| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2018 |
Run |
|
Normal |
4.3 mi |
27:33 |
6:21 |
 |
| 2/2/2018 |
Run |
|
Easy |
3.1 mi |
21:40 |
6:55 |
|
| 2/3/2018 |
Run |
|
Long |
18.1 mi |
3:01:14 |
10:02 |
|
| 2/4/2018 |
Run |
|
Normal |
7.8 mi |
1:00:10 |
7:42 |
|
| 2/5/2018 |
Run |
|
Easy |
5.3 mi |
36:02 |
6:45 |
|
| 2/7/2018 |
Run |
|
Long |
10.4 mi |
1:14:57 |
7:15 |
|
| 2/11/2018 |
Run |
|
Easy |
6.9 mi |
1:00:06 |
8:45 |
|
| 2/17/2018 |
Run |
|
Long |
19.4 mi |
3:00:51 |
9:20 |
|
| 2/18/2018 |
Run |
|
Easy |
7.7 mi |
1:08:14 |
8:50 |
|
| 2/20/2018 |
Run |
|
Easy |
5.4 mi |
36:00 |
6:43 |
|
| 2/21/2018 |
Run |
|
Easy |
8.9 mi |
1:02:07 |
6:59 |
|
| 2/24/2018 |
Run |
|
Easy |
8.0 mi |
1:02:35 |
7:50 |
|
| 2/25/2018 |
Run |
|
Long |
14.2 mi |
2:05:13 |
8:49 |
|
| 2/28/2018 |
Run |
|
Easy |
6.7 mi |
44:45 |
6:44 |
|
| 3/4/2018 |
Run |
|
Long |
32.1 mi |
4:47:08 |
8:57 |
|
|