Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/15/2011 Run   Long 6.2 mi 41:35 6:46 10/28/2009 Run Treadmill NIST Easy 6.2 mi 44:01 7:06 11/5/2009 Run Treadmill NIST Easy 6.2 mi 41:10 6:38 12/16/2009 Run Treadmill NIST Easy 6.2 mi 39:35 6:23 12/18/2009 Run Treadmill NIST Easy 6.2 mi 39:15 6:20 11/15/2009 Run Veterans Day 10K 2009 Race 10.0 km 40:15 6:29 11/14/2010 Run Veterans Day 10K 2010 Race 10.0 km 37:35 6:03 4/3/2011 Run   Long 6.2 mi 41:17 6:39 10/21/2010 Run Treadmill NIST Tempo 6.3 mi 40:00 6:21 5/30/2011 Run   Tempo 6.6 mi 43:53 6:42 5/25/2011 Run   Interval 6.6 mi 44:19 6:42 7/9/2010 Run Treadmill NIST Easy 6.7 mi 45:00 6:45 8/14/2009 Run Treadmill NIST Easy 6.7 mi 45:00 6:43 6/5/2009 Run Treadmill NIST Easy 6.8 mi 45:00 6:39 8/16/2010 Run Treadmill NIST Easy 6.8 mi 45:00 6:39 6/9/2009 Run Treadmill NIST Easy 6.9 mi 45:00 6:32 10/23/2010 Run 3.5 mile pas loin Long 7.0 mi 45:51 6:33 5/8/2011 Run Tour de l'ecole Long 7.0 mi 45:42 6:31 6/1/2011 Run   Interval 7.0 mi 47:02 6:42 1/29/2011 Run   Long 7.1 mi 47:07 6:40 1/22/2011 Run   Long 7.1 mi 48:34 6:51 8/23/2010 Run Treadmill NIST Easy 7.4 mi 50:00 6:45 6/7/2011 Run   Interval 7.6 mi 50:16 6:37 5/16/2011 Run   Tempo 7.7 mi 50:27 6:33 10/21/2008 Run Brighton Woods Grand Easy 7.9 mi 55:53 7:08 11/1/2008 Run Brighton Woods Grand Easy 7.9 mi 55:35 7:05 11/11/2008 Run Brighton Woods Grand Easy 7.9 mi 52:05 6:39 12/19/2008 Run Treadmill brighton Easy 7.9 mi 1:00:00 7:36 11/6/2010 Run 8 mile pas loin Long 8.0 mi 52:37 6:35 5/22/2011 Run   Long 8.0 mi 54:04 6:44 2/5/2011 Run   Long 8.0 mi 51:54 6:28 2/12/2011 Run   Long 9.0 mi 57:53 6:25 2/19/2011 Run   Long 10.0 mi 1:05:14 6:31 2/26/2011 Run   Long 10.1 mi 1:04:44 6:25 3/5/2011 Run   Long 11.1 mi 1:14:21 6:44 3/12/2011 Run   Long 12.0 mi 1:19:30 6:38 3/26/2011 Run National Half Marathon 2011 Race 13.1 mi 1:22:00 6:16