
55:09 |
6:25 |
|
| 1/15/2016 |
Run |
|
Easy |
4.3 mi |
30:53 |
7:15 |
|
| 1/16/2016 |
Run |
|
Tempo |
6.3 mi |
39:28 |
6:16 |
|
| 1/17/2016 |
Run |
|
Normal |
9.2 mi |
1:00:40 |
6:37 |
|
| 1/18/2016 |
Run |
|
Normal |
6.3 mi |
40:26 |
6:24 |
|
| 1/19/2016 |
Run |
|
Normal |
6.1 mi |
39:03 |
6:28 |
|
| 1/20/2016 |
Run |
|
Normal |
4.3 mi |
26:29 |
6:09 |
|
| 1/21/2016 |
Run |
|
Normal |
5.3 mi |
32:36 |
6:13 |
|
| 1/22/2016 |
Run |
|
Normal |
6.4 mi |
41:06 |
6:28 |
|
| 1/23/2016 |
Run |
|
Normal |
2.2 mi |
19:18 |
8:59 |
|
| 1/24/2016 |
Run |
|
Easy |
4.1 mi |
28:16 |
6:50 |
|
| 1/25/2016 |
Run |
|
Easy |
4.2 mi |
27:23 |
6:35 |
|
| 1/30/2016 |
Run |
|
Normal |
6.1 mi |
39:57 |
6:35 |
|
| 1/31/2016 |
Run |
|
Easy |
3.2 mi |
22:00 |
6:53 |
|
| 2/1/2016 |
Run |
|
Normal |
7.1 mi |
44:46 |
6:17 |
|
| 2/2/2016 |
Run |
|
Normal |
5.8 mi |
38:58 |
6:41 |
|
| 2/3/2016 |
Run |
|
Easy |
3.6 mi |
23:18 |
6:29 |
|
| 2/4/2016 |
Run |
|
Normal |
5.3 mi |
36:04 |
6:47 |
|
| 2/5/2016 |
Run |
|
Normal |
6.3 mi |
39:32 |
6:18 |
|
| 2/6/2016 |
Run |
|
Long |
14.1 mi |
1:36:06 |
6:50 |
|
| 2/7/2016 |
Run |
|
Normal |
6.3 mi |
41:24 |
6:33 |
|
| 2/8/2016 |
Run |
|
Normal |
4.2 mi |
28:21 |
6:47 |
|
| 2/10/2016 |
Run |
|
Easy |
2.3 mi |
14:52 |
6:37 |
|
| 2/12/2016 |
Run |
|
Easy |
1.5 mi |
9:57 |
6:38 |
|
| 2/13/2016 |
Run |
|
Normal |
4.8 mi |
32:23 |
6:45 |
|
| 2/14/2016 |
Run |
|
Easy |
2.7 mi |
17:00 |
6:22 |
|
| 2/15/2016 |
Run |
|
Easy |
1.5 mi |
11:06 |
7:13 |
|
| 2/16/2016 |
Run |
|
Tempo |
6.2 mi |
37:14 |
6:00 |
|
| 2/17/2016 |
Run |
|
Normal |
6.2 mi |
40:19 |
6:30 |
|
| 2/18/2016 |
Run |
|
Normal |
6.8 mi |
42:44 |
6:20 |
|
| 2/19/2016 |
Run |
|
Normal |
6.2 mi |
39:55 |
6:30 |
|
| 2/20/2016 |
Run |
|
Easy |
3.2 mi |
21:59 |
6:58 |
|
| 2/21/2016 |
Run |
|
Easy |
2.4 mi |
18:25 |
7:45 |
|
| 2/21/2016 |
Run |
|
Easy |
2.0 mi |
16:43 |
8:19 |
|
| 2/22/2016 |
Run |
|
Normal |
6.5 mi |
43:28 |
6:44 |
|
| 3/5/2016 |
Run |
|
Easy |
4.1 mi |
28:01 |
6:47 |
|
| 3/6/2016 |
Run |
|
Normal |
7.3 mi |
47:48 |
6:32 |
|
| 3/7/2016 |
Run |
|
Easy |
4.1 mi |
27:30 |
6:48 |
|
| 3/9/2016 |
Run |
|
Normal |
9.1 mi |
58:36 |
6:26 |
|
| 3/10/2016 |
Run |
|
Normal |
6.8 mi |
43:50 |
6:28 |
|
| 3/11/2016 |
Run |
|
Normal |
7.5 mi |
48:53 |
6:33 |
|
| 3/13/2016 |
Run |
|
Tempo |
6.2 mi |
37:46 |
6:06 |
|
| 3/15/2016 |
Run |
|
Easy |
3.3 mi |
21:57 |
6:36 |
|
| 3/17/2016 |
Run |
|
Normal |
3.4 mi |
20:22 |
6:02 |
|
| 3/18/2016 |
Run |
|
Easy |
3.2 mi |
20:23 |
6:25 |
|
| 3/20/2016 |
Run |
|
Easy |
1.6 mi |
11:56 |
7:42 |
|
| 3/20/2016 |
Run |
|
Easy |
1.3 mi |
10:17 |
7:55 |
|
| 3/22/2016 |
Run |
|
Easy |
3.6 mi |
23:41 |
6:40 |
|
| 3/24/2016 |
Run |
|
Easy |
3.1 mi |
21:54 |
7:00 |
|
| 3/30/2016 |
Run |
|
Easy |
3.3 mi |
21:41 |
6:37 |
|
| 4/3/2016 |
Run |
|
Easy |
1.8 mi |
16:36 |
9:27 |
|
| 4/11/2016 |
Run |
|
Easy |
3.4 mi |
22:17 |
6:37 |
|
| 4/12/2016 |
Run |
|
Easy |
4.1 mi |
25:45 |
6:19 |
|
| 4/17/2016 |
Run |
|
Normal |
6.4 mi |
42:31 |
6:37 |
|
| 4/19/2016 |
Run |
|
Easy |
3.4 mi |
22:48 |
6:49 |
|
| 4/21/2016 |
Run |
|
Normal |
5.3 mi |
33:20 |
6:21 |
|
| 4/24/2016 |
Run |
|
Easy |
2.0 mi |
14:53 |
7:20 |
|
| 4/24/2016 |
Run |
|
Easy |
1.9 mi |
14:54 |
7:53 |
|
| 4/25/2016 |
Run |
|
Normal |
4.3 mi |
27:04 |
6:17 |
|
| 4/26/2016 |
Run |
|
Normal |
7.0 mi |
46:32 |
6:39 |
|
| 4/29/2016 |
Run |
|
Normal |
4.3 mi |
28:24 |
6:38 |
|
| 4/30/2016 |
Run |
|
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 4/30/2016 |
Run |
|
Easy |
3.1 mi |
23:44 |
7:40 |
|
| 5/1/2016 |
Run |
|
Normal |
4.5 mi |
29:17 |
6:31 |
|
| 5/2/2016 |
Run |
|
Normal |
8.1 mi |
53:11 |
6:32 |
|
| 5/7/2016 |
Run |
|
Easy |
1.0 mi |
6:51 |
6:56 |
|
| 5/7/2016 |
Run |
|
Easy |
0.5 mi |
4:32 |
9:04 |
|
| 5/10/2016 |
Run |
|
Normal |
4.3 mi |
28:41 |
6:43 |
|
| 5/12/2016 |
Run |
|
Normal |
3.6 mi |
23:54 |
6:36 |
|
| 5/15/2016 |
Run |
|
Easy |
1.6 mi |
14:42 |
9:19 |
|
| 5/15/2016 |
Run |
|
Easy |
2.1 mi |
18:17 |
8:40 |
|
| 5/19/2016 |
Run |
|
Normal |
7.0 mi |
45:48 |
6:31 |
|
| 5/20/2016 |
Run |
|
Easy |
4.6 mi |
30:56 |
6:42 |
|
| 5/20/2016 |
Run |
|
Normal |
6.0 mi |
40:34 |
6:45 |
|
| 5/21/2016 |
Run |
|
Easy |
1.9 mi |
14:58 |
7:43 |
|
| 5/21/2016 |
Run |
|
Easy |
2.1 mi |
16:11 |
7:52 |
|
| 5/22/2016 |
Run |
|
Normal |
7.0 mi |
46:39 |
6:38 |
|
| 5/23/2016 |
Run |
|
Normal |
8.0 mi |
57:32 |
7:10 |
|
| 5/24/2016 |
Run |
|
Tempo |
8.2 mi |
51:42 |
6:20 |
|
| 5/25/2016 |
Run |
|
Normal |
7.9 mi |
52:27 |
6:41 |
|
| 5/26/2016 |
Run |
|
Easy |
3.4 mi |
22:59 |
6:52 |
|
| 5/27/2016 |
Run |
|
Easy |
2.6 mi |
18:09 |
6:58 |
|
| 5/28/2016 |
Run |
|
Normal |
5.0 mi |
33:46 |
6:42 |
|
| 5/30/2016 |
Run |
|
Easy |
2.0 mi |
15:29 |
7:54 |
|
| 5/30/2016 |
Run |
|
Easy |
2.1 mi |
17:36 |
8:16 |
|
| 6/1/2016 |
Run |
|
Normal |
7.3 mi |
51:01 |
7:02 |
|
|