| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
| 5/5/2008 |
|
|
|
2.5 mi |
17:00 |
6:48 |
| 5/12/2008 |
|
|
|
8.5 mi |
1:20:04 |
9:23 |
| 5/19/2008 |
|
|
|
4.0 mi |
28:11 |
7:03 |
| 7/28/2008 |
|
|
|
3.0 mi |
22:00 |
7:20 |
| 10/13/2008 |
|
|
|
5.5 mi |
42:09 |
7:36 |
| 10/20/2008 |
|
|
|
7.8 mi |
55:53 |
7:08 |
| 10/27/2008 |
|
|
|
7.8 mi |
55:35 |
7:05 |
| 11/10/2008 |
|
|
|
7.8 mi |
52:05 |
6:39 |
| 12/15/2008 |
|
|
|
7.9 mi |
1:00:00 |
7:36 |
| 5/18/2009 |
|
|
|
8.5 mi |
1:00:00 |
7:04 |
| 5/25/2009 |
|
|
|
8.7 mi |
1:00:00 |
6:53 |
| 6/1/2009 |
|
|
|
11.3 mi |
1:15:00 |
6:38 |
| 6/8/2009 |
|
|
|
11.6 mi |
1:15:00 |
6:28 |
| 8/10/2009 |
|
|
|
6.7 mi |
45:00 |
6:43 |
| 10/26/2009 |
|
|
|
6.2 mi |
44:01 |
7:06 |
| 11/2/2009 |
|
|
|
9.3 mi |
1:00:29 |
6:29 |
| 12/14/2009 |
|
|
|
12.4 mi |
1:18:50 |
6:21 |
| 6/28/2010 |
|
|
|
4.2 mi |
30:00 |
7:05 |
| 7/5/2010 |
|
|
|
11.1 mi |
1:15:00 |
6:44 |
| 7/12/2010 |
|
|
|
4.5 mi |
30:00 |
6:37 |
| 8/2/2010 |
|
|
|
4.4 mi |
30:00 |
6:49 |
| 8/9/2010 |
|
|
|
4.5 mi |
30:00 |
6:43 |
| 8/16/2010 |
|
|
|
11.2 mi |
1:15:00 |
6:41 |
| 8/23/2010 |
|
|
|
11.8 mi |
1:20:00 |
6:46 |
| 8/30/2010 |
|
|
|
9.2 mi |
1:00:00 |
6:30 |
| 9/20/2010 |
|
|
|
11.1 mi |
1:24:47 |
7:40 |
| 9/27/2010 |
|
|
|
17.0 mi |
2:02:24 |
7:13 |
| 10/18/2010 |
|
|
|
23.6 mi |
2:37:37 |
6:41 |
| 11/1/2010 |
|
|
|
22.6 mi |
2:35:13 |
6:52 |
| 11/29/2010 |
|
|
|
8.5 mi |
58:08 |
6:53 |
| 1/10/2011 |
|
|
|
20.1 mi |
2:31:37 |
7:34 |
| 1/17/2011 |
|
|
|
21.5 mi |
2:40:15 |
7:28 |
| 1/24/2011 |
|
|
|
17.7 mi |
2:03:28 |
6:58 |
| 1/31/2011 |
|
|
|
25.7 mi |
3:07:45 |
7:20 |
| 2/7/2011 |
|
|
|
26.7 mi |
3:14:42 |
7:19 |
| 2/14/2011 |
|
|
|
24.9 mi |
2:54:11 |
7:00 |
| 2/28/2011 |
|
|
|
25.5 mi |
2:55:32 |
6:54 |
| 3/7/2011 |
|
|
|
30.4 mi |
3:33:52 |
7:02 |
| 3/14/2011 |
|
|
|
17.0 mi |
1:55:58 |
6:50 |
| 7/11/2011 |
|
|
|
13.1 mi |
1:20:41 |
6:10 |
| 7/18/2011 |
|
|
|
30.2 mi |
3:26:06 |
6:50 |
| 7/25/2011 |
|
|
|
34.5 mi |
3:45:01 |
6:32 |
| 8/1/2011 |
|
|
|
22.2 mi |
2:20:29 |
6:20 |
| 8/8/2011 |
|
|
|
37.9 mi |
4:04:34 |
6:28 |
| 8/22/2011 |
|
|
|
35.0 mi |
3:45:48 |
6:28 |
| 8/29/2011 |
|
|
|
14.0 mi |
1:29:56 |
6:25 |
| 9/12/2011 |
|
|
|
34.2 mi |
3:39:19 |
6:26 |
| 9/26/2011 |
|
|
|
39.4 mi |
4:13:49 |
6:27 |
| 10/10/2011 |
|
|
|
27.8 mi |
2:55:38 |
6:19 |
| 10/17/2011 |
|
|
|
12.1 mi |
1:17:47 |
6:26 |
| 10/24/2011 |
|
|
|
34.2 mi |
3:47:12 |
6:39 |
| 12/26/2011 |
|
|
|
12.4 mi |
1:18:48 |
6:22 |
| 1/2/2012 |
|
|
|
20.7 mi |
2:16:41 |
6:37 |
| 1/16/2012 |
|
|
|
24.2 mi |
2:43:20 |
6:46 |
| 1/23/2012 |
|
|
|
24.1 mi |
2:38:22 |
6:35 |
| 1/30/2012 |
|
|
|
18.1 mi |
2:08:55 |
7:09 |
| 2/6/2012 |
|
|
|
10.8 mi |
1:14:22 |
6:55 |
| 2/13/2012 |
|
|
|
9.6 mi |
1:06:18 |
6:54 |
| 3/5/2012 |
|
|
|
3.0 mi |
19:23 |
6:23 |
| 3/12/2012 |
|
|
|
19.7 mi |
2:54:49 |
8:52 |
| 4/2/2012 |
|
|
|
7.1 mi |
1:01:05 |
8:36 |
| 6/11/2012 |
|
|
|
26.2 mi |
2:53:20 |
6:37 |
| 6/18/2012 |
|
|
|
22.3 mi |
2:25:28 |
6:32 |
| 6/25/2012 |
|
|
|
29.4 mi |
3:13:15 |
6:34 |
| 7/2/2012 |
|
|
|
8.5 mi |
55:55 |
6:35 |
| 7/23/2012 |
|
|
|
26.7 mi |
2:55:07 |
6:33 |
| 7/30/2012 |
|
|
|
18.2 mi |
2:09:30 |
7:08 |
| 8/6/2012 |
|
|
|
28.2 mi |
2:58:13 |
6:19 |
| 8/13/2012 |
|
|
|
32.5 mi |
3:32:36 |
6:33 |
| 8/20/2012 |
|
|
|
42.7 mi |
4:38:10 |
6:31 |
| 8/27/2012 |
|
|
|
13.6 mi |
1:26:06 |
6:21 |
| 9/10/2012 |
|
|
|
14.1 mi |
1:28:50 |
6:19 |
| 9/17/2012 |
|
|
|
55.5 mi |
6:23:28 |
6:55 |
| 9/24/2012 |
|
|
|
34.2 mi |
3:37:26 |
6:22 |
| 10/1/2012 |
|
|
|
6.3 mi |
38:57 |
6:11 |
| 10/8/2012 |
|
|
|
37.0 mi |
3:49:55 |
6:14 |
| 10/15/2012 |
|
|
|
14.2 mi |
1:26:41 |
6:07 |
| 10/22/2012 |
|
|
|
16.1 mi |
1:37:51 |
6:04 |
| 1/14/2013 |
|
|
|
24.6 mi |
2:38:59 |
6:29 |
| 1/21/2013 |
|
|
|
3.1 mi |
19:19 |
6:11 |
| 1/28/2013 |
|
|
|
15.9 mi |
1:49:09 |
6:51 |
| 2/4/2013 |
|
|
|
48.7 mi |
5:05:51 |
6:17 |
| 2/11/2013 |
|
|
|
35.4 mi |
3:41:12 |
6:15 |
| 2/25/2013 |
|
|
|
43.5 mi |
4:35:53 |
6:21 |
| 3/11/2013 |
|
|
|
40.0 mi |
4:16:58 |
6:26 |
| 3/18/2013 |
|
|
|
8.2 mi |
58:03 |
7:06 |
| 3/25/2013 |
|
|
|
30.6 mi |
3:19:14 |
6:31 |
| 4/29/2013 |
|
|
|
10.5 mi |
1:10:29 |
6:45 |
| 7/1/2013 |
|
|
|
29.7 mi |
3:21:07 |
6:46 |
| 7/8/2013 |
|
|
|
30.7 mi |
3:25:41 |
6:42 |
| 7/15/2013 |
|
|
|
30.8 mi |
3:24:52 |
6:40 |
| 7/22/2013 |
|
|
|
35.8 mi |
3:55:08 |
6:35 |
| 7/29/2013 |
|
|
|
36.7 mi |
3:55:45 |
6:26 |
| 8/5/2013 |
|
|
|
35.4 mi |
3:50:27 |
6:31 |
| 8/12/2013 |
|
|
|
43.6 mi |
4:49:33 |
6:39 |
| 8/19/2013 |
|
|
|
43.5 mi |
4:49:18 |
6:40 |
| 8/26/2013 |
|
|
|
49.5 mi |
5:31:32 |
6:43 |
| 9/2/2013 |
|
|
|
34.0 mi |
3:26:34 |
6:05 |
| 9/9/2013 |
|
|
|
51.3 mi |
5:32:39 |
6:30 |
| 9/16/2013 |
|
|
|
41.4 mi |
4:51:26 |
7:03 |
|