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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/18/2014
Run
Normal
8.2 mi
52:34
6:27
5/10/2014
Run
Normal
6.4 mi
41:46
6:32
5/8/2014
Run
Normal
6.4 mi
42:39
6:40
5/4/2014
Run
Long
13.5 mi
1:29:53
6:41
5/1/2014
Run
Normal
6.3 mi
41:13
6:34
4/24/2014
Run
Tempo
6.0 mi
37:07
6:11
4/21/2014
Run
Easy
3.2 mi
21:44
6:44
4/19/2014
Run
Normal
7.5 mi
46:40
6:16
4/14/2014
Run
Easy
3.2 mi
21:39
6:46
4/13/2014
Run
Normal
8.1 mi
52:23
6:29
4/12/2014
Run
Normal
6.4 mi
39:33
6:14
4/1/2014
Run
Normal
5.1 mi
33:11
6:31
3/29/2014
Run
Normal
4.1 mi
25:05
6:06
3/1/2014
Run
Normal
5.1 mi
33:16
6:35
2/27/2014
Run
Interval
6.5 mi
40:11
6:11
2/23/2014
Run
Normal
6.5 mi
41:34
6:22
2/22/2014
Run
Normal
3.2 mi
20:55
6:29
2/1/2014
Run
Normal
0.7 mi
4:47
7:21
1/26/2014
Run
Normal
6.3 mi
39:16
6:14
1/25/2014
Run
Normal
3.3 mi
20:11
6:10
1/5/2014
Run
Normal
6.4 mi
39:10
6:06
1/4/2014
Run
Normal
3.1 mi
20:19
6:29
12/15/2013
Run
Gar Williams Half Marathon 2013
Race
13.1 mi
1:37:07
7:25
11/19/2013
Run
Easy
3.6 mi
23:43
6:39
11/17/2013
Run
Long
8.3 mi
53:10
6:26
11/13/2013
Run
Normal
5.1 mi
33:02
6:29
10/28/2013
Run
Easy
3.1 mi
21:14
6:54
10/27/2013
Run
Long
8.2 mi
55:09
6:45
10/24/2013
Run
Normal
4.1 mi
24:52
6:09
10/22/2013
Run
Tempo
4.8 mi
30:24
6:17
10/17/2013
Run
Tempo
4.9 mi
30:30
6:16
10/7/2013
Run
Easy
5.3 mi
35:38
6:45
10/5/2013
Run
Easy
6.2 mi
39:47
6:24
10/3/2013
Run
Normal
5.3 mi
32:03
6:04
10/2/2013
Run
Easy
5.1 mi
34:30
6:46
10/1/2013
Run
Tempo
7.4 mi
45:11
6:09
9/30/2013
Run
Easy
5.2 mi
33:56
6:31
9/28/2013
Run
Long
20.3 mi
2:11:50
6:31
9/27/2013
Run
Normal
10.2 mi
59:26
5:51
9/26/2013
Run
Tempo
8.6 mi
51:27
6:02
9/25/2013
Run
Easy
5.1 mi
33:51
6:39
9/24/2013
Run
Interval
10.8 mi
1:06:02
6:09
9/23/2013
Run
Easy
4.1 mi
26:46
6:34
9/22/2013
Run
Long
12.5 mi
1:45:58
8:31
9/21/2013
Run
Normal
6.3 mi
37:59
6:01
9/15/2013
Run
Long
20.2 mi
2:15:11
6:41
9/14/2013
Run
Easy
7.2 mi
48:01
6:39
9/12/2013
Run
Normal
4.1 mi
25:19
6:09
9/11/2013
Run
Easy
5.2 mi
35:30
6:49
9/10/2013
Run
Tempo
7.3 mi
45:10
6:13
9/9/2013
Run
Easy
4.1 mi
27:42
6:48
9/5/2013
Run
Tempo
6.6 mi
40:21
6:10
9/4/2013
Run
Easy
4.4 mi
29:25
6:42
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