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Summary
Calendar
Workouts
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Courses
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
8/3/2018
Run
Going Green Track Meet 4x400
Race
0.3 mi
0:59
3:57
5/6/2018
Run
Easy
0.3 mi
2:46
9:53
5/19/2018
Run
Easy
0.4 mi
3:11
7:25
5/19/2018
Run
Easy
0.5 mi
3:33
7:15
9/1/2018
Run
Easy
0.5 mi
3:40
6:48
7/29/2018
Run
Easy
0.7 mi
5:47
8:23
10/14/2018
Run
Easy
0.8 mi
6:14
8:00
11/24/2018
Run
Easy
0.8 mi
6:28
8:00
7/13/2018
Run
Easy
0.9 mi
5:46
6:30
7/13/2018
Run
Easy
1.0 mi
7:35
7:35
7/13/2018
Run
Midsummer Night’s Mile 2018
Race
1.0 mi
4:29
4:29
8/3/2018
Run
Going Green Track Meet 1 mile 2018
Race
1.0 mi
4:43
4:44
7/21/2018
Run
Easy
1.0 mi
7:21
7:13
6/30/2018
Run
Easy
1.1 mi
9:57
8:58
7/13/2018
Run
Easy
1.2 mi
7:08
6:13
7/29/2018
Run
Easy
1.2 mi
10:05
8:29
8/12/2018
Run
Easy
1.2 mi
11:06
9:11
4/8/2018
Run
Easy
1.4 mi
11:46
8:11
9/29/2018
Run
Normal
1.5 mi
12:36
8:39
8/16/2018
Run
Easy
1.6 mi
12:08
7:30
11/4/2018
Run
Easy
1.9 mi
16:45
8:58
8/3/2018
Run
Going Green Track Meet 2 miles 2018
Race
2.0 mi
9:50
4:55
3/25/2018
Run
Easy
2.0 mi
16:00
7:58
4/8/2018
Run
Easy
2.0 mi
17:45
8:50
9/29/2018
Run
Easy
2.0 mi
15:45
7:51
10/21/2018
Run
Easy
2.0 mi
16:24
8:10
1/28/2018
Run
Easy
2.1 mi
15:59
7:46
11/4/2018
Run
Easy
2.1 mi
15:55
7:42
4/21/2018
Run
Easy
2.2 mi
15:30
7:11
8/31/2018
Run
Easy
2.2 mi
15:37
7:02
5/19/2018
Run
Easy
2.2 mi
15:33
6:59
4/1/2018
Run
Easy
2.3 mi
17:49
7:47
4/21/2018
Run
Easy
2.3 mi
19:30
8:31
10/14/2018
Run
Easy
2.3 mi
17:10
7:28
3/25/2018
Run
Easy
2.4 mi
20:19
8:37
5/28/2018
Run
Easy
2.5 mi
17:32
7:08
10/14/2018
Run
Easy
2.5 mi
21:01
8:33
5/19/2018
Run
Easy
2.5 mi
18:47
7:35
8/3/2018
Run
Easy
2.5 mi
18:51
7:29
12/9/2018
Run
Easy
2.7 mi
21:54
8:16
6/23/2018
Run
Easy
2.8 mi
19:37
6:58
12/9/2018
Run
Easy
2.8 mi
25:31
9:04
4/21/2018
Run
Capital for a Day 5k 2018
Race
5.0 km
15:33
5:01
6/23/2018
Run
Suds & Soles 5K 2018
Race
5.0 km
16:12
5:13
7/21/2018
Run
Matthew Henson Trail 5K 2018
Race
5.0 km
16:09
5:12
9/1/2018
Run
Kentlands/Lakelands 5K 2018
Race
5.0 km
15:47
5:05
10/21/2018
Run
Cross Country on the Farm 5K XC 2018
Race
5.0 km
17:05
5:30
11/4/2018
Run
Rockville 5K 2018
Race
5.0 km
16:03
5:10
12/9/2018
Run
Jingle All the Way 5K 2018
Race
5.0 km
16:02
5:10
9/1/2018
Run
Easy
3.1 mi
21:43
6:59
12/6/2018
Run
Treadmill NIST
Easy
3.1 mi
30:09
9:42
12/21/2018
Run
Normal
3.1 mi
28:00
9:01
8/30/2018
Run
Easy
3.1 mi
21:29
6:54
9/1/2018
Run
Easy
3.1 mi
21:28
6:53
10/26/2018
Run
Easy
3.1 mi
20:47
6:40
12/12/2018
Run
Easy
3.1 mi
21:50
7:00
9/14/2018
Run
Easy
3.1 mi
21:05
6:45
9/25/2018
Run
Easy
3.1 mi
21:16
6:48
2/2/2018
Run
Easy
3.1 mi
21:40
6:55
4/20/2018
Run
Easy
3.1 mi
22:51
7:17
6/11/2018
Run
Normal
3.1 mi
21:05
6:43
9/10/2018
Run
Easy
3.1 mi
20:47
6:38
12/7/2018
Run
Easy
3.1 mi
22:55
7:18
12/20/2018
Run
Easy
3.1 mi
21:26
6:50
4/30/2018
Run
Easy
3.2 mi
21:53
6:57
11/19/2018
Run
Normal
3.2 mi
20:28
6:30
1/23/2018
Run
Easy
3.2 mi
21:36
6:51
3/16/2018
Run
Easy
3.2 mi
21:13
6:43
4/9/2018
Run
Easy
3.2 mi
21:53
6:56
9/28/2018
Run
Normal
3.2 mi
20:49
6:36
10/21/2018
Run
Easy
3.2 mi
24:35
7:47
11/30/2018
Run
Normal
3.2 mi
21:31
6:49
2/9/2018
Run
Easy
3.2 mi
21:01
6:38
7/20/2018
Run
Easy
3.2 mi
21:21
6:44
1/25/2018
Run
Normal
3.2 mi
20:49
6:33
4/13/2018
Run
Easy
3.2 mi
21:56
6:53
5/5/2018
Run
Easy
3.2 mi
21:23
6:43
3/8/2018
Run
Easy
3.2 mi
22:09
6:56
2/15/2018
Run
Easy
3.3 mi
22:30
6:53
10/13/2018
Run
Easy
3.3 mi
23:05
6:58
12/30/2018
Run
Easy
3.3 mi
24:01
7:15
8/3/2018
Run
Easy
3.4 mi
28:23
8:23
5/2/2018
Run
Easy
3.5 mi
24:55
7:13
6/1/2018
Run
Normal
3.5 mi
24:10
6:58
5/15/2018
Run
Easy
3.5 mi
24:11
6:52
5/25/2018
Run
Easy
3.5 mi
23:51
6:46
6/20/2018
Run
Easy
3.6 mi
24:54
7:00
12/14/2018
Run
Normal
3.6 mi
25:39
7:12
4/1/2018
Run
Spin in the Woods "4" miler XC 2018
Race
4.0 mi
22:38
5:40
5/28/2018
Run
Memorial 4 Mile 2018
Race
4.0 mi
20:51
5:13
8/12/2018
Run
Groovin’ Woodstock XC "7K" 2018
Race
4.1 mi
26:23
6:30
7/3/2018
Run
Normal
4.1 mi
28:21
6:56
5/28/2018
Run
Easy
4.2 mi
33:33
8:02
6/30/2018
Run
Easy
4.3 mi
39:23
9:11
6/7/2018
Run
Normal
4.3 mi
31:51
7:25
2/1/2018
Run
Normal
4.3 mi
27:33
6:21
11/17/2018
Run
Easy
4.4 mi
33:44
7:43
11/21/2018
Run
Easy
4.4 mi
30:04
6:50
5/24/2018
Run
Easy
4.4 mi
31:06
7:03
7/9/2018
Run
Normal
4.4 mi
30:04
6:49
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