Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/15/2011 Run   Long 6.2 mi 41:35 6:46 2/1/2011 Run Treadmill NIST Normal 5.0 mi 41:58 8:24 10/16/2008 Run Brighton Woods Petit Easy 5.6 mi 42:09 7:36 3/3/2011 Run Treadmill NIST Normal 6.0 mi 42:55 7:10 10/24/2010 Run random road Easy 5.8 mi 43:11 7:27 5/30/2011 Run   Tempo 6.6 mi 43:53 6:42 10/28/2009 Run Treadmill NIST Easy 6.2 mi 44:01 7:06 5/25/2011 Run   Interval 6.6 mi 44:19 6:42 3/16/2011 Run   Tempo 6.1 mi 44:58 7:25 6/5/2009 Run Treadmill NIST Easy 6.8 mi 45:00 6:39 6/9/2009 Run Treadmill NIST Easy 6.9 mi 45:00 6:32 8/14/2009 Run Treadmill NIST Easy 6.7 mi 45:00 6:43 7/9/2010 Run Treadmill NIST Easy 6.7 mi 45:00 6:45 8/16/2010 Run Treadmill NIST Easy 6.8 mi 45:00 6:39 11/7/2010 Run random road Easy 5.6 mi 45:00 8:01 5/8/2011 Run Tour de l'ecole Long 7.0 mi 45:42 6:31 2/17/2011 Run Treadmill NIST Normal 6.0 mi 45:47 7:38 10/23/2010 Run 3.5 mile pas loin Long 7.0 mi 45:51 6:33 6/1/2011 Run   Interval 7.0 mi 47:02 6:42 1/29/2011 Run   Long 7.1 mi 47:07 6:40 1/22/2011 Run   Long 7.1 mi 48:34 6:51 8/23/2010 Run Treadmill NIST Easy 7.4 mi 50:00 6:45 6/7/2011 Run   Interval 7.6 mi 50:16 6:37 5/16/2011 Run   Tempo 7.7 mi 50:27 6:33 2/5/2011 Run   Long 8.0 mi 51:54 6:28 11/11/2008 Run Brighton Woods Grand Easy 7.9 mi 52:05 6:39 11/6/2010 Run 8 mile pas loin Long 8.0 mi 52:37 6:35 5/22/2011 Run   Long 8.0 mi 54:04 6:44 11/1/2008 Run Brighton Woods Grand Easy 7.9 mi 55:35 7:05 10/21/2008 Run Brighton Woods Grand Easy 7.9 mi 55:53 7:08 2/12/2011 Run   Long 9.0 mi 57:53 6:25 12/19/2008 Run Treadmill brighton Easy 7.9 mi 1:00:00 7:36 2/26/2011 Run   Long 10.1 mi 1:04:44 6:25 2/19/2011 Run   Long 10.0 mi 1:05:14 6:31 3/5/2011 Run   Long 11.1 mi 1:14:21 6:44 3/12/2011 Run   Long 12.0 mi 1:19:30 6:38 3/26/2011 Run National Half Marathon 2011 Race 13.1 mi 1:22:00 6:16