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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
3/4/2018
Run
Long
32.1 mi
4:47:08
8:57
1/13/2018
Run
Long
20.3 mi
3:12:55
9:30
2/3/2018
Run
Long
18.1 mi
3:01:14
10:02
2/17/2018
Run
Long
19.4 mi
3:00:51
9:20
2/10/2018
Run
Long
24.5 mi
2:53:53
7:07
5/6/2018
Run
Pittsburgh Marathon 2018
Race
26.2 mi
2:32:50
5:50
1/20/2018
Run
Long
17.9 mi
2:30:01
8:22
4/22/2018
Run
Long
21.3 mi
2:21:36
6:39
3/31/2018
Run
Long
22.0 mi
2:18:33
6:18
1/14/2018
Run
Long
15.5 mi
2:06:24
8:09
2/25/2018
Run
Long
14.2 mi
2:05:13
8:49
12/16/2018
Run
Long
13.7 mi
2:02:52
8:59
3/18/2018
Run
Long
14.3 mi
1:57:19
8:13
11/22/2018
Run
Long
11.9 mi
1:54:00
9:37
7/8/2018
Run
Long
13.2 mi
1:51:23
8:26
4/15/2018
Run
Long
14.2 mi
1:50:37
7:50
3/17/2018
Run
Long
15.5 mi
1:44:17
6:44
4/4/2018
Run
Long
15.5 mi
1:44:02
6:43
12/2/2018
Run
Long
11.0 mi
1:40:38
9:08
7/15/2018
Run
Normal
10.1 mi
1:39:03
9:50
7/18/2018
Run
Long
14.1 mi
1:37:00
6:54
11/18/2018
Run
Long
10.6 mi
1:34:57
8:58
8/5/2018
Run
Long
10.2 mi
1:33:49
9:14
10/7/2018
Run
Long
13.1 mi
1:33:44
7:09
8/26/2018
Run
Long
12.0 mi
1:32:41
7:44
9/16/2018
Run
Long
11.6 mi
1:31:15
7:55
5/27/2018
Run
Long
10.4 mi
1:30:29
8:43
7/29/2018
Run
Riley's Rumble Half Marathon 2018
Race
13.1 mi
1:30:10
6:53
8/15/2018
Run
Long
12.4 mi
1:29:54
7:17
1/21/2018
Run
Long
11.4 mi
1:27:52
7:41
11/2/2018
Run
Long
9.4 mi
1:27:26
9:19
1/28/2018
Run
Easy
10.2 mi
1:26:15
8:30
4/14/2018
Run
Long
11.4 mi
1:23:17
7:20
1/1/2018
Run
Long
11.5 mi
1:22:16
7:09
12/23/2018
Run
Long
10.5 mi
1:21:40
7:48
4/29/2018
Run
Long
11.3 mi
1:21:23
7:12
11/24/2018
Run
Turkey Burnoff 10 miles 2018
Race
10.0 mi
1:19:05
7:55
11/11/2018
Run
Long
10.1 mi
1:18:02
7:45
6/24/2018
Run
Normal
8.4 mi
1:16:48
9:10
8/9/2018
Run
Easy
7.5 mi
1:16:12
10:11
3/11/2018
Run
Long
11.4 mi
1:15:52
6:39
9/3/2018
Run
Easy
8.3 mi
1:15:19
9:04
2/7/2018
Run
Long
10.4 mi
1:14:57
7:15
3/24/2018
Run
Easy
10.7 mi
1:14:07
6:55
1/10/2018
Run
Long
10.6 mi
1:13:30
6:57
1/31/2018
Run
Long
10.1 mi
1:08:55
6:52
2/18/2018
Run
Easy
7.7 mi
1:08:14
8:50
12/29/2018
Run
Long
10.4 mi
1:08:05
6:33
8/25/2018
Run
Hill
8.2 mi
1:08:01
8:21
3/27/2018
Run
Fartlek
11.5 mi
1:07:42
5:53
8/23/2018
Run
Long
10.0 mi
1:06:15
6:37
7/7/2018
Run
Normal
8.0 mi
1:05:46
8:13
1/24/2018
Run
Normal
10.3 mi
1:04:58
6:18
2/24/2018
Run
Easy
8.0 mi
1:02:35
7:50
2/21/2018
Run
Easy
8.9 mi
1:02:07
6:59
1/7/2018
Run
Easy
8.3 mi
1:01:25
7:26
2/4/2018
Run
Normal
7.8 mi
1:00:10
7:42
2/11/2018
Run
Easy
6.9 mi
1:00:06
8:45
4/25/2018
Run
Normal
9.2 mi
1:00:01
6:34
1/17/2018
Run
Treadmill
Normal
9.1 mi
1:00:00
6:37
10/27/2018
Run
Easy
7.6 mi
59:02
7:44
12/8/2018
Run
Normal
7.5 mi
58:07
7:49
3/20/2018
Run
Treadmill NIST
Tempo
9.3 mi
57:42
6:15
12/23/2018
Run
Long
7.2 mi
56:14
7:50
1/26/2018
Run
Easy
8.0 mi
55:08
6:52
5/20/2018
Run
Normal
7.3 mi
54:43
7:33
3/28/2018
Run
Normal
8.3 mi
54:23
6:33
4/12/2018
Run
Normal
8.1 mi
54:06
6:44
9/23/2018
Run
Normal
7.2 mi
53:36
7:28
12/22/2018
Run
Normal
7.4 mi
53:31
7:16
8/20/2018
Run
Easy
5.9 mi
52:49
9:02
6/17/2018
Run
Normal
7.3 mi
52:46
7:15
4/8/2018
Run
Cherry Blossom 10 miler 2018
Race
10.0 mi
52:36
5:16
7/4/2018
Run
Hill
5.3 mi
51:06
9:36
8/22/2018
Run
Normal
7.9 mi
49:18
6:15
3/15/2018
Run
Normal
8.1 mi
49:12
6:07
3/14/2018
Run
Normal
7.1 mi
48:16
6:46
6/9/2018
Run
Normal
6.5 mi
48:16
7:27
3/29/2018
Run
Easy
7.1 mi
46:53
6:36
1/22/2018
Run
Normal
7.0 mi
46:26
6:37
12/19/2018
Run
Normal
6.7 mi
46:02
6:54
1/3/2018
Run
Normal
6.8 mi
45:36
6:45
2/6/2018
Run
Interval
7.5 mi
45:04
6:03
2/14/2018
Run
Normal
6.7 mi
45:03
6:45
3/10/2018
Run
Normal
6.7 mi
45:01
6:41
10/18/2018
Run
Normal
6.7 mi
44:58
6:42
1/30/2018
Run
Easy
6.8 mi
44:54
6:37
2/28/2018
Run
Easy
6.7 mi
44:45
6:44
4/19/2018
Run
Normal
6.7 mi
44:36
6:38
4/10/2018
Run
Easy
6.6 mi
44:22
6:47
1/11/2018
Run
Normal
6.7 mi
44:20
6:38
10/3/2018
Run
Normal
5.8 mi
43:09
7:25
4/11/2018
Run
Easy
6.0 mi
42:35
7:04
8/1/2018
Run
Easy
5.9 mi
42:18
7:11
6/13/2018
Run
Normal
5.9 mi
41:59
7:11
1/15/2018
Run
Treadmill
Normal
10.0 km
41:32
6:42
5/30/2018
Run
Normal
5.9 mi
41:31
7:02
4/5/2018
Run
Easy
6.0 mi
41:26
6:53
1/16/2018
Run
Treadmill
Interval
10.0 km
39:55
6:26
2/8/2018
Run
Normal
6.4 mi
39:35
6:10
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