| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
| 5/5/2008 |
|
|
|
2.5 mi |
17:00 |
6:48 |
| 5/12/2008 |
|
|
|
8.5 mi |
1:20:04 |
9:23 |
| 5/19/2008 |
|
|
|
4.0 mi |
28:11 |
7:03 |
| 7/28/2008 |
|
|
|
3.0 mi |
22:00 |
7:20 |
| 10/13/2008 |
|
|
|
5.5 mi |
42:09 |
7:36 |
| 10/20/2008 |
|
|
|
7.8 mi |
55:53 |
7:08 |
| 10/27/2008 |
|
|
|
7.8 mi |
55:35 |
7:05 |
| 11/10/2008 |
|
|
|
7.8 mi |
52:05 |
6:39 |
| 12/15/2008 |
|
|
|
7.9 mi |
1:00:00 |
7:36 |
| 5/18/2009 |
|
|
|
8.5 mi |
1:00:00 |
7:04 |
| 5/25/2009 |
|
|
|
8.7 mi |
1:00:00 |
6:53 |
| 6/1/2009 |
|
|
|
11.3 mi |
1:15:00 |
6:38 |
| 6/8/2009 |
|
|
|
11.6 mi |
1:15:00 |
6:28 |
| 8/10/2009 |
|
|
|
6.7 mi |
45:00 |
6:43 |
| 10/26/2009 |
|
|
|
6.2 mi |
44:01 |
7:06 |
| 11/2/2009 |
|
|
|
9.3 mi |
1:00:29 |
6:29 |
| 11/9/2009 |
|
|
|
6.2 mi |
40:15 |
6:29 |
| 12/14/2009 |
|
|
|
12.4 mi |
1:18:50 |
6:21 |
| 6/28/2010 |
|
|
|
4.2 mi |
30:00 |
7:05 |
| 7/5/2010 |
|
|
|
11.1 mi |
1:15:00 |
6:44 |
| 7/12/2010 |
|
|
|
4.5 mi |
30:00 |
6:37 |
| 8/2/2010 |
|
|
|
4.4 mi |
30:00 |
6:49 |
| 8/9/2010 |
|
|
|
4.5 mi |
30:00 |
6:43 |
| 8/16/2010 |
|
|
|
11.2 mi |
1:15:00 |
6:41 |
| 8/23/2010 |
|
|
|
11.8 mi |
1:20:00 |
6:46 |
| 8/30/2010 |
|
|
|
9.2 mi |
1:00:00 |
6:30 |
| 9/13/2010 |
|
|
|
4.1 mi |
30:00 |
7:14 |
| 9/20/2010 |
|
|
|
11.1 mi |
1:24:47 |
7:40 |
| 9/27/2010 |
|
|
|
17.0 mi |
2:02:24 |
7:13 |
| 10/11/2010 |
|
|
|
15.8 mi |
1:45:28 |
6:40 |
| 10/18/2010 |
|
|
|
23.6 mi |
2:37:37 |
6:41 |
| 10/25/2010 |
|
|
|
4.5 mi |
32:37 |
7:15 |
| 11/1/2010 |
|
|
|
22.6 mi |
2:35:13 |
6:52 |
| 11/8/2010 |
|
|
|
6.2 mi |
37:35 |
6:03 |
| 11/22/2010 |
|
|
|
4.0 mi |
24:37 |
6:10 |
| 11/29/2010 |
|
|
|
8.5 mi |
58:08 |
6:53 |
| 12/13/2010 |
|
|
|
4.0 mi |
26:14 |
6:34 |
| 12/27/2010 |
|
|
|
3.1 mi |
19:25 |
6:15 |
| 1/10/2011 |
|
|
|
20.1 mi |
2:31:37 |
7:34 |
| 1/17/2011 |
|
|
|
21.5 mi |
2:40:15 |
7:28 |
| 1/24/2011 |
|
|
|
17.7 mi |
2:03:28 |
6:58 |
| 1/31/2011 |
|
|
|
25.7 mi |
3:07:45 |
7:20 |
| 2/7/2011 |
|
|
|
26.7 mi |
3:14:42 |
7:19 |
| 2/14/2011 |
|
|
|
24.9 mi |
2:54:11 |
7:00 |
| 2/21/2011 |
|
|
|
22.9 mi |
2:40:36 |
7:02 |
| 2/28/2011 |
|
|
|
25.5 mi |
2:55:32 |
6:54 |
| 3/7/2011 |
|
|
|
30.4 mi |
3:33:52 |
7:02 |
| 3/14/2011 |
|
|
|
17.0 mi |
1:55:58 |
6:50 |
| 3/21/2011 |
|
|
|
16.8 mi |
1:52:07 |
6:42 |
| 3/28/2011 |
|
|
|
9.3 mi |
1:06:12 |
7:07 |
| 4/11/2011 |
|
|
|
5.8 mi |
40:30 |
7:02 |
| 5/2/2011 |
|
|
|
16.8 mi |
1:48:14 |
6:26 |
| 5/9/2011 |
|
|
|
20.2 mi |
2:18:48 |
6:53 |
| 5/16/2011 |
|
|
|
31.7 mi |
3:29:08 |
6:36 |
| 5/23/2011 |
|
|
|
17.8 mi |
1:54:53 |
6:29 |
| 5/30/2011 |
|
|
|
25.6 mi |
2:48:39 |
6:35 |
| 6/6/2011 |
|
|
|
13.6 mi |
1:26:48 |
6:23 |
| 6/13/2011 |
|
|
|
7.1 mi |
43:32 |
6:09 |
| 6/20/2011 |
|
|
|
11.0 mi |
1:05:36 |
5:58 |
| 6/27/2011 |
|
|
|
5.1 mi |
31:37 |
6:14 |
| 7/4/2011 |
|
|
|
5.4 mi |
35:53 |
6:36 |
| 7/11/2011 |
|
|
|
13.1 mi |
1:20:41 |
6:10 |
| 7/18/2011 |
|
|
|
30.2 mi |
3:26:06 |
6:50 |
| 7/25/2011 |
|
|
|
34.5 mi |
3:45:01 |
6:32 |
| 8/1/2011 |
|
|
|
22.2 mi |
2:20:29 |
6:20 |
| 8/8/2011 |
|
|
|
37.9 mi |
4:04:34 |
6:28 |
| 8/15/2011 |
|
|
|
22.0 mi |
2:21:02 |
6:24 |
| 8/22/2011 |
|
|
|
35.0 mi |
3:45:48 |
6:28 |
| 8/29/2011 |
|
|
|
14.0 mi |
1:29:56 |
6:25 |
| 9/5/2011 |
|
|
|
13.1 mi |
1:19:22 |
6:04 |
| 9/12/2011 |
|
|
|
34.2 mi |
3:39:19 |
6:26 |
| 9/19/2011 |
|
|
|
3.5 mi |
22:58 |
6:29 |
| 9/26/2011 |
|
|
|
39.4 mi |
4:13:49 |
6:27 |
| 10/3/2011 |
|
|
|
18.3 mi |
1:52:00 |
6:09 |
| 10/10/2011 |
|
|
|
27.8 mi |
2:55:38 |
6:19 |
| 10/17/2011 |
|
|
|
12.1 mi |
1:17:47 |
6:26 |
| 10/24/2011 |
|
|
|
34.2 mi |
3:47:12 |
6:39 |
| 10/31/2011 |
|
|
|
6.0 mi |
36:49 |
6:08 |
| 11/7/2011 |
|
|
|
10.3 mi |
1:04:37 |
6:16 |
| 11/14/2011 |
|
|
|
8.3 mi |
1:01:37 |
7:24 |
| 12/26/2011 |
|
|
|
12.4 mi |
1:18:48 |
6:22 |
| 1/2/2012 |
|
|
|
20.7 mi |
2:16:41 |
6:37 |
| 1/16/2012 |
|
|
|
24.2 mi |
2:43:20 |
6:46 |
| 1/23/2012 |
|
|
|
24.1 mi |
2:38:22 |
6:35 |
| 1/30/2012 |
|
|
|
18.1 mi |
2:08:55 |
7:09 |
| 2/6/2012 |
|
|
|
10.8 mi |
1:14:22 |
6:55 |
| 2/13/2012 |
|
|
|
9.6 mi |
1:06:18 |
6:54 |
| 3/5/2012 |
|
|
|
3.0 mi |
19:23 |
6:23 |
| 3/12/2012 |
|
|
|
19.7 mi |
2:54:49 |
8:52 |
| 3/26/2012 |
|
|
|
9.6 mi |
1:02:54 |
6:35 |
| 4/2/2012 |
|
|
|
7.1 mi |
1:01:05 |
8:36 |
| 4/9/2012 |
|
|
|
5.2 mi |
36:48 |
7:05 |
| 4/30/2012 |
|
|
|
5.1 mi |
39:04 |
7:44 |
| 5/7/2012 |
|
|
|
5.0 mi |
31:22 |
6:16 |
| 5/14/2012 |
|
|
|
6.7 mi |
39:41 |
5:58 |
| 6/4/2012 |
|
|
|
3.0 mi |
18:36 |
6:09 |
| 6/11/2012 |
|
|
|
26.2 mi |
2:53:20 |
6:37 |
| 6/18/2012 |
|
|
|
22.3 mi |
2:25:28 |
6:32 |
| 6/25/2012 |
|
|
|
29.4 mi |
3:13:15 |
6:34 |
| 7/2/2012 |
|
|
|
8.5 mi |
55:55 |
6:35 |
|