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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
4/8/2018
Run
Cherry Blossom 10 miler 2018
Race
10.0 mi
52:36
5:16
12/11/2016
Run
Gar Williams Half Marathon 2016
Race
13.1 mi
1:10:26
5:23
2/26/2017
Run
RRCA Club Challenge 10M 2017
Race
10.0 mi
53:52
5:24
9/13/2015
Run
Parks Half Marathon 2015
Race
13.1 mi
1:12:12
5:31
11/26/2016
Run
Turkey Burnoff 10 miles 2016
Race
10.0 mi
55:25
5:33
4/3/2016
Run
Cherry Blossom 10 miler 2016
Race
10.0 mi
55:39
5:34
4/2/2017
Run
Cherry Blossom 10 miler 2017
Race
10.0 mi
55:43
5:35
3/29/2015
Run
Mission 10 Miler 2015
Race
10.0 mi
55:49
5:35
9/8/2013
Run
Parks Half Marathon 2013
Race
13.1 mi
1:13:28
5:37
11/25/2017
Run
Turkey Burnoff 10 miles 2017
Race
10.0 mi
56:19
5:38
11/29/2014
Run
Turkey Burnoff 10 miles 2014
Race
10.0 mi
56:34
5:40
4/6/2014
Run
Cherry Blossom 10 miler 2014
Race
10.0 mi
56:41
5:41
11/28/2015
Run
Turkey Burnoff 10 miles 2015
Race
10.0 mi
56:48
5:41
8/2/2015
Run
Riley's Rumble Half Marathon 2015
Race
13.1 mi
1:14:33
5:42
12/14/2014
Run
Gar Williams Half Marathon 2014
Race
13.1 mi
1:14:45
5:43
9/9/2012
Run
Parks Half Marathon 2012
Race
13.1 mi
1:14:50
5:43
3/26/2017
Run
B & A Marathon 2017
Race
26.2 mi
2:31:43
5:48
5/6/2018
Run
Pittsburgh Marathon 2018
Race
26.2 mi
2:32:50
5:50
9/27/2013
Run
Normal
10.2 mi
59:26
5:51
7/31/2016
Run
Riley's Rumble Half Marathon 2016
Race
13.1 mi
1:16:47
5:52
3/7/2017
Run
Normal
12.7 mi
1:14:20
5:52
3/27/2018
Run
Fartlek
11.5 mi
1:07:42
5:53
8/3/2014
Run
Riley's Rumble Half Marathon 2014
Race
13.1 mi
1:17:04
5:53
9/11/2016
Run
Parks Half Marathon 2016
Race
13.1 mi
1:17:20
5:54
11/3/2016
Run
Interval
10.7 mi
1:03:14
5:55
8/8/2015
Run
Normal
11.2 mi
1:06:03
5:55
3/9/2013
Run
Chambersburg Half Marathon 2013
Race
13.1 mi
1:18:12
5:58
7/25/2015
Run
Normal
11.2 mi
1:06:44
5:58
9/19/2015
Run
Normal
12.0 mi
1:11:46
5:58
7/11/2015
Run
Normal
10.1 mi
1:00:31
5:59
10/11/2015
Run
Chicago Marathon 2015
Race
26.2 mi
2:37:34
6:01
8/4/2013
Run
Riley's Rumble Half Marathon 2013
Race
13.1 mi
1:19:07
6:03
9/11/2011
Run
Parks Half Marathon 2011
Race
13.1 mi
1:19:22
6:04
10/8/2013
Run
Interval
10.8 mi
1:05:36
6:05
1/24/2017
Run
Treadmill
Interval
10.0 mi
1:00:49
6:05
2/23/2017
Run
Normal
10.4 mi
1:03:21
6:06
9/19/2012
Run
Interval
12.1 mi
1:13:24
6:06
12/9/2012
Run
Gar Williams Half Marathon 2012
Race
13.1 mi
1:20:04
6:06
1/25/2017
Run
Long
13.2 mi
1:20:31
6:06
10/8/2011
Run
Waterman Half Ironman 2011
Race
13.1 mi
1:20:05
6:07
10/12/2013
Run
Normal
10.5 mi
1:04:12
6:08
3/30/2013
Run
Easy
10.3 mi
1:03:10
6:08
9/24/2013
Run
Interval
10.8 mi
1:06:02
6:09
10/26/2014
Run
Marine Corps Marathon 2014
Race
26.2 mi
2:40:58
6:09
3/17/2012
Run
Rock n Roll usa Half Marathon 2012
Race
13.1 mi
1:20:37
6:10
9/29/2012
Run
Normal
10.1 mi
1:02:08
6:11
7/30/2017
Run
Riley's Rumble Half Marathon 2017
Race
13.1 mi
1:21:15
6:12
8/6/2011
Run
Long
10.0 mi
1:02:27
6:15
3/2/2013
Run
Easy
10.2 mi
1:03:54
6:15
10/14/2012
Run
Long
20.2 mi
2:06:29
6:15
3/26/2011
Run
National Half Marathon 2011
Race
13.1 mi
1:22:00
6:16
4/7/2013
Run
Long
12.1 mi
1:15:38
6:16
10/13/2012
Run
Easy
10.1 mi
1:03:09
6:17
2/17/2019
Run
George Washington's Birthday Marathon 2019
Race
26.2 mi
2:44:46
6:18
1/24/2018
Run
Normal
10.3 mi
1:04:58
6:18
3/31/2018
Run
Long
22.0 mi
2:18:33
6:18
11/3/2013
Run
New York City Marathon 2013
Race
26.2 mi
2:45:41
6:20
8/5/2012
Run
Riley's Rumble Half Marathon 2012
Race
13.1 mi
1:22:58
6:20
6/22/2014
Run
Long
10.2 mi
1:04:23
6:21
2/9/2019
Run
Long
13.8 mi
1:27:43
6:21
10/15/2011
Run
Long
12.1 mi
1:16:56
6:22
10/12/2014
Run
Long
12.1 mi
1:16:48
6:23
3/15/2013
Run
Normal
10.1 mi
1:04:28
6:23
6/8/2014
Run
Long
10.4 mi
1:06:25
6:23
6/1/2014
Run
Long
13.6 mi
1:26:55
6:23
9/30/2012
Run
Long
20.1 mi
2:08:12
6:23
9/27/2014
Run
Normal
10.3 mi
1:05:51
6:24
2/26/2011
Run
Long
10.1 mi
1:04:44
6:25
8/12/2012
Run
Long
10.1 mi
1:04:29
6:25
9/10/2017
Run
Parks Half Marathon 2017
Race
13.1 mi
1:24:10
6:26
2/10/2013
Run
Long
15.1 mi
1:36:57
6:27
7/28/2016
Run
Long
10.2 mi
1:05:43
6:28
3/6/2017
Run
Normal
12.1 mi
1:18:09
6:28
3/3/2013
Run
Long
20.6 mi
2:13:17
6:29
8/13/2011
Run
Long
16.0 mi
1:43:57
6:29
6/23/2013
Run
Long
10.1 mi
1:05:40
6:30
7/30/2011
Run
Long
14.0 mi
1:31:04
6:30
9/28/2013
Run
Long
20.3 mi
2:11:50
6:31
7/13/2014
Run
Long
10.1 mi
1:05:45
6:31
2/19/2011
Run
Long
10.0 mi
1:05:14
6:31
10/1/2011
Run
Long
20.0 mi
2:10:23
6:31
9/27/2015
Run
Long
12.2 mi
1:19:31
6:31
1/9/2016
Run
Normal
10.1 mi
1:05:42
6:32
4/20/2014
Run
Long
13.3 mi
1:26:52
6:32
7/16/2017
Run
Long
13.4 mi
1:27:07
6:32
5/11/2014
Run
Long
13.5 mi
1:28:23
6:32
12/29/2018
Run
Long
10.4 mi
1:08:05
6:33
10/30/2011
Run
Marine Corps Marathon 2011
Race
26.2 mi
2:51:25
6:33
7/26/2015
Run
Long
18.7 mi
2:02:34
6:33
3/17/2013
Run
Long
20.2 mi
2:12:28
6:33
12/31/2017
Run
Long
13.1 mi
1:25:55
6:34
5/10/2015
Run
Long
10.1 mi
1:06:09
6:34
4/20/2019
Run
Long
10.8 mi
1:10:55
6:35
9/17/2011
Run
Long
20.1 mi
2:12:09
6:35
6/28/2015
Run
Long
11.3 mi
1:14:38
6:35
2/11/2017
Run
Long
22.3 mi
2:26:48
6:36
7/29/2012
Run
Long
13.2 mi
1:26:37
6:36
12/9/2016
Run
Easy
10.1 mi
1:06:21
6:36
7/20/2014
Run
Long
13.3 mi
1:27:23
6:36
7/5/2015
Run
Long
15.3 mi
1:40:43
6:36
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