Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/5/2016 Run   Easy 2.2 mi 15:05 6:45 8/24/2016 Run   Normal 4.3 mi 29:08 6:51 8/13/2016 Run   Easy 0.9 mi 6:45 7:41 8/13/2016 Run Comus 5K XC 2016 Race 5.0 km 18:00 5:48 8/13/2016 Run   Easy 1.2 mi 7:51 6:33 8/11/2016 Run   Easy 2.2 mi 13:45 6:10 8/5/2016 Run   Easy 2.2 mi 14:37 6:43 7/31/2016 Run   Easy 1.0 mi 8:17 8:17 7/31/2016 Run Riley's Rumble Half Marathon 2016 Race 13.1 mi 1:16:47 5:52 7/31/2016 Run   Easy 1.4 mi 10:59 7:38 7/28/2016 Run   Long 10.2 mi 1:05:43 6:28 7/27/2016 Run   Easy 3.2 mi 20:56 6:31 7/25/2016 Run   Easy 4.3 mi 27:54 6:29 7/22/2016 Run   Easy 4.1 mi 27:28 6:43 7/21/2016 Run   Long 13.3 mi 1:29:42 6:46 7/20/2016 Run   Easy 4.2 mi 27:56 6:36 7/18/2016 Run   Normal 4.3 mi 27:01 6:22 7/14/2016 Run   Easy 4.3 mi 28:46 6:44 7/13/2016 Run   Easy 2.3 mi 15:07 6:44 7/12/2016 Run   Normal 10.1 mi 1:08:42 6:49 7/11/2016 Run   Normal 4.3 mi 28:49 6:43 7/6/2016 Run Treadmill Tempo 1.0 mi 6:29 6:25 6/30/2016 Run   Easy 4.3 mi 29:07 6:48 6/29/2016 Run   Easy 4.3 mi 29:20 6:51 6/28/2016 Run   Normal 6.4 mi 40:55 6:24 6/27/2016 Run   Easy 4.3 mi 27:56 6:32 6/27/2016 Run   Normal 4.3 mi 27:56 6:32 6/23/2016 Run   Normal 4.3 mi 29:03 6:45 6/21/2016 Run Treadmill Interval 5.6 mi 39:17 7:01 6/20/2016 Run   Normal 4.3 mi 27:23 6:24 6/17/2016 Run   Easy 4.3 mi 28:14 6:38 6/14/2016 Run   Normal 8.5 mi 52:11 6:09 6/13/2016 Run   Normal 4.3 mi 28:29 6:43 6/8/2016 Run   Easy 4.3 mi 29:32 6:53 6/7/2016 Run   Normal 8.2 mi 51:44 6:19 6/6/2016 Run   Normal 7.1 mi 47:36 6:44 6/5/2016 Run   Normal 3.2 mi 21:33 6:43 6/2/2016 Run   Normal 11.3 mi 1:16:56 6:51 6/1/2016 Run   Normal 7.3 mi 51:01 7:02 5/28/2016 Run   Normal 5.0 mi 33:46 6:42 5/27/2016 Run   Easy 2.6 mi 18:09 6:58