Workouts

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Date Activity ▲ Course Type Distance Duration Pace   3/7/2011 Run Treadmill NIST Normal 5.2 mi 39:32 7:41 3/9/2011 Run Treadmill NIST Interval 5.3 mi 38:28 7:20 3/10/2011 Run Treadmill NIST Normal 4.5 mi 31:23 6:59 3/12/2011 Run   Long 12.0 mi 1:19:30 6:38 3/13/2011 Run   Easy 3.5 mi 24:58 7:05 3/16/2011 Run   Tempo 6.1 mi 44:58 7:25 3/17/2011 Run   Tempo 3.3 mi 19:26 5:50 3/19/2011 Run   Long 5.0 mi 34:16 6:51 3/20/2011 Run   Easy 2.6 mi 17:18 6:46 3/23/2011 Run Treadmill NIST Normal 3.7 mi 30:07 8:14 3/26/2011 Run National Half Marathon 2011 Race 13.1 mi 1:22:00 6:16 3/30/2011 Run Treadmill NIST Normal 3.1 mi 24:55 8:03 4/3/2011 Run   Long 6.2 mi 41:17 6:39 4/17/2011 Run   Normal 5.8 mi 40:30 7:02 5/4/2011 Run   Interval 1.8 mi 12:00 6:39 5/5/2011 Run   Normal 3.0 mi 18:44 6:14 5/7/2011 Run   Normal 5.0 mi 31:47 6:21 5/8/2011 Run Tour de l'ecole Long 7.0 mi 45:42 6:31 5/9/2011 Run Tour de l'ecole Tempo 6.0 mi 40:24 6:43 5/11/2011 Run Treadmill NIST Interval 5.0 mi 37:20 7:28 5/12/2011 Run   Normal 4.1 mi 28:02 6:47 5/14/2011 Run   Normal 5.0 mi 33:01 6:35 5/16/2011 Run   Tempo 7.7 mi 50:27 6:33 5/18/2011 Run   Interval 6.0 mi 40:01 6:42 5/19/2011 Run   Normal 5.0 mi 34:24 6:52 5/21/2011 Run   Normal 5.0 mi 30:12 6:02 5/22/2011 Run   Long 8.0 mi 54:04 6:44 5/23/2011 Run Treadmill NIST Tempo 2.0 mi 15:15 7:38 5/25/2011 Run   Interval 6.6 mi 44:19 6:42 5/26/2011 Run   Normal 3.0 mi 19:53 6:35 5/27/2011 Run   Normal 3.0 mi 18:08 6:03 5/29/2011 Run   Tempo 3.1 mi 17:18 5:34 5/30/2011 Run   Tempo 6.6 mi 43:53 6:42 6/1/2011 Run   Interval 7.0 mi 47:02 6:42 6/2/2011 Run   Normal 6.0 mi 39:26 6:34 6/4/2011 Run   Normal 6.1 mi 38:18 6:20 6/7/2011 Run   Interval 7.6 mi 50:16 6:37