Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/23/2017 |
Run |
|
Normal |
5.0 mi |
32:59 |
6:36 |
|
9/24/2017 |
Run |
|
Normal |
3.1 mi |
22:32 |
7:15 |
|
10/1/2017 |
Run |
|
Normal |
8.1 mi |
54:55 |
6:47 |
|
10/2/2017 |
Run |
|
Normal |
5.0 mi |
36:30 |
7:18 |
|
10/6/2017 |
Run |
|
Normal |
4.5 mi |
29:40 |
6:35 |
|
10/7/2017 |
Run |
|
Easy |
3.0 mi |
27:01 |
9:10 |
|
10/7/2017 |
Run |
|
Easy |
2.0 mi |
16:17 |
8:06 |
|
10/8/2017 |
Run |
|
Normal |
8.8 mi |
57:42 |
6:33 |
|
10/9/2017 |
Run |
|
Normal |
4.1 mi |
27:12 |
6:41 |
|
10/14/2017 |
Run |
|
Easy |
2.3 mi |
18:01 |
7:52 |
|
10/14/2017 |
Run |
|
Easy |
2.1 mi |
15:15 |
7:22 |
|
10/15/2017 |
Run |
|
Easy |
8.6 mi |
57:08 |
6:38 |
|
10/19/2017 |
Run |
|
Normal |
6.0 mi |
39:11 |
6:32 |
|
10/22/2017 |
Run |
|
Easy |
1.9 mi |
15:47 |
8:09 |
|
10/22/2017 |
Run |
|
Easy |
3.2 mi |
28:43 |
8:59 |
|
10/23/2017 |
Run |
|
Normal |
4.3 mi |
28:37 |
6:38 |
|
10/24/2017 |
Run |
|
Normal |
4.5 mi |
29:21 |
6:32 |
|
10/25/2017 |
Run |
|
Normal |
4.5 mi |
29:21 |
6:35 |
|
10/26/2017 |
Run |
|
Normal |
4.3 mi |
28:48 |
6:39 |
|
10/27/2017 |
Run |
|
Normal |
2.2 mi |
15:07 |
6:49 |
|
10/29/2017 |
Run |
|
Long |
14.5 mi |
1:45:20 |
7:15 |
|
10/31/2017 |
Run |
|
Normal |
6.7 mi |
44:15 |
6:40 |
|
11/5/2017 |
Run |
|
Easy |
2.2 mi |
20:42 |
9:25 |
|
11/5/2017 |
Run |
|
Fartlek |
8.0 mi |
49:52 |
6:15 |
|
11/9/2017 |
Run |
|
Normal |
4.5 mi |
29:38 |
6:39 |
|
11/11/2017 |
Run |
|
Normal |
5.0 mi |
35:49 |
7:09 |
|
11/12/2017 |
Run |
|
Easy |
1.1 mi |
9:40 |
8:48 |
|
11/12/2017 |
Run |
|
Easy |
1.1 mi |
7:55 |
7:29 |
|
11/12/2017 |
Run |
|
Easy |
2.1 mi |
15:48 |
7:36 |
|
11/13/2017 |
Run |
|
Easy |
2.2 mi |
16:06 |
7:17 |
|
11/14/2017 |
Run |
|
Normal |
4.0 mi |
27:47 |
6:56 |
|
11/15/2017 |
Run |
|
Normal |
7.3 mi |
49:45 |
6:52 |
|
11/16/2017 |
Run |
|
Normal |
5.1 mi |
33:29 |
6:38 |
|
11/18/2017 |
Run |
|
Long |
14.3 mi |
1:42:14 |
7:10 |
|
11/19/2017 |
Run |
|
Normal |
5.1 mi |
37:14 |
7:15 |
|
11/20/2017 |
Run |
|
Easy |
5.0 mi |
34:44 |
6:56 |
|
11/21/2017 |
Run |
|
Normal |
5.2 mi |
35:00 |
6:48 |
|
11/23/2017 |
Run |
|
Normal |
7.5 mi |
55:52 |
7:25 |
|
11/25/2017 |
Run |
|
Easy |
2.6 mi |
20:19 |
7:57 |
|
11/25/2017 |
Run |
|
Easy |
2.1 mi |
15:51 |
7:40 |
|
11/26/2017 |
Run |
|
Normal |
8.0 mi |
1:00:20 |
7:31 |
|
11/27/2017 |
Run |
|
Easy |
2.2 mi |
15:27 |
7:04 |
|
12/3/2017 |
Run |
|
Easy |
4.0 mi |
28:39 |
7:15 |
|
12/4/2017 |
Run |
|
Easy |
4.5 mi |
30:59 |
6:57 |
|
12/5/2017 |
Run |
|
Easy |
6.7 mi |
45:48 |
6:50 |
|
12/6/2017 |
Run |
|
Long |
10.6 mi |
1:16:07 |
7:11 |
|
12/7/2017 |
Run |
|
Normal |
5.0 mi |
34:05 |
6:48 |
|
12/8/2017 |
Run |
|
Easy |
2.2 mi |
14:41 |
6:43 |
|
12/11/2017 |
Run |
|
Normal |
4.5 mi |
29:30 |
6:37 |
|
12/12/2017 |
Run |
|
Normal |
6.7 mi |
43:52 |
6:36 |
|
12/13/2017 |
Run |
|
Normal |
5.3 mi |
34:52 |
6:34 |
|
12/14/2017 |
Run |
|
Long |
11.1 mi |
1:16:14 |
6:54 |
|
12/15/2017 |
Run |
|
Normal |
5.3 mi |
35:56 |
6:47 |
|
12/16/2017 |
Run |
|
Long |
13.8 mi |
2:01:21 |
8:50 |
|
12/17/2017 |
Run |
|
Normal |
3.3 mi |
25:56 |
7:46 |
|
12/17/2017 |
Run |
|
Normal |
2.7 mi |
19:48 |
7:20 |
|
12/17/2017 |
Run |
|
Normal |
2.2 mi |
16:31 |
7:35 |
|
12/17/2017 |
Run |
|
Normal |
1.3 mi |
10:20 |
7:43 |
|
12/17/2017 |
Run |
|
Normal |
1.0 mi |
7:07 |
7:08 |
|
12/18/2017 |
Run |
|
Easy |
5.3 mi |
35:20 |
6:39 |
|
12/19/2017 |
Run |
|
Normal |
10.1 mi |
1:08:53 |
6:51 |
|
12/20/2017 |
Run |
|
Easy |
3.4 mi |
23:07 |
6:44 |
|
12/23/2017 |
Run |
|
Long |
14.0 mi |
2:05:05 |
8:55 |
|
12/24/2017 |
Run |
|
Long |
12.1 mi |
1:21:48 |
6:47 |
|
12/25/2017 |
Run |
|
Easy |
4.1 mi |
28:57 |
7:09 |
|
12/28/2017 |
Run |
|
Easy |
5.4 mi |
35:27 |
6:37 |
|
12/29/2017 |
Run |
|
Easy |
6.7 mi |
45:03 |
6:42 |
|
12/30/2017 |
Run |
|
Long |
20.0 mi |
2:35:03 |
7:45 |
|
12/31/2017 |
Run |
|
Long |
13.1 mi |
1:25:55 |
6:34 |
|
1/1/2018 |
Run |
|
Long |
11.5 mi |
1:22:16 |
7:09 |
|
1/2/2018 |
Run |
|
Easy |
5.4 mi |
35:51 |
6:40 |
|
1/3/2018 |
Run |
|
Normal |
6.8 mi |
45:36 |
6:45 |
|
1/7/2018 |
Run |
|
Easy |
8.3 mi |
1:01:25 |
7:26 |
|
1/9/2018 |
Run |
|
Normal |
5.1 mi |
33:11 |
6:28 |
|
1/10/2018 |
Run |
|
Long |
10.6 mi |
1:13:30 |
6:57 |
|
1/11/2018 |
Run |
|
Normal |
6.7 mi |
44:20 |
6:38 |
|
1/12/2018 |
Run |
|
Normal |
5.3 mi |
35:18 |
6:38 |
|
1/13/2018 |
Run |
|
Long |
20.3 mi |
3:12:55 |
9:30 |
|
1/14/2018 |
Run |
|
Long |
15.5 mi |
2:06:24 |
8:09 |
|
1/20/2018 |
Run |
|
Long |
17.9 mi |
2:30:01 |
8:22 |
|
1/21/2018 |
Run |
|
Long |
11.4 mi |
1:27:52 |
7:41 |
|
1/22/2018 |
Run |
|
Normal |
7.0 mi |
46:26 |
6:37 |
|
1/23/2018 |
Run |
|
Easy |
3.2 mi |
21:36 |
6:51 |
|
1/24/2018 |
Run |
|
Normal |
10.3 mi |
1:04:58 |
6:18 |
|
1/25/2018 |
Run |
|
Normal |
3.2 mi |
20:49 |
6:33 |
|
1/26/2018 |
Run |
|
Easy |
8.0 mi |
55:08 |
6:52 |
|
1/28/2018 |
Run |
|
Easy |
10.2 mi |
1:26:15 |
8:30 |
|
1/28/2018 |
Run |
|
Easy |
2.1 mi |
15:59 |
7:46 |
|
1/29/2018 |
Run |
|
Easy |
5.3 mi |
35:57 |
6:48 |
|
1/30/2018 |
Run |
|
Easy |
6.8 mi |
44:54 |
6:37 |
|
1/31/2018 |
Run |
|
Long |
10.1 mi |
1:08:55 |
6:52 |
|
2/1/2018 |
Run |
|
Normal |
4.3 mi |
27:33 |
6:21 |
|
2/2/2018 |
Run |
|
Easy |
3.1 mi |
21:40 |
6:55 |
|
2/3/2018 |
Run |
|
Long |
18.1 mi |
3:01:14 |
10:02 |
|
2/4/2018 |
Run |
|
Normal |
7.8 mi |
1:00:10 |
7:42 |
|
2/5/2018 |
Run |
|
Easy |
5.3 mi |
36:02 |
6:45 |
|
2/7/2018 |
Run |
|
Long |
10.4 mi |
1:14:57 |
7:15 |
|
2/11/2018 |
Run |
|
Easy |
6.9 mi |
1:00:06 |
8:45 |
|
2/17/2018 |
Run |
|
Long |
19.4 mi |
3:00:51 |
9:20 |
|
2/18/2018 |
Run |
|
Easy |
7.7 mi |
1:08:14 |
8:50 |
|
|