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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
9/16/2013
Run
Easy
4.1 mi
27:54
6:49
9/18/2013
Run
Easy
5.5 mi
37:19
6:45
9/19/2013
Run
Tempo
7.4 mi
45:19
6:09
10/6/2013
Run
Long
12.1 mi
1:20:13
6:37
10/9/2013
Run
Easy
5.7 mi
38:50
6:53
10/10/2013
Run
Tempo
6.7 mi
41:59
6:18
10/12/2013
Run
Normal
10.5 mi
1:04:12
6:08
10/13/2013
Run
Long
20.4 mi
2:16:49
6:42
10/14/2013
Run
Easy
5.1 mi
34:39
6:45
10/16/2013
Run
Easy
5.3 mi
35:12
6:40
10/19/2013
Run
Normal
4.1 mi
24:39
6:02
10/20/2013
Run
Long
12.3 mi
1:23:47
6:50
10/21/2013
Run
Easy
4.1 mi
26:50
6:35
10/23/2013
Run
Easy
4.1 mi
27:32
6:40
10/26/2013
Run
Easy
4.1 mi
28:21
6:51
10/29/2013
Run
Interval
3.8 mi
23:10
6:04
10/30/2013
Run
Easy
3.2 mi
21:02
6:37
11/3/2013
Run
New York City Marathon 2013
Race
26.2 mi
2:45:41
6:20
11/15/2013
Run
Normal
3.6 mi
23:21
6:32
11/21/2013
Run
Tempo
6.5 mi
40:13
6:11
1/1/2014
Run
Normal
5.2 mi
32:55
6:19
1/19/2014
Run
Normal
5.2 mi
32:29
6:17
3/2/2014
Run
Normal
6.6 mi
41:44
6:20
3/8/2014
Run
Normal
3.2 mi
20:00
6:13
3/9/2014
Run
Saint Patricks Day 8k 2014
Race
8.0 km
27:40
5:34
3/18/2014
Run
Normal
6.3 mi
39:21
6:14
3/21/2014
Run
Normal
6.3 mi
40:16
6:23
3/23/2014
Run
Normal
8.2 mi
49:49
6:04
3/30/2014
Run
Piece of Cake 10k 2014
Race
10.0 km
35:07
5:40
3/30/2014
Run
Easy
2.3 mi
18:57
8:09
4/6/2014
Run
Cherry Blossom 10 miler 2014
Race
10.0 mi
56:41
5:41
4/17/2014
Run
Tempo
5.8 mi
36:49
6:21
4/20/2014
Run
Long
13.3 mi
1:26:52
6:32
4/23/2014
Run
Normal
5.1 mi
32:03
6:21
4/26/2014
Run
Easy
4.2 mi
27:53
6:44
4/27/2014
Run
Easy
0.8 mi
6:56
8:28
4/27/2014
Run
Pike's Peek 10k 2014
Race
10.0 km
32:00
5:09
4/27/2014
Run
Easy
1.6 mi
13:58
8:57
5/3/2014
Run
Capital for a Day 5k 2014
Race
5.0 km
16:13
5:14
5/3/2014
Run
Easy
4.1 mi
30:38
7:29
5/11/2014
Run
Long
13.5 mi
1:28:23
6:32
5/17/2014
Run
Germantown 5 miler 2014
Race
5.0 mi
26:42
5:21
5/17/2014
Run
Easy
1.8 mi
14:48
8:19
5/30/2014
Run
Normal
4.1 mi
26:50
6:35
5/31/2014
Run
Normal
6.3 mi
36:56
5:52
6/2/2014
Run
Easy
4.1 mi
26:37
6:30
6/9/2014
Run
Easy
3.2 mi
22:04
7:00
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