Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/5/2016 Run   Interval 0.3 mi 1:01 3:56
7/8/2016 Run   Easy 0.3 mi 2:02 8:07
9/30/2016 Run   Hill 0.3 mi 2:25 9:20
5/7/2016 Run   Easy 0.5 mi 4:32 9:04
5/7/2016 Run
La Milla de Mayo 2016
 Race 1.0 mi 4:32 4:32
7/8/2016 Run
Midsummer Night’s Mile 2016
 Race 1.0 mi 4:33 4:33
12/4/2016 Run   Easy 0.8 mi 6:00 7:42
7/6/2016 Run
Treadmill
 Tempo 1.0 mi 6:29 6:25
10/8/2016 Run   Easy 0.8 mi 6:33 8:31
8/13/2016 Run   Easy 0.9 mi 6:45 7:41
5/7/2016 Run   Easy 1.0 mi 6:51 6:56
1/1/2016 Run   Easy 0.9 mi 6:52 7:29
10/8/2016 Run   Easy 0.8 mi 6:53 8:30
8/13/2016 Run   Easy 1.2 mi 7:51 6:33
7/31/2016 Run   Easy 1.0 mi 8:17 8:17
9/25/2016 Run   Easy 1.0 mi 8:21 8:37
9/17/2016 Run   Easy 1.0 mi 8:23 8:19
7/3/2016 Run   Easy 1.1 mi 9:18 8:33
2/12/2016 Run   Easy 1.5 mi 9:57 6:38
1/10/2016 Run   Easy 1.5 mi 10:03 6:45
3/20/2016 Run   Easy 1.3 mi 10:17 7:55
10/3/2016 Run   Easy 1.5 mi 10:19 7:04
12/11/2016 Run   Easy 1.2 mi 10:55 9:30
7/31/2016 Run   Easy 1.4 mi 10:59 7:38
2/15/2016 Run   Easy 1.5 mi 11:06 7:13
9/11/2016 Run   Easy 1.6 mi 11:10 7:10
1/1/2016 Run   Easy 1.4 mi 11:12 7:57
6/25/2016 Run   Easy 1.7 mi 11:24 6:43
10/15/2016 Run   Easy 1.5 mi 11:52 7:59
3/20/2016 Run   Easy 1.6 mi 11:56 7:42
7/3/2016 Run   Easy 1.3 mi 12:06 9:27
12/3/2016 Run   Easy 2.1 mi 13:37 6:28
10/15/2016 Run   Easy 1.6 mi 13:38 8:19
8/11/2016 Run   Easy 2.2 mi 13:45 6:10
12/21/2016 Run   Easy 2.0 mi 14:01 6:59
11/9/2016 Run   Easy 2.1 mi 14:23 6:44
11/26/2016 Run   Easy 1.9 mi 14:32 7:30
8/5/2016 Run   Easy 2.2 mi 14:37 6:43
10/14/2016 Run   Easy 2.2 mi 14:41 6:41
5/15/2016 Run   Easy 1.6 mi 14:42 9:19
10/29/2016 Run   Easy 1.9 mi 14:52 7:40
10/19/2016 Run   Easy 2.2 mi 14:52 6:46
2/10/2016 Run   Easy 2.3 mi 14:52 6:37
4/24/2016 Run   Easy 2.0 mi 14:53 7:20
4/24/2016 Run   Easy 1.9 mi 14:54 7:53
5/21/2016 Run   Easy 1.9 mi 14:58 7:43
11/29/2016 Run   Easy 2.3 mi 15:04 6:42
10/5/2016 Run   Easy 2.2 mi 15:05 6:45
9/16/2016 Run   Easy 2.3 mi 15:07 6:42
7/13/2016 Run   Easy 2.3 mi 15:07 6:44
9/30/2016 Run   Easy 2.2 mi 15:09 6:50
11/24/2016 Run
Way Station Thanksgiving Day Turkey Trot 5K 2016
 Race 5.0 km 15:15 4:55
11/13/2016 Run   Easy 1.9 mi 15:16 7:53
11/24/2016 Run   Easy 2.2 mi 15:16 7:05
10/28/2016 Run   Easy 2.3 mi 15:20 6:50
12/4/2016 Run
Jingle All the Way 5K 2016
 Race 5.0 km 15:22 4:57
10/29/2016 Run
St. Rita's 5K 2016
 Race 5.0 km 15:23 4:58
10/23/2016 Run   Easy 1.9 mi 15:25 7:57
11/12/2016 Run   Easy 2.2 mi 15:26 7:07
12/4/2016 Run   Easy 2.0 mi 15:29 7:36
5/30/2016 Run   Easy 2.0 mi 15:29 7:54
11/23/2016 Run   Easy 2.2 mi 15:33 6:59
12/17/2016 Run   Easy 2.1 mi 15:36 7:20
11/26/2016 Run   Easy 2.1 mi 15:40 7:39
4/30/2016 Run
Capital for a Day 5k 2016
 Race 5.0 km 15:49 5:06
6/25/2016 Run
Suds & Soles 5K 2016
 Race 5.0 km 16:10 5:13
5/21/2016 Run   Easy 2.1 mi 16:11 7:52
1/1/2016 Run
New Year’s Day 5K 2016
 Race 5.0 km 16:30 5:19
4/3/2016 Run   Easy 1.8 mi 16:36 9:27
2/21/2016 Run   Easy 2.0 mi 16:43 8:19
10/11/2016 Run   Easy 2.5 mi 16:50 6:40
10/23/2016 Run
Cross Country on the Farm 5K XC 2016
 Race 5.0 km 16:52 5:26
2/14/2016 Run   Easy 2.7 mi 17:00 6:22
6/25/2016 Run   Easy 2.1 mi 17:07 8:12
7/8/2016 Run   Easy 2.0 mi 17:29 8:40
5/30/2016 Run   Easy 2.1 mi 17:36 8:16
8/13/2016 Run
Comus 5K XC 2016
 Race 5.0 km 18:00 5:48
5/27/2016 Run   Easy 2.6 mi 18:09 6:58
5/15/2016 Run   Easy 2.1 mi 18:17 8:40
2/21/2016 Run   Easy 2.4 mi 18:25 7:45
12/11/2016 Run   Easy 2.3 mi 18:26 8:10
5/15/2016 Run
Run Aware XC 2016
 Race 5.0 km 18:36 6:00
1/23/2016 Run   Normal 2.2 mi 19:18 8:59
10/23/2016 Run   Easy 2.7 mi 19:48 7:14
9/17/2016 Run   Easy 2.8 mi 20:14 7:13
3/17/2016 Run   Normal 3.4 mi 20:22 6:02
3/18/2016 Run   Easy 3.2 mi 20:23 6:25
9/3/2016 Run   Default 3.2 mi 20:25 6:21
9/24/2016 Run   Easy 3.1 mi 20:32 6:34
7/27/2016 Run   Easy 3.2 mi 20:56 6:31
1/5/2016 Run   Easy 3.2 mi 21:02 6:37
11/10/2016 Run   Easy 3.1 mi 21:04 6:43
5/30/2016 Run
Memorial 4 Mile 2016
 Race 4.0 mi 21:13 5:19
11/25/2016 Run   Easy 3.1 mi 21:20 6:52
6/5/2016 Run   Normal 3.2 mi 21:33 6:43
12/24/2016 Run   Easy 3.2 mi 21:36 6:43
3/30/2016 Run   Easy 3.3 mi 21:41 6:37
3/24/2016 Run   Easy 3.1 mi 21:54 7:00
6/22/2016 Run   Easy 3.2 mi 21:56 6:51
3/15/2016 Run   Easy 3.3 mi 21:57 6:36
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