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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/1/2017
Run
Easy
1.7 mi
12:07
7:13
1/1/2017
Run
New Year’s Day 5K 2017
Race
5.0 km
15:18
4:56
1/1/2017
Run
Easy
1.6 mi
11:40
7:18
1/1/2017
Run
Easy
3.6 mi
24:40
6:48
1/2/2017
Run
Normal
10.3 mi
1:07:47
6:36
1/3/2017
Run
Easy
7.0 mi
45:32
6:29
1/4/2017
Run
Easy
10.1 mi
1:07:58
6:46
1/5/2017
Run
Normal
7.1 mi
42:53
6:04
1/6/2017
Run
Easy
3.2 mi
22:19
6:59
1/7/2017
Run
Normal
6.3 mi
41:24
6:38
1/10/2017
Run
Easy
4.5 mi
29:08
6:33
1/11/2017
Run
Easy
10.7 mi
1:14:12
6:56
1/17/2017
Run
Easy
4.5 mi
29:28
6:34
1/18/2017
Run
Normal
6.6 mi
43:52
6:37
1/19/2017
Run
Long
11.1 mi
1:14:36
6:43
1/20/2017
Run
Easy
5.1 mi
32:58
6:32
1/21/2017
Run
Long
16.4 mi
1:52:35
6:53
1/22/2017
Run
Normal
8.2 mi
55:28
6:45
1/22/2017
Run
Normal
4.5 mi
29:26
6:32
1/23/2017
Run
Treadmill
Easy
6.3 mi
43:31
6:58
1/24/2017
Run
Treadmill
Interval
10.0 mi
1:00:49
6:05
1/25/2017
Run
Long
13.2 mi
1:20:31
6:06
1/25/2017
Run
Treadmill
Easy
3.1 mi
23:18
7:29
1/26/2017
Run
Treadmill
Tempo
4.5 mi
27:14
6:03
1/26/2017
Run
Treadmill
Normal
8.1 mi
53:58
6:42
1/27/2017
Run
Easy
4.6 mi
30:03
6:34
1/28/2017
Run
Normal
10.4 mi
1:15:22
7:16
1/29/2017
Run
Easy
2.6 mi
18:44
7:16
1/29/2017
Run
Country Road Run 3.5 miler 2017
Race
3.5 mi
18:25
5:16
1/29/2017
Run
Easy
5.1 mi
36:59
7:15
1/30/2017
Run
Easy
7.4 mi
46:13
6:18
1/31/2017
Run
Normal
6.8 mi
44:02
6:27
2/1/2017
Run
Normal
11.1 mi
1:15:00
6:46
2/2/2017
Run
Tempo
8.5 mi
49:48
5:52
2/3/2017
Run
Easy
5.1 mi
32:56
6:30
2/4/2017
Run
Easy
4.2 mi
28:08
6:47
2/5/2017
Run
Long
20.1 mi
2:17:37
6:52
2/6/2017
Run
Easy
4.5 mi
29:39
6:39
2/7/2017
Run
Normal
9.0 mi
57:55
6:26
2/8/2017
Run
Normal
11.1 mi
1:14:16
6:41
2/9/2017
Run
Easy
5.0 mi
33:31
6:42
2/10/2017
Run
Easy
2.2 mi
14:59
6:47
2/11/2017
Run
Long
22.3 mi
2:26:48
6:36
2/12/2017
Run
Easy
6.4 mi
43:07
6:47
2/13/2017
Run
Easy
6.3 mi
42:03
6:44
2/14/2017
Run
Normal
3.2 mi
21:16
6:35
2/15/2017
Run
Easy
8.2 mi
52:45
6:28
2/16/2017
Run
Easy
4.5 mi
29:32
6:35
2/20/2017
Run
Long
20.1 mi
2:18:30
6:54
2/21/2017
Run
Easy
9.1 mi
59:51
6:37
2/22/2017
Run
Normal
11.2 mi
1:15:58
6:47
2/23/2017
Run
Normal
10.4 mi
1:03:21
6:06
2/24/2017
Run
Easy
11.0 mi
1:14:21
6:45
2/25/2017
Run
Easy
3.2 mi
22:25
7:03
2/26/2017
Run
Easy
1.9 mi
14:51
7:49
2/26/2017
Run
Easy
0.5 mi
3:04
6:41
2/26/2017
Run
RRCA Club Challenge 10M 2017
Race
10.0 mi
53:52
5:24
2/26/2017
Run
Easy
6.2 mi
46:29
7:27
2/27/2017
Run
Easy
6.6 mi
43:51
6:37
2/28/2017
Run
Normal
11.1 mi
1:16:14
6:52
3/1/2017
Run
Normal
7.1 mi
43:38
6:12
3/4/2017
Run
Easy
4.3 mi
27:33
6:27
3/5/2017
Run
Easy
1.3 mi
11:11
8:53
3/5/2017
Run
Easy
0.6 mi
4:59
8:46
3/5/2017
Run
Saint Patrick's Day 5K 2017
Race
5.0 km
15:38
5:02
3/5/2017
Run
Default
3.5 mi
28:47
8:10
3/6/2017
Run
Normal
12.1 mi
1:18:09
6:28
3/7/2017
Run
Normal
12.7 mi
1:14:20
5:52
3/8/2017
Run
Easy
5.0 mi
32:55
6:35
3/9/2017
Run
Long
22.1 mi
2:40:15
7:16
3/10/2017
Run
Easy
4.5 mi
30:44
6:52
3/11/2017
Run
Normal
5.0 mi
34:07
6:48
3/12/2017
Run
Long
4.2 mi
28:47
6:48
3/13/2017
Run
Easy
5.0 mi
32:51
6:32
3/15/2017
Run
Normal
8.0 mi
53:01
6:37
3/16/2017
Run
Normal
7.6 mi
45:47
6:03
3/17/2017
Run
Easy
3.1 mi
20:51
6:44
3/18/2017
Run
Normal
6.1 mi
38:59
6:26
3/19/2017
Run
Long
10.2 mi
1:08:10
6:40
3/20/2017
Run
Easy
4.5 mi
30:15
6:48
3/21/2017
Run
Normal
5.1 mi
31:36
6:12
3/22/2017
Run
Easy
4.5 mi
30:21
6:49
3/23/2017
Run
Easy
6.1 mi
41:57
6:50
3/24/2017
Run
Easy
3.3 mi
22:09
6:46
3/25/2017
Run
Easy
2.3 mi
16:04
6:56
3/26/2017
Run
B & A Marathon 2017
Race
26.2 mi
2:31:43
5:48
3/30/2017
Run
Treadmill NIST
Easy
1.2 mi
10:00
8:20
4/1/2017
Run
Normal
5.1 mi
33:40
6:38
4/2/2017
Run
Easy
1.3 mi
10:36
8:29
4/2/2017
Run
Cherry Blossom 10 miler 2017
Race
10.0 mi
55:43
5:35
4/2/2017
Run
Easy
0.5 mi
4:12
8:46
4/3/2017
Run
Easy
4.4 mi
29:14
6:41
4/4/2017
Run
Normal
6.6 mi
44:34
6:47
4/5/2017
Run
Easy
3.1 mi
20:50
6:40
4/8/2017
Run
Easy
3.2 mi
21:04
6:33
4/9/2017
Run
Easy
1.3 mi
12:10
9:05
4/9/2017
Run
Spin in the Woods "4" miler XC 2017
Race
4.0 mi
22:35
5:39
4/9/2017
Run
Easy
2.4 mi
20:25
8:35
4/10/2017
Run
Normal
6.7 mi
45:57
6:54
4/11/2017
Run
Easy
4.5 mi
30:11
6:46
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