Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/17/2019 Run   Easy 1.0 mi 9:14 9:15
8/17/2019 Run
Eastern County 8K 2019
 Race 8.0 km 27:53 5:37
8/17/2019 Run   Easy 1.4 mi 11:33 8:15
8/15/2019 Run   Easy 3.5 mi 23:05 6:39
8/14/2019 Run   Normal 6.4 mi 39:56 6:17
8/12/2019 Run   Easy 4.3 mi 28:25 6:35
8/9/2019 Run   Easy 2.2 mi 15:31 6:56
8/4/2019 Run   Easy 4.8 mi 42:15 8:47
8/2/2019 Run   Easy 2.1 mi 17:52 8:41
8/2/2019 Run
Going Green Track Meet 2 miles 2019
 Race 2.0 mi 10:21 5:11
8/2/2019 Run   Easy 0.2 mi 1:24 5:51
8/2/2019 Run   Easy 1.4 mi 10:53 8:01
8/1/2019 Run   Normal 5.3 mi 35:31 6:42
7/31/2019 Run   Easy 4.4 mi 30:13 6:51
7/30/2019 Run   Easy 3.3 mi 22:59 7:00
7/21/2019 Run   Easy 0.1 mi 2:31 25:13
7/20/2019 Run   Easy 2.2 mi 18:34 8:20
7/20/2019 Run
Matthew Henson Trail 5K 2019
 Default 5.0 km 16:19 5:16
7/20/2019 Run   Easy 2.0 mi 15:56 7:54
7/18/2019 Run   Easy 2.2 mi 15:49 7:06
7/17/2019 Run   Normal 4.3 mi 27:32 6:26
7/16/2019 Run   Easy 5.0 mi 34:26 6:50
7/14/2019 Run   Long 11.2 mi 1:40:00 8:58
7/12/2019 Run
Midsummer Night’s Mile 2019
 Race 1.0 mi 4:36 4:37
7/12/2019 Run   Easy 2.0 mi 16:33 8:12
7/12/2019 Run   Easy 2.0 mi 16:34 8:15
7/11/2019 Run   Easy 4.4 mi 30:33 6:55
7/10/2019 Run   Normal 8.4 mi 54:57 6:35
7/6/2019 Run   Easy 6.3 mi 46:59 7:29
7/3/2019 Run   Easy 4.4 mi 30:23 6:51
7/2/2019 Run   Easy 5.0 mi 33:49 6:43
6/30/2019 Run   Easy 1.9 mi 14:53 7:41
6/30/2019 Run   Easy 3.3 mi 28:23 8:40
6/29/2019 Run   Easy 1.1 mi 11:05 10:00
6/29/2019 Run
Little Bennett XC 10K 2019
 Race 10.0 km 35:12 5:40
6/29/2019 Run   Easy 1.6 mi 15:11 9:37
6/27/2019 Run   Easy 7.1 mi 48:03 6:49
6/25/2019 Run   Normal 5.0 mi 31:57 6:22
6/23/2019 Run   Long 10.0 mi 1:17:22 7:44
6/22/2019 Run   Easy 2.1 mi 17:55 8:42
6/22/2019 Run
Suds & Soles 5K 2019
 Race 5.0 km 15:37 5:02
6/22/2019 Run   Easy 0.3 mi 1:48 7:12
6/22/2019 Run   Easy 2.3 mi 19:44 8:26
6/20/2019 Run   Easy 5.0 mi 34:14 6:49
6/19/2019 Run   Easy 6.7 mi 44:49 6:41
6/18/2019 Run   Easy 5.8 mi 39:12 6:46
6/13/2019 Run   Easy 5.1 mi 33:40 6:34
6/12/2019 Run   Normal 8.0 mi 59:11 7:24
6/11/2019 Run   Normal 5.0 mi 33:53 6:45
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