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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
2/18/2016
Run
Normal
6.8 mi
42:44
6:20
2/20/2016
Run
Easy
3.2 mi
21:59
6:58
2/21/2016
Run
Easy
2.0 mi
16:43
8:19
2/21/2016
Run
Easy
2.4 mi
18:25
7:45
2/22/2016
Run
Normal
6.5 mi
43:28
6:44
3/5/2016
Run
Easy
4.1 mi
28:01
6:47
3/6/2016
Run
Normal
7.3 mi
47:48
6:32
3/13/2016
Run
Tempo
6.2 mi
37:46
6:06
3/20/2016
Run
Easy
1.6 mi
11:56
7:42
3/20/2016
Run
Easy
1.3 mi
10:17
7:55
4/3/2016
Run
Easy
1.8 mi
16:36
9:27
4/17/2016
Run
Normal
6.4 mi
42:31
6:37
4/21/2016
Run
Normal
5.3 mi
33:20
6:21
4/24/2016
Run
Easy
2.0 mi
14:53
7:20
4/24/2016
Run
Easy
1.9 mi
14:54
7:53
4/30/2016
Run
Easy
3.4 mi
25:00
7:22
4/30/2016
Run
Easy
3.1 mi
23:44
7:40
5/7/2016
Run
Easy
0.5 mi
4:32
9:04
5/7/2016
Run
Easy
1.0 mi
6:51
6:56
5/21/2016
Run
Easy
2.1 mi
16:11
7:52
5/21/2016
Run
Easy
1.9 mi
14:58
7:43
5/24/2016
Run
Tempo
8.2 mi
51:42
6:20
5/30/2016
Run
Easy
2.1 mi
17:36
8:16
5/30/2016
Run
Easy
2.0 mi
15:29
7:54
6/22/2016
Run
Easy
3.2 mi
21:56
6:51
6/25/2016
Run
Easy
2.1 mi
17:07
8:12
6/25/2016
Run
Easy
1.7 mi
11:24
6:43
7/8/2016
Run
Easy
2.0 mi
17:29
8:40
7/8/2016
Run
Easy
0.3 mi
2:02
8:07
9/10/2016
Run
Easy
3.3 mi
22:42
6:59
9/11/2016
Run
Easy
1.6 mi
11:10
7:10
10/12/2016
Run
Interval
4.3 mi
25:58
5:59
10/20/2016
Run
Interval
7.0 mi
43:38
6:13
10/26/2016
Run
Interval
6.5 mi
38:46
6:01
10/29/2016
Run
Easy
3.8 mi
30:16
7:55
10/29/2016
Run
Easy
1.9 mi
14:52
7:40
11/3/2016
Run
Interval
10.7 mi
1:03:14
5:55
11/13/2016
Run
Easy
4.0 mi
30:54
7:44
11/13/2016
Run
Easy
1.9 mi
15:16
7:53
11/24/2016
Run
Easy
2.2 mi
15:16
7:05
11/29/2016
Run
Easy
2.3 mi
15:04
6:42
12/4/2016
Run
Easy
2.0 mi
15:29
7:36
12/4/2016
Run
Easy
0.8 mi
6:00
7:42
12/4/2016
Run
Easy
3.1 mi
24:52
7:56
1/1/2017
Run
Easy
1.7 mi
12:07
7:13
1/1/2017
Run
Easy
1.6 mi
11:40
7:18
1/1/2017
Run
Easy
3.6 mi
24:40
6:48
1/22/2017
Run
Normal
8.2 mi
55:28
6:45
1/29/2017
Run
Easy
2.6 mi
18:44
7:16
1/29/2017
Run
Easy
5.1 mi
36:59
7:15
3/4/2017
Run
Easy
4.3 mi
27:33
6:27
3/5/2017
Run
Default
3.5 mi
28:47
8:10
3/5/2017
Run
Easy
1.3 mi
11:11
8:53
3/5/2017
Run
Easy
0.6 mi
4:59
8:46
4/12/2017
Run
Interval
7.4 mi
47:58
6:32
4/19/2017
Run
Interval
6.8 mi
46:28
6:53
4/23/2017
Run
Easy
6.3 mi
47:46
7:33
4/23/2017
Run
Easy
1.6 mi
12:27
8:00
4/26/2017
Run
Interval
7.6 mi
51:52
6:48
4/29/2017
Run
Easy
3.1 mi
24:00
7:43
4/29/2017
Run
Easy
2.0 mi
15:02
7:23
5/3/2017
Run
Interval
5.0 mi
34:36
6:56
5/6/2017
Run
Easy
1.5 mi
12:01
8:01
5/6/2017
Run
Easy
0.6 mi
4:41
7:49
5/6/2017
Run
Easy
0.7 mi
5:06
7:24
5/7/2017
Run
Easy
3.2 mi
23:42
7:23
5/7/2017
Run
Easy
2.0 mi
16:06
8:01
5/7/2017
Run
Easy
1.9 mi
15:43
8:06
5/10/2017
Run
Interval
5.1 mi
38:04
7:32
5/20/2017
Run
Easy
1.2 mi
7:35
6:36
5/20/2017
Run
Easy
1.7 mi
12:59
7:47
6/24/2017
Run
Easy
2.6 mi
17:34
6:47
7/7/2017
Run
Easy
1.8 mi
14:32
8:05
7/7/2017
Run
Easy
1.8 mi
13:52
7:40
9/10/2017
Run
Easy
1.6 mi
14:33
9:03
12/10/2017
Run
Easy
3.2 mi
25:52
7:59
12/10/2017
Run
Easy
2.3 mi
16:05
7:00
4/30/2016
Run
Capital for a Day 5k 2016
Race
5.0 km
15:49
5:06
4/29/2017
Run
Capital for a Day 5k 2017
Race
5.0 km
15:48
5:06
4/3/2016
Run
Cherry Blossom 10 miler 2016
Race
10.0 mi
55:39
5:34
1/29/2017
Run
Country Road Run 3.5 miler 2017
Race
3.5 mi
18:25
5:16
2/21/2016
Run
Country Road Run 5 miler 2016
Race
5.0 mi
27:11
5:27
5/21/2016
Run
Germantown 5 miler 2016
Race
5.0 mi
26:33
5:19
5/20/2017
Run
Germantown 5 miler 2017
Race
5.0 mi
26:18
5:16
12/4/2016
Run
Jingle All the Way 5K 2016
Race
5.0 km
15:22
4:57
12/10/2017
Run
Jingle All the Way 5K 2017
Race
5.0 km
16:02
5:10
5/7/2016
Run
La Milla de Mayo 2016
Race
1.0 mi
4:32
4:32
5/6/2017
Run
La Milla de Mayo 2017
Race
1.0 mi
4:32
4:32
5/7/2017
Run
Mark's Run 5K 2017
Race
5.0 km
16:01
5:10
5/30/2016
Run
Memorial 4 Mile 2016
Race
4.0 mi
21:13
5:19
7/8/2016
Run
Midsummer Night’s Mile 2016
Race
1.0 mi
4:33
4:33
7/7/2017
Run
Midsummer Night’s Mile 2017
Race
1.0 mi
4:31
4:32
1/1/2017
Run
New Year’s Day 5K 2017
Race
5.0 km
15:18
4:56
9/11/2016
Run
Parks Half Marathon 2016
Race
13.1 mi
1:17:20
5:54
9/10/2017
Run
Parks Half Marathon 2017
Race
13.1 mi
1:24:10
6:26
4/24/2016
Run
Pike's Peek 10k 2016
Race
10.0 km
32:25
5:14
4/23/2017
Run
Pike's Peek 10k 2017
Race
10.0 km
31:45
5:07
3/5/2017
Run
Saint Patrick's Day 5K 2017
Race
5.0 km
15:38
5:02
10/29/2016
Run
St. Rita's 5K 2016
Race
5.0 km
15:23
4:58
6/25/2016
Run
Suds & Soles 5K 2016
Race
5.0 km
16:10
5:13
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