Workouts

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Date Activity Course ▲ Type Distance Duration Pace   2/20/2018 Run   Easy 5.4 mi 36:00 6:43 2/21/2018 Run   Easy 8.9 mi 1:02:07 6:59 2/24/2018 Run   Easy 8.0 mi 1:02:35 7:50 2/25/2018 Run   Long 14.2 mi 2:05:13 8:49 2/28/2018 Run   Easy 6.7 mi 44:45 6:44 3/4/2018 Run   Long 32.1 mi 4:47:08 8:57 10/7/2017 Run Black Hill 10K XC 2017 Race 10.0 km 40:08 6:28 1/28/2018 Run Country Road Run 5 miler 2018 Race 5.0 mi 27:04 5:25 10/22/2017 Run Cross Country on the Farm 5K XC 2017 Race 5.0 km 17:12 5:33 10/14/2017 Run Matthew Henson Trail 5K 2017 Race 5.0 km 16:28 5:19 1/15/2018 Run Treadmill Normal 10.0 km 41:32 6:42 1/16/2018 Run Treadmill Interval 10.0 km 39:55 6:26 1/17/2018 Run Treadmill Normal 9.1 mi 1:00:00 6:37 11/25/2017 Run Turkey Burnoff 10 miles 2017 Race 10.0 mi 56:19 5:38 11/12/2017 Run Veterans Day 10k 2017 Race 10.0 km 32:49 5:17