| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
| May 2008 |
|
|
|
15.0 mi |
2:05:15 |
8:20 |
| Aug 2008 |
|
|
|
3.0 mi |
22:00 |
7:20 |
| Oct 2008 |
|
|
|
13.4 mi |
1:38:02 |
7:19 |
| Nov 2008 |
|
|
|
15.7 mi |
1:47:40 |
6:52 |
| Dec 2008 |
|
|
|
7.9 mi |
1:00:00 |
7:36 |
| May 2009 |
|
|
|
17.2 mi |
2:00:00 |
6:58 |
| Jun 2009 |
|
|
|
22.9 mi |
2:30:00 |
6:33 |
| Aug 2009 |
|
|
|
6.7 mi |
45:00 |
6:43 |
| Oct 2009 |
|
|
|
6.2 mi |
44:01 |
7:06 |
| Nov 2009 |
|
|
|
15.6 mi |
1:40:44 |
6:29 |
| Dec 2009 |
|
|
|
12.4 mi |
1:18:50 |
6:21 |
| Jun 2010 |
|
|
|
4.2 mi |
30:00 |
7:05 |
| Jul 2010 |
|
|
|
15.7 mi |
1:45:00 |
6:42 |
| Aug 2010 |
|
|
|
36.5 mi |
4:05:00 |
6:43 |
| Sep 2010 |
|
|
|
28.1 mi |
3:20:37 |
7:09 |
| Oct 2010 |
|
|
|
52.7 mi |
6:02:16 |
6:53 |
| Nov 2010 |
|
|
|
32.9 mi |
3:37:25 |
6:38 |
| Dec 2010 |
|
|
|
12.5 mi |
1:24:22 |
6:47 |
| Jan 2011 |
|
|
|
62.4 mi |
7:34:45 |
7:18 |
| Feb 2011 |
|
|
|
100.1 mi |
11:57:14 |
7:10 |
| Mar 2011 |
|
|
|
92.8 mi |
10:42:25 |
6:56 |
| Jul 2011 |
|
|
|
83.2 mi |
9:07:41 |
6:35 |
| Aug 2011 |
|
|
|
125.3 mi |
13:26:47 |
6:27 |
| Sep 2011 |
|
|
|
69.9 mi |
7:21:12 |
6:19 |
| Oct 2011 |
|
|
|
118.6 mi |
12:41:55 |
6:26 |
| Jan 2012 |
|
|
|
72.1 mi |
7:58:57 |
6:39 |
| Feb 2012 |
|
|
|
38.4 mi |
4:29:35 |
7:01 |
| Mar 2012 |
|
|
|
32.3 mi |
4:17:05 |
7:57 |
| Apr 2012 |
|
|
|
12.3 mi |
1:37:53 |
7:58 |
| Jun 2012 |
|
|
|
71.9 mi |
7:49:39 |
6:32 |
| Jul 2012 |
|
|
|
55.4 mi |
6:02:36 |
6:33 |
| Aug 2012 |
|
|
|
132.1 mi |
14:23:22 |
6:33 |
| Sep 2012 |
|
|
|
120.0 mi |
13:03:37 |
6:32 |
| Oct 2012 |
|
|
|
73.6 mi |
7:33:25 |
6:10 |
| Jan 2013 |
|
|
|
47.0 mi |
5:08:14 |
6:34 |
| Feb 2013 |
|
|
|
110.4 mi |
11:32:48 |
6:17 |
| Mar 2013 |
|
|
|
122.7 mi |
13:09:38 |
6:27 |
| May 2013 |
|
|
|
10.5 mi |
1:10:29 |
6:45 |
| Jul 2013 |
|
|
|
139.1 mi |
15:26:41 |
6:40 |
| Aug 2013 |
|
|
|
177.5 mi |
19:19:57 |
6:33 |
| Sep 2013 |
|
|
|
210.1 mi |
22:50:42 |
6:32 |
| Oct 2013 |
|
|
|
171.7 mi |
18:34:42 |
6:30 |
| Nov 2013 |
|
|
|
53.3 mi |
5:39:11 |
6:23 |
| Mar 2014 |
|
|
|
53.4 mi |
5:31:15 |
6:13 |
| Apr 2014 |
|
|
|
86.4 mi |
9:05:28 |
6:19 |
| May 2014 |
|
|
|
112.8 mi |
12:17:38 |
6:33 |
| Jun 2014 |
|
|
|
105.7 mi |
11:22:51 |
6:28 |
| Jul 2014 |
|
|
|
168.7 mi |
18:10:00 |
6:28 |
| Aug 2014 |
|
|
|
225.0 mi |
24:26:32 |
6:32 |
| Sep 2014 |
|
|
|
98.4 mi |
10:58:05 |
6:42 |
| Oct 2014 |
|
|
|
110.8 mi |
11:59:05 |
6:30 |
| Nov 2014 |
|
|
|
71.0 mi |
8:10:12 |
6:55 |
| Dec 2014 |
|
|
|
56.0 mi |
6:01:29 |
6:28 |
| Jan 2015 |
|
|
|
37.5 mi |
4:07:11 |
6:36 |
| Feb 2015 |
|
|
|
43.5 mi |
4:59:03 |
6:53 |
| Mar 2015 |
|
|
|
54.7 mi |
5:58:04 |
6:34 |
| Apr 2015 |
|
|
|
72.3 mi |
7:54:32 |
6:34 |
| May 2015 |
|
|
|
66.3 mi |
7:21:26 |
6:40 |
| Jun 2015 |
|
|
|
175.8 mi |
19:15:55 |
6:35 |
| Jul 2015 |
|
|
|
209.7 mi |
22:34:05 |
6:28 |
| Aug 2015 |
|
|
|
150.5 mi |
16:21:39 |
6:32 |
| Sep 2015 |
|
|
|
182.9 mi |
19:24:54 |
6:23 |
| Oct 2015 |
|
|
|
87.6 mi |
9:21:38 |
6:25 |
| Nov 2015 |
|
|
|
107.2 mi |
11:27:46 |
6:25 |
| Dec 2015 |
|
|
|
68.3 mi |
7:25:11 |
6:32 |
| Jan 2016 |
|
|
|
162.8 mi |
17:54:56 |
6:37 |
| Feb 2016 |
|
|
|
126.4 mi |
13:58:51 |
6:39 |
| Mar 2016 |
|
|
|
74.0 mi |
7:57:51 |
6:28 |
| Apr 2016 |
|
|
|
69.6 mi |
7:27:41 |
6:27 |
| May 2016 |
|
|
|
106.7 mi |
11:55:05 |
6:43 |
| Jun 2016 |
|
|
|
106.2 mi |
11:44:50 |
6:39 |
| Jul 2016 |
|
|
|
92.9 mi |
10:11:40 |
6:36 |
| Aug 2016 |
|
|
|
14.1 mi |
1:31:06 |
6:28 |
| Sep 2016 |
|
|
|
164.1 mi |
18:03:28 |
6:37 |
| Oct 2016 |
|
|
|
179.5 mi |
20:26:16 |
6:50 |
| Nov 2016 |
|
|
|
189.9 mi |
21:09:45 |
6:42 |
| Dec 2016 |
|
|
|
200.2 mi |
22:28:34 |
6:45 |
| Jan 2017 |
|
|
|
211.0 mi |
23:12:30 |
6:36 |
| Feb 2017 |
|
|
|
232.8 mi |
25:42:06 |
6:38 |
| Mar 2017 |
|
|
|
178.6 mi |
19:24:45 |
6:32 |
| Apr 2017 |
|
|
|
145.4 mi |
16:30:52 |
6:49 |
| May 2017 |
|
|
|
89.0 mi |
10:01:48 |
6:46 |
| Jun 2017 |
|
|
|
68.5 mi |
8:26:05 |
7:24 |
| Jul 2017 |
|
|
|
85.4 mi |
10:30:01 |
7:23 |
| Aug 2017 |
|
|
|
55.0 mi |
6:48:20 |
7:26 |
| Sep 2017 |
|
|
|
57.3 mi |
6:33:06 |
6:52 |
| Oct 2017 |
|
|
|
113.1 mi |
12:57:58 |
6:53 |
| Nov 2017 |
|
|
|
110.6 mi |
12:42:38 |
6:54 |
| Dec 2017 |
|
|
|
193.0 mi |
23:14:23 |
7:14 |
| Jan 2018 |
|
|
|
217.5 mi |
26:38:07 |
7:21 |
| Feb 2018 |
|
|
|
183.0 mi |
23:45:04 |
7:48 |
| Mar 2018 |
|
|
|
206.1 mi |
24:06:06 |
7:02 |
| Apr 2018 |
|
|
|
180.5 mi |
20:39:44 |
6:53 |
| May 2018 |
|
|
|
113.3 mi |
12:50:27 |
6:49 |
| Jun 2018 |
|
|
|
58.8 mi |
7:15:23 |
7:25 |
| Jul 2018 |
|
|
|
119.3 mi |
14:42:12 |
7:24 |
| Aug 2018 |
|
|
|
116.0 mi |
14:40:42 |
7:36 |
| Sep 2018 |
|
|
|
78.1 mi |
9:21:50 |
7:12 |
| Oct 2018 |
|
|
|
90.1 mi |
10:19:47 |
6:53 |
| Nov 2018 |
|
|
|
102.2 mi |
13:10:39 |
7:45 |
|