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Summary
Calendar
Workouts
Equipment
Courses
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Reports
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Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
3/7/2011
Run
Treadmill NIST
Normal
5.2 mi
39:32
7:41
3/9/2011
Run
Treadmill NIST
Interval
5.3 mi
38:28
7:20
3/10/2011
Run
Treadmill NIST
Normal
4.5 mi
31:23
6:59
3/12/2011
Run
Long
12.0 mi
1:19:30
6:38
3/13/2011
Run
Easy
3.5 mi
24:58
7:05
3/16/2011
Run
Tempo
6.1 mi
44:58
7:25
3/17/2011
Run
Tempo
3.3 mi
19:26
5:50
3/19/2011
Run
Long
5.0 mi
34:16
6:51
3/20/2011
Run
Easy
2.6 mi
17:18
6:46
3/23/2011
Run
Treadmill NIST
Normal
3.7 mi
30:07
8:14
3/26/2011
Run
National Half Marathon 2011
Race
13.1 mi
1:22:00
6:16
3/30/2011
Run
Treadmill NIST
Normal
3.1 mi
24:55
8:03
4/3/2011
Run
Long
6.2 mi
41:17
6:39
4/17/2011
Run
Normal
5.8 mi
40:30
7:02
5/4/2011
Run
Interval
1.8 mi
12:00
6:39
5/5/2011
Run
Normal
3.0 mi
18:44
6:14
5/7/2011
Run
Normal
5.0 mi
31:47
6:21
5/8/2011
Run
Tour de l'ecole
Long
7.0 mi
45:42
6:31
5/9/2011
Run
Tour de l'ecole
Tempo
6.0 mi
40:24
6:43
5/11/2011
Run
Treadmill NIST
Interval
5.0 mi
37:20
7:28
5/12/2011
Run
Normal
4.1 mi
28:02
6:47
5/14/2011
Run
Normal
5.0 mi
33:01
6:35
5/16/2011
Run
Tempo
7.7 mi
50:27
6:33
5/18/2011
Run
Interval
6.0 mi
40:01
6:42
5/19/2011
Run
Normal
5.0 mi
34:24
6:52
5/21/2011
Run
Normal
5.0 mi
30:12
6:02
5/22/2011
Run
Long
8.0 mi
54:04
6:44
5/23/2011
Run
Treadmill NIST
Tempo
2.0 mi
15:15
7:38
5/25/2011
Run
Interval
6.6 mi
44:19
6:42
5/26/2011
Run
Normal
3.0 mi
19:53
6:35
5/27/2011
Run
Normal
3.0 mi
18:08
6:03
5/29/2011
Run
Tempo
3.1 mi
17:18
5:34
5/30/2011
Run
Tempo
6.6 mi
43:53
6:42
6/1/2011
Run
Interval
7.0 mi
47:02
6:42
6/2/2011
Run
Normal
6.0 mi
39:26
6:34
6/4/2011
Run
Normal
6.1 mi
38:18
6:20
6/7/2011
Run
Interval
7.6 mi
50:16
6:37
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