Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
12/11/2016 Run   Easy 1.2 mi 10:55 9:30
7/3/2016 Run   Easy 1.3 mi 12:06 9:27
4/3/2016 Run   Easy 1.8 mi 16:36 9:27
9/30/2016 Run   Hill 0.3 mi 2:25 9:20
5/15/2016 Run   Easy 1.6 mi 14:42 9:19
10/22/2016 Run   Normal 8.0 mi 1:12:57 9:07
5/7/2016 Run   Easy 0.5 mi 4:32 9:04
1/23/2016 Run   Normal 2.2 mi 19:18 8:59
5/15/2016 Run   Easy 2.1 mi 18:17 8:40
7/8/2016 Run   Easy 2.0 mi 17:29 8:40
9/25/2016 Run   Easy 1.0 mi 8:21 8:37
7/3/2016 Run   Easy 1.1 mi 9:18 8:33
11/20/2016 Run   Long 10.6 mi 1:30:21 8:31
10/8/2016 Run   Easy 0.8 mi 6:33 8:31
10/8/2016 Run   Easy 0.8 mi 6:53 8:30
2/21/2016 Run   Easy 2.0 mi 16:43 8:19
10/15/2016 Run   Easy 1.6 mi 13:38 8:19
9/17/2016 Run   Easy 1.0 mi 8:23 8:19
7/31/2016 Run   Easy 1.0 mi 8:17 8:17
5/30/2016 Run   Easy 2.1 mi 17:36 8:16
6/25/2016 Run   Easy 2.1 mi 17:07 8:12
12/11/2016 Run   Easy 2.3 mi 18:26 8:10
7/8/2016 Run   Easy 0.3 mi 2:02 8:07
2/23/2016 Run
Treadmill
 Easy 3.1 mi 25:08 8:02
10/15/2016 Run   Easy 1.5 mi 11:52 7:59
12/18/2016 Run   Long 12.1 mi 1:36:18 7:58
1/1/2016 Run   Easy 1.4 mi 11:12 7:57
10/23/2016 Run   Easy 1.9 mi 15:25 7:57
12/4/2016 Run   Easy 3.1 mi 24:52 7:56
3/20/2016 Run   Easy 1.3 mi 10:17 7:55
10/29/2016 Run   Easy 3.8 mi 30:16 7:55
5/30/2016 Run   Easy 2.0 mi 15:29 7:54
4/24/2016 Run   Easy 1.9 mi 14:54 7:53
10/22/2016 Run   Normal 3.0 mi 23:51 7:53
11/13/2016 Run   Easy 1.9 mi 15:16 7:53
5/21/2016 Run   Easy 2.1 mi 16:11 7:52
2/24/2016 Run
Treadmill
 Easy 3.1 mi 24:21 7:47
2/21/2016 Run   Easy 2.4 mi 18:25 7:45
11/13/2016 Run   Easy 4.0 mi 30:54 7:44
5/21/2016 Run   Easy 1.9 mi 14:58 7:43
12/4/2016 Run   Easy 0.8 mi 6:00 7:42
3/20/2016 Run   Easy 1.6 mi 11:56 7:42
8/13/2016 Run   Easy 0.9 mi 6:45 7:41
10/29/2016 Run   Easy 1.9 mi 14:52 7:40
4/30/2016 Run   Easy 3.1 mi 23:44 7:40
11/26/2016 Run   Easy 2.1 mi 15:40 7:39
7/31/2016 Run   Easy 1.4 mi 10:59 7:38
12/4/2016 Run   Easy 2.0 mi 15:29 7:36
10/8/2016 Run   Long 7.8 mi 59:10 7:36
11/26/2016 Run   Easy 1.9 mi 14:32 7:30
1/1/2016 Run   Easy 0.9 mi 6:52 7:29
4/30/2016 Run   Easy 3.4 mi 25:00 7:22
1/28/2016 Run
Treadmill
 Hill 5.5 mi 40:25 7:21
4/24/2016 Run   Easy 2.0 mi 14:53 7:20
12/17/2016 Run   Easy 2.1 mi 15:36 7:20
1/29/2016 Run
Treadmill
 Easy 3.1 mi 22:44 7:19
1/15/2016 Run   Easy 4.3 mi 30:53 7:15
10/23/2016 Run   Easy 2.7 mi 19:48 7:14
2/15/2016 Run   Easy 1.5 mi 11:06 7:13
9/17/2016 Run   Easy 2.8 mi 20:14 7:13
5/23/2016 Run   Normal 8.0 mi 57:32 7:10
9/11/2016 Run   Easy 1.6 mi 11:10 7:10
11/6/2016 Run   Easy 3.7 mi 26:40 7:08
11/12/2016 Run   Easy 2.2 mi 15:26 7:07
10/24/2016 Run   Easy 4.2 mi 29:40 7:06
9/28/2016 Run   Normal 8.2 mi 57:47 7:05
11/24/2016 Run   Easy 2.2 mi 15:16 7:05
12/13/2016 Run   Easy 6.7 mi 47:02 7:04
10/3/2016 Run   Easy 1.5 mi 10:19 7:04
10/25/2016 Run   Easy 6.3 mi 44:38 7:04
9/21/2016 Run   Normal 7.2 mi 50:38 7:04
10/30/2016 Run   Easy 6.4 mi 44:57 7:03
6/1/2016 Run   Normal 7.3 mi 51:01 7:02
11/19/2016 Run   Easy 3.2 mi 22:32 7:02
6/21/2016 Run
Treadmill
 Interval 5.6 mi 39:17 7:01
12/25/2016 Run   Easy 4.4 mi 30:27 7:01
3/24/2016 Run   Easy 3.1 mi 21:54 7:00
10/27/2016 Run   Easy 6.3 mi 44:14 7:00
9/10/2016 Run   Easy 3.3 mi 22:42 6:59
12/21/2016 Run   Easy 2.0 mi 14:01 6:59
11/5/2016 Run   Normal 12.0 mi 1:23:57 6:59
11/23/2016 Run   Easy 2.2 mi 15:33 6:59
2/20/2016 Run   Easy 3.2 mi 21:59 6:58
5/27/2016 Run   Easy 2.6 mi 18:09 6:58
12/8/2016 Run   Easy 5.1 mi 35:09 6:57
5/7/2016 Run   Easy 1.0 mi 6:51 6:56
1/3/2016 Run   Easy 4.0 mi 27:55 6:55
11/16/2016 Run   Normal 7.2 mi 49:47 6:54
11/2/2016 Run   Long 10.1 mi 1:09:54 6:54
12/2/2016 Run   Easy 3.2 mi 21:59 6:54
12/14/2016 Run   Normal 10.1 mi 1:09:17 6:54
12/12/2016 Run   Easy 5.0 mi 34:30 6:54
11/7/2016 Run   Easy 5.2 mi 35:43 6:54
1/31/2016 Run   Easy 3.2 mi 22:00 6:53
12/31/2016 Run   Normal 6.1 mi 41:51 6:53
6/8/2016 Run   Easy 4.3 mi 29:32 6:53
12/27/2016 Run   Normal 10.1 mi 1:09:29 6:52
10/2/2016 Run   Easy 3.3 mi 22:47 6:52
11/18/2016 Run   Easy 4.5 mi 30:41 6:52
5/26/2016 Run   Easy 3.4 mi 22:59 6:52
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