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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
9/23/2017
Run
Normal
5.0 mi
32:59
6:36
9/24/2017
Run
Normal
3.1 mi
22:32
7:15
10/1/2017
Run
Normal
8.1 mi
54:55
6:47
10/2/2017
Run
Normal
5.0 mi
36:30
7:18
10/6/2017
Run
Normal
4.5 mi
29:40
6:35
10/7/2017
Run
Black Hill 10K XC 2017
Race
10.0 km
40:08
6:28
10/7/2017
Run
Easy
3.0 mi
27:01
9:10
10/7/2017
Run
Easy
2.0 mi
16:17
8:06
10/8/2017
Run
Normal
8.8 mi
57:42
6:33
10/9/2017
Run
Normal
4.1 mi
27:12
6:41
10/14/2017
Run
Easy
2.1 mi
15:15
7:22
10/14/2017
Run
Matthew Henson Trail 5K 2017
Race
5.0 km
16:28
5:19
10/14/2017
Run
Easy
2.3 mi
18:01
7:52
10/15/2017
Run
Easy
8.6 mi
57:08
6:38
10/19/2017
Run
Normal
6.0 mi
39:11
6:32
10/22/2017
Run
Easy
1.9 mi
15:47
8:09
10/22/2017
Run
Cross Country on the Farm 5K XC 2017
Race
5.0 km
17:12
5:33
10/22/2017
Run
Easy
3.2 mi
28:43
8:59
10/23/2017
Run
Normal
4.3 mi
28:37
6:38
10/24/2017
Run
Normal
4.5 mi
29:21
6:32
10/25/2017
Run
Normal
4.5 mi
29:21
6:35
10/26/2017
Run
Normal
4.3 mi
28:48
6:39
10/27/2017
Run
Normal
2.2 mi
15:07
6:49
10/29/2017
Run
Long
14.5 mi
1:45:20
7:15
10/31/2017
Run
Normal
6.7 mi
44:15
6:40
11/5/2017
Run
Fartlek
8.0 mi
49:52
6:15
11/5/2017
Run
Easy
2.2 mi
20:42
9:25
11/9/2017
Run
Normal
4.5 mi
29:38
6:39
11/11/2017
Run
Normal
5.0 mi
35:49
7:09
11/12/2017
Run
Veterans Day 10k 2017
Race
10.0 km
32:49
5:17
11/12/2017
Run
Easy
1.1 mi
9:40
8:48
11/12/2017
Run
Easy
1.1 mi
7:55
7:29
11/12/2017
Run
Easy
2.1 mi
15:48
7:36
11/13/2017
Run
Easy
2.2 mi
16:06
7:17
11/14/2017
Run
Normal
4.0 mi
27:47
6:56
11/15/2017
Run
Normal
7.3 mi
49:45
6:52
11/16/2017
Run
Normal
5.1 mi
33:29
6:38
11/18/2017
Run
Long
14.3 mi
1:42:14
7:10
11/19/2017
Run
Normal
5.1 mi
37:14
7:15
11/20/2017
Run
Easy
5.0 mi
34:44
6:56
11/21/2017
Run
Normal
5.2 mi
35:00
6:48
11/23/2017
Run
Normal
7.5 mi
55:52
7:25
11/25/2017
Run
Easy
2.1 mi
15:51
7:40
11/25/2017
Run
Turkey Burnoff 10 miles 2017
Race
10.0 mi
56:19
5:38
11/25/2017
Run
Easy
2.6 mi
20:19
7:57
11/26/2017
Run
Normal
8.0 mi
1:00:20
7:31
11/27/2017
Run
Easy
2.2 mi
15:27
7:04
12/3/2017
Run
Easy
4.0 mi
28:39
7:15
12/4/2017
Run
Easy
4.5 mi
30:59
6:57
12/5/2017
Run
Easy
6.7 mi
45:48
6:50
12/6/2017
Run
Long
10.6 mi
1:16:07
7:11
12/7/2017
Run
Normal
5.0 mi
34:05
6:48
12/8/2017
Run
Easy
2.2 mi
14:41
6:43
12/11/2017
Run
Normal
4.5 mi
29:30
6:37
12/12/2017
Run
Normal
6.7 mi
43:52
6:36
12/13/2017
Run
Normal
5.3 mi
34:52
6:34
12/14/2017
Run
Long
11.1 mi
1:16:14
6:54
12/15/2017
Run
Normal
5.3 mi
35:56
6:47
12/16/2017
Run
Long
13.8 mi
2:01:21
8:50
12/17/2017
Run
Normal
1.0 mi
7:07
7:08
12/17/2017
Run
Normal
3.3 mi
25:56
7:46
12/17/2017
Run
Normal
2.7 mi
19:48
7:20
12/17/2017
Run
Normal
2.2 mi
16:31
7:35
12/17/2017
Run
Normal
1.3 mi
10:20
7:43
12/18/2017
Run
Easy
5.3 mi
35:20
6:39
12/19/2017
Run
Normal
10.1 mi
1:08:53
6:51
12/20/2017
Run
Easy
3.4 mi
23:07
6:44
12/23/2017
Run
Long
14.0 mi
2:05:05
8:55
12/24/2017
Run
Long
12.1 mi
1:21:48
6:47
12/25/2017
Run
Easy
4.1 mi
28:57
7:09
12/28/2017
Run
Easy
5.4 mi
35:27
6:37
12/29/2017
Run
Easy
6.7 mi
45:03
6:42
12/30/2017
Run
Long
20.0 mi
2:35:03
7:45
12/31/2017
Run
Long
13.1 mi
1:25:55
6:34
1/1/2018
Run
Long
11.5 mi
1:22:16
7:09
1/2/2018
Run
Easy
5.4 mi
35:51
6:40
1/3/2018
Run
Normal
6.8 mi
45:36
6:45
1/7/2018
Run
Easy
8.3 mi
1:01:25
7:26
1/9/2018
Run
Normal
5.1 mi
33:11
6:28
1/10/2018
Run
Long
10.6 mi
1:13:30
6:57
1/11/2018
Run
Normal
6.7 mi
44:20
6:38
1/12/2018
Run
Normal
5.3 mi
35:18
6:38
1/13/2018
Run
Long
20.3 mi
3:12:55
9:30
1/14/2018
Run
Long
15.5 mi
2:06:24
8:09
1/15/2018
Run
Treadmill
Normal
10.0 km
41:32
6:42
1/16/2018
Run
Treadmill
Interval
10.0 km
39:55
6:26
1/17/2018
Run
Treadmill
Normal
9.1 mi
1:00:00
6:37
1/20/2018
Run
Long
17.9 mi
2:30:01
8:22
1/21/2018
Run
Long
11.4 mi
1:27:52
7:41
1/22/2018
Run
Normal
7.0 mi
46:26
6:37
1/23/2018
Run
Easy
3.2 mi
21:36
6:51
1/24/2018
Run
Normal
10.3 mi
1:04:58
6:18
1/25/2018
Run
Normal
3.2 mi
20:49
6:33
1/26/2018
Run
Easy
8.0 mi
55:08
6:52
1/28/2018
Run
Easy
2.1 mi
15:59
7:46
1/28/2018
Run
Country Road Run 5 miler 2018
Race
5.0 mi
27:04
5:25
1/28/2018
Run
Easy
10.2 mi
1:26:15
8:30
1/29/2018
Run
Easy
5.3 mi
35:57
6:48
1/30/2018
Run
Easy
6.8 mi
44:54
6:37
1/31/2018
Run
Long
10.1 mi
1:08:55
6:52
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