Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/3/2018 Run
Going Green Track Meet 4x400
 Race 0.3 mi 0:59 3:57
5/6/2018 Run   Easy 0.3 mi 2:46 9:53
5/19/2018 Run   Easy 0.4 mi 3:11 7:25
5/19/2018 Run   Easy 0.5 mi 3:33 7:15
9/1/2018 Run   Easy 0.5 mi 3:40 6:48
7/13/2018 Run
Midsummer Night’s Mile 2018
 Race 1.0 mi 4:29 4:29
8/3/2018 Run
Going Green Track Meet 1 mile 2018
 Race 1.0 mi 4:43 4:44
7/13/2018 Run   Easy 0.9 mi 5:46 6:30
7/29/2018 Run   Easy 0.7 mi 5:47 8:23
10/14/2018 Run   Easy 0.8 mi 6:14 8:00
11/24/2018 Run   Easy 0.8 mi 6:28 8:00
7/13/2018 Run   Easy 1.2 mi 7:08 6:13
7/21/2018 Run   Easy 1.0 mi 7:21 7:13
7/13/2018 Run   Easy 1.0 mi 7:35 7:35
8/3/2018 Run
Going Green Track Meet 2 miles 2018
 Race 2.0 mi 9:50 4:55
6/30/2018 Run   Easy 1.1 mi 9:57 8:58
7/29/2018 Run   Easy 1.2 mi 10:05 8:29
8/12/2018 Run   Easy 1.2 mi 11:06 9:11
4/8/2018 Run   Easy 1.4 mi 11:46 8:11
8/16/2018 Run   Easy 1.6 mi 12:08 7:30
9/29/2018 Run   Normal 1.5 mi 12:36 8:39
4/21/2018 Run   Easy 2.2 mi 15:30 7:11
4/21/2018 Run
Capital for a Day 5k 2018
 Race 5.0 km 15:33 5:01
5/19/2018 Run   Easy 2.2 mi 15:33 6:59
8/31/2018 Run   Easy 2.2 mi 15:37 7:02
9/29/2018 Run   Easy 2.0 mi 15:45 7:51
9/1/2018 Run
Kentlands/Lakelands 5K 2018
 Race 5.0 km 15:47 5:05
11/4/2018 Run   Easy 2.1 mi 15:55 7:42
1/28/2018 Run   Easy 2.1 mi 15:59 7:46
3/25/2018 Run   Easy 2.0 mi 16:00 7:58
12/9/2018 Run
Jingle All the Way 5K 2018
 Race 5.0 km 16:02 5:10
11/4/2018 Run
Rockville 5K 2018
 Race 5.0 km 16:03 5:10
7/21/2018 Run
Matthew Henson Trail 5K 2018
 Race 5.0 km 16:09 5:12
6/23/2018 Run
Suds & Soles 5K 2018
 Race 5.0 km 16:12 5:13
10/21/2018 Run   Easy 2.0 mi 16:24 8:10
11/4/2018 Run   Easy 1.9 mi 16:45 8:58
10/21/2018 Run
Cross Country on the Farm 5K XC 2018
 Race 5.0 km 17:05 5:30
10/14/2018 Run   Easy 2.3 mi 17:10 7:28
5/28/2018 Run   Easy 2.5 mi 17:32 7:08
4/8/2018 Run   Easy 2.0 mi 17:45 8:50
4/1/2018 Run   Easy 2.3 mi 17:49 7:47
5/19/2018 Run   Easy 2.5 mi 18:47 7:35
8/3/2018 Run   Easy 2.5 mi 18:51 7:29
4/21/2018 Run   Easy 2.3 mi 19:30 8:31
6/23/2018 Run   Easy 2.8 mi 19:37 6:58
3/25/2018 Run   Easy 2.4 mi 20:19 8:37
11/19/2018 Run   Normal 3.2 mi 20:28 6:30
9/10/2018 Run   Easy 3.1 mi 20:47 6:38
10/26/2018 Run   Easy 3.1 mi 20:47 6:40
9/28/2018 Run   Normal 3.2 mi 20:49 6:36
1/25/2018 Run   Normal 3.2 mi 20:49 6:33
5/28/2018 Run
Memorial 4 Mile 2018
 Race 4.0 mi 20:51 5:13
2/9/2018 Run   Easy 3.2 mi 21:01 6:38
10/14/2018 Run   Easy 2.5 mi 21:01 8:33
6/11/2018 Run   Normal 3.1 mi 21:05 6:43
9/14/2018 Run   Easy 3.1 mi 21:05 6:45
3/16/2018 Run   Easy 3.2 mi 21:13 6:43
9/25/2018 Run   Easy 3.1 mi 21:16 6:48
7/20/2018 Run   Easy 3.2 mi 21:21 6:44
5/5/2018 Run   Easy 3.2 mi 21:23 6:43
12/20/2018 Run   Easy 3.1 mi 21:26 6:50
9/1/2018 Run   Easy 3.1 mi 21:28 6:53
8/30/2018 Run   Easy 3.1 mi 21:29 6:54
11/30/2018 Run   Normal 3.2 mi 21:31 6:49
1/23/2018 Run   Easy 3.2 mi 21:36 6:51
2/2/2018 Run   Easy 3.1 mi 21:40 6:55
9/1/2018 Run   Easy 3.1 mi 21:43 6:59
12/12/2018 Run   Easy 3.1 mi 21:50 7:00
4/30/2018 Run   Easy 3.2 mi 21:53 6:57
4/9/2018 Run   Easy 3.2 mi 21:53 6:56
12/9/2018 Run   Easy 2.7 mi 21:54 8:16
4/13/2018 Run   Easy 3.2 mi 21:56 6:53
3/8/2018 Run   Easy 3.2 mi 22:09 6:56
2/15/2018 Run   Easy 3.3 mi 22:30 6:53
4/1/2018 Run
Spin in the Woods "4" miler XC 2018
 Race 4.0 mi 22:38 5:40
4/20/2018 Run   Easy 3.1 mi 22:51 7:17
12/7/2018 Run   Easy 3.1 mi 22:55 7:18
10/13/2018 Run   Easy 3.3 mi 23:05 6:58
5/25/2018 Run   Easy 3.5 mi 23:51 6:46
12/30/2018 Run   Easy 3.3 mi 24:01 7:15
6/1/2018 Run   Normal 3.5 mi 24:10 6:58
5/15/2018 Run   Easy 3.5 mi 24:11 6:52
10/21/2018 Run   Easy 3.2 mi 24:35 7:47
6/20/2018 Run   Easy 3.6 mi 24:54 7:00
5/2/2018 Run   Easy 3.5 mi 24:55 7:13
12/9/2018 Run   Easy 2.8 mi 25:31 9:04
12/14/2018 Run   Normal 3.6 mi 25:39 7:12
8/12/2018 Run
Groovin’ Woodstock XC "7K" 2018
 Race 4.1 mi 26:23 6:30
5/19/2018 Run
Germantown 5 miler 2018
 Race 5.0 mi 26:37 5:20
1/28/2018 Run
Country Road Run 5 miler 2018
 Race 5.0 mi 27:04 5:25
2/1/2018 Run   Normal 4.3 mi 27:33 6:21
12/21/2018 Run   Normal 3.1 mi 28:00 9:01
7/3/2018 Run   Normal 4.1 mi 28:21 6:56
8/3/2018 Run   Easy 3.4 mi 28:23 8:23
6/30/2018 Run
Little Bennett XC 8K 2018
 Race 8.0 km 28:27 5:44
7/24/2018 Run   Normal 4.4 mi 29:11 6:37
3/9/2018 Run   Easy 4.4 mi 29:11 6:36
10/16/2018 Run   Normal 4.4 mi 29:51 6:46
5/3/2018 Run   Easy 4.4 mi 30:01 6:46
7/25/2018 Run   Normal 4.7 mi 30:01 6:27
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