Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/10/2016 Run   Easy 3.1 mi 21:04 6:43
10/23/2016 Run   Easy 1.9 mi 15:25 7:57
10/23/2016 Run
Cross Country on the Farm 5K XC 2016
 Race 5.0 km 16:52 5:26
10/23/2016 Run   Easy 2.7 mi 19:48 7:14
10/15/2016 Run   Easy 1.6 mi 13:38 8:19
10/15/2016 Run
Black Hill 10K XC 2016
 Race 10.0 km 38:56 6:16
10/15/2016 Run   Easy 1.5 mi 11:52 7:59
10/11/2016 Run   Easy 2.5 mi 16:50 6:40
10/10/2016 Run   Easy 5.2 mi 35:04 6:42
10/9/2016 Run   Normal 8.2 mi 53:51 6:35
10/8/2016 Run   Long 7.8 mi 59:10 7:36
10/8/2016 Run   Easy 0.8 mi 6:33 8:31
10/8/2016 Run   Easy 0.8 mi 6:53 8:30
10/7/2016 Run   Normal 6.3 mi 40:41 6:26
10/6/2016 Run   Normal 5.2 mi 33:36 6:25
10/4/2016 Run   Normal 5.1 mi 33:15 6:33
10/3/2016 Run   Easy 1.5 mi 10:19 7:04
10/2/2016 Run   Easy 3.3 mi 22:47 6:52
10/1/2016 Run   Tempo 6.2 mi 40:36 6:31
9/30/2016 Run   Hill 0.3 mi 2:25 9:20
9/30/2016 Run   Easy 2.2 mi 15:09 6:50
9/29/2016 Run   Easy 4.5 mi 29:49 6:35
9/28/2016 Run   Normal 8.2 mi 57:47 7:05
9/27/2016 Run   Easy 6.2 mi 40:04 6:26
9/26/2016 Run   Easy 4.5 mi 29:26 6:29
9/25/2016 Run   Easy 1.0 mi 8:21 8:37
9/25/2016 Run   Long 10.4 mi 1:10:53 6:51
9/24/2016 Run   Easy 3.1 mi 20:32 6:34
9/23/2016 Run   Easy 5.1 mi 34:08 6:42
9/22/2016 Run   Tempo 6.3 mi 39:43 6:16
9/21/2016 Run   Normal 7.2 mi 50:38 7:04
9/20/2016 Run   Interval 4.7 mi 28:56 6:13
9/19/2016 Run   Easy 5.1 mi 33:19 6:30
9/18/2016 Run   Long 10.2 mi 1:09:00 6:45
9/17/2016 Run   Easy 1.0 mi 8:23 8:19
9/17/2016 Run
Lake Needwood "10k" (5.7 miles) 2016
 Race 9.2 km 33:07 5:48
9/17/2016 Run   Easy 2.8 mi 20:14 7:13
9/16/2016 Run   Easy 2.3 mi 15:07 6:42
9/15/2016 Run   Tempo 6.3 mi 40:20 6:23
9/14/2016 Run   Easy 4.6 mi 30:07 6:36
9/13/2016 Run   Easy 5.1 mi 34:19 6:48
9/12/2016 Run   Normal 3.6 mi 23:31 6:36
9/9/2016 Run   Easy 4.5 mi 29:57 6:39
9/8/2016 Run   Normal 5.1 mi 33:43 6:38
9/7/2016 Run   Normal 4.5 mi 29:52 6:35
9/6/2016 Run   Normal 7.1 mi 46:43 6:38
9/5/2016 Run   Default 5.1 mi 34:40 6:45
9/4/2016 Run   Default 6.3 mi 41:38 6:37
9/3/2016 Run   Default 3.2 mi 20:25 6:21
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